8x30/30 + 30min z2

Tillagt av aleckan, 287 veckor sedan

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0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:09:00	4.73 km	31.53 km/h	01:54 min/km	137 bpm	91 rpm	193 w
2	00:01:00	0.56 km	33.60 km/h	01:47 min/km	164 bpm	95 rpm	275 w
3	00:05:00	2.69 km	32.28 km/h	01:52 min/km	140 bpm	92 rpm	154 w
4	00:00:30	0.32 km	38.40 km/h	01:34 min/km	153 bpm	107 rpm	397 w
5	00:00:30	0.31 km	37.20 km/h	01:37 min/km	168 bpm	102 rpm	168 w
6	00:00:30	0.31 km	37.20 km/h	01:37 min/km	169 bpm	106 rpm	391 w
7	00:00:30	0.29 km	34.80 km/h	01:43 min/km	171 bpm	99 rpm	155 w
8	00:00:30	0.31 km	37.20 km/h	01:37 min/km	170 bpm	97 rpm	387 w
9	00:00:30	0.29 km	34.80 km/h	01:43 min/km	174 bpm	98 rpm	159 w
10	00:00:30	0.31 km	37.20 km/h	01:37 min/km	171 bpm	104 rpm	395 w
11	00:00:30	0.28 km	33.60 km/h	01:47 min/km	175 bpm	97 rpm	158 w
12	00:00:30	0.32 km	38.40 km/h	01:34 min/km	172 bpm	106 rpm	393 w
13	00:00:30	0.30 km	36.00 km/h	01:40 min/km	176 bpm	98 rpm	161 w
14	00:00:30	0.33 km	39.60 km/h	01:31 min/km	177 bpm	117 rpm	393 w
15	00:00:30	0.30 km	36.00 km/h	01:40 min/km	178 bpm	101 rpm	157 w
16	00:00:30	0.32 km	38.40 km/h	01:34 min/km	177 bpm	108 rpm	397 w
17	00:00:30	0.28 km	33.60 km/h	01:47 min/km	180 bpm	95 rpm	163 w
18	00:00:30	0.34 km	40.80 km/h	01:28 min/km	179 bpm	118 rpm	382 w
19	00:30:00	15.91 km	31.82 km/h	01:53 min/km	161 bpm	91 rpm	198 w
20	00:07:30	3.84 km	30.72 km/h	01:57 min/km	141 bpm	88 rpm	147 w