Tunnabora

Tillagt av aleckan, 293 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:00:00
	Sträcka	31.70 km
	Hastighet	31.70 km/h
	Tempo	01:54 min/km
	Puls	snitt 151 max 175
	Kadens	snitt 92 max 114
	Kraft	snitt 220 max 293
	Intensitet	Normal
	Borgskalan	15, Ansträngande
	Kalorier	722 kcal
	Poäng	5069

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Bilder

3e0be04b0646df75e372d4cd4b4bcf79b4b8cf1cdf8790f0a639c80756b29e64

1 har boostat detta

AnnyPehrsson har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:00	0.82 km	24.60 km/h	02:26 min/km	123 bpm	72 rpm	153 w
2	00:02:00	0.96 km	28.80 km/h	02:05 min/km	135 bpm	83 rpm	198 w
3	00:04:00	2.06 km	30.90 km/h	01:57 min/km	124 bpm	89 rpm	137 w
4	00:02:00	1.07 km	32.10 km/h	01:52 min/km	136 bpm	92 rpm	184 w
5	00:01:00	0.53 km	31.80 km/h	01:53 min/km	151 bpm	92 rpm	287 w
6	00:01:00	0.55 km	33.00 km/h	01:49 min/km	162 bpm	94 rpm	281 w
7	00:01:00	0.58 km	34.80 km/h	01:43 min/km	164 bpm	99 rpm	275 w
8	00:01:00	0.62 km	37.20 km/h	01:37 min/km	166 bpm	106 rpm	268 w
9	00:01:00	0.57 km	34.20 km/h	01:45 min/km	166 bpm	98 rpm	275 w
10	00:01:00	0.54 km	32.40 km/h	01:51 min/km	164 bpm	93 rpm	281 w
11	00:01:00	0.53 km	31.80 km/h	01:53 min/km	165 bpm	90 rpm	286 w
12	00:03:00	1.49 km	29.80 km/h	02:01 min/km	128 bpm	87 rpm	122 w
13	00:01:00	0.52 km	31.20 km/h	01:55 min/km	144 bpm	90 rpm	287 w
14	00:01:00	0.55 km	33.00 km/h	01:49 min/km	164 bpm	94 rpm	281 w
15	00:01:00	0.58 km	34.80 km/h	01:43 min/km	165 bpm	99 rpm	275 w
16	00:01:00	0.62 km	37.20 km/h	01:37 min/km	168 bpm	107 rpm	268 w
17	00:01:00	0.58 km	34.80 km/h	01:43 min/km	167 bpm	99 rpm	275 w
18	00:01:00	0.54 km	32.40 km/h	01:51 min/km	168 bpm	93 rpm	281 w
19	00:01:00	0.53 km	31.80 km/h	01:53 min/km	169 bpm	90 rpm	287 w
20	00:03:00	1.54 km	30.80 km/h	01:57 min/km	137 bpm	89 rpm	122 w
21	00:01:00	0.51 km	30.60 km/h	01:58 min/km	145 bpm	88 rpm	287 w
22	00:01:00	0.55 km	33.00 km/h	01:49 min/km	166 bpm	95 rpm	281 w
23	00:01:00	0.58 km	34.80 km/h	01:43 min/km	169 bpm	99 rpm	275 w
24	00:01:00	0.63 km	37.80 km/h	01:35 min/km	170 bpm	109 rpm	268 w
25	00:01:00	0.58 km	34.80 km/h	01:43 min/km	169 bpm	99 rpm	275 w
26	00:01:00	0.55 km	33.00 km/h	01:49 min/km	170 bpm	94 rpm	281 w
27	00:01:00	0.52 km	31.20 km/h	01:55 min/km	171 bpm	89 rpm	285 w
28	00:03:00	1.57 km	31.40 km/h	01:55 min/km	142 bpm	90 rpm	122 w
29	00:01:00	0.51 km	30.60 km/h	01:58 min/km	146 bpm	88 rpm	287 w
30	00:01:00	0.56 km	33.60 km/h	01:47 min/km	168 bpm	96 rpm	281 w
31	00:01:00	0.58 km	34.80 km/h	01:43 min/km	169 bpm	100 rpm	275 w
32	00:01:00	0.64 km	38.40 km/h	01:34 min/km	171 bpm	108 rpm	268 w
33	00:01:00	0.58 km	34.80 km/h	01:43 min/km	170 bpm	99 rpm	275 w
34	00:01:00	0.54 km	32.40 km/h	01:51 min/km	171 bpm	92 rpm	281 w
35	00:01:00	0.50 km	30.00 km/h	02:00 min/km	171 bpm	86 rpm	285 w
36	00:03:00	1.52 km	30.40 km/h	01:58 min/km	140 bpm	87 rpm	123 w
37	00:01:00	0.50 km	30.00 km/h	02:00 min/km	145 bpm	86 rpm	287 w
38	00:01:00	0.54 km	32.40 km/h	01:51 min/km	168 bpm	93 rpm	281 w
39	00:01:00	0.58 km	34.80 km/h	01:43 min/km	170 bpm	99 rpm	275 w
40	00:01:00	0.63 km	37.80 km/h	01:35 min/km	170 bpm	109 rpm	268 w
41	00:01:00	0.59 km	35.40 km/h	01:42 min/km	171 bpm	100 rpm	275 w
42	00:01:00	0.54 km	32.40 km/h	01:51 min/km	171 bpm	93 rpm	281 w
43	00:01:00	0.51 km	30.60 km/h	01:58 min/km	172 bpm	88 rpm	286 w
44	00:03:00	1.50 km	30.00 km/h	02:00 min/km	132 bpm	86 rpm	107 w