8x30/30 + 30min z2

Tillagt av aleckan, 248 veckor sedan

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0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:09:00	4.41 km	29.40 km/h	02:02 min/km	128 bpm	85 rpm	193 w
2	00:01:00	0.54 km	32.40 km/h	01:51 min/km	151 bpm	93 rpm	274 w
3	00:05:00	2.46 km	29.52 km/h	02:02 min/km	125 bpm	85 rpm	153 w
4	00:00:30	0.32 km	38.40 km/h	01:34 min/km	138 bpm	107 rpm	398 w
5	00:00:30	0.27 km	32.40 km/h	01:51 min/km	154 bpm	94 rpm	161 w
6	00:00:30	0.30 km	36.00 km/h	01:40 min/km	157 bpm	102 rpm	398 w
7	00:00:30	0.27 km	32.40 km/h	01:51 min/km	158 bpm	91 rpm	161 w
8	00:00:30	0.31 km	37.20 km/h	01:37 min/km	156 bpm	103 rpm	398 w
9	00:00:30	0.28 km	33.60 km/h	01:47 min/km	159 bpm	95 rpm	161 w
10	00:00:30	0.31 km	37.20 km/h	01:37 min/km	157 bpm	105 rpm	398 w
11	00:00:30	0.27 km	32.40 km/h	01:51 min/km	162 bpm	92 rpm	159 w
12	00:00:30	0.31 km	37.20 km/h	01:37 min/km	160 bpm	107 rpm	390 w
13	00:00:30	0.29 km	34.80 km/h	01:43 min/km	160 bpm	97 rpm	160 w
14	00:00:30	0.32 km	38.40 km/h	01:34 min/km	159 bpm	111 rpm	398 w
15	00:00:30	0.29 km	34.80 km/h	01:43 min/km	165 bpm	95 rpm	160 w
16	00:00:30	0.30 km	36.00 km/h	01:40 min/km	162 bpm	105 rpm	398 w
17	00:00:30	0.29 km	34.80 km/h	01:43 min/km	163 bpm	95 rpm	161 w
18	00:00:30	0.32 km	38.40 km/h	01:34 min/km	160 bpm	108 rpm	393 w
19	00:30:00	14.81 km	29.62 km/h	02:02 min/km	139 bpm	87 rpm	199 w
20	00:07:30	3.33 km	26.64 km/h	02:15 min/km	117 bpm	77 rpm	148 w