Avalanche Spire -2

Tillagt av aleckan, 286 veckor sedan

Sammanställing

	Tid	01:05:00
	Sträcka	29.68 km
	Hastighet	27.40 km/h
	Tempo	02:11 min/km
	Puls	snitt 158 max 185
	Kadens	snitt 88 max 104
	Kraft	snitt 217 max 325
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	787 kcal
	Poäng	5492

Ingen kommentar

Bilder

C0cdf0ff37e56539a5abd31a59fb4b46d31eb7f769329af4821bdd4ea4ae4bc2

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:08:00	3.49 km	26.18 km/h	02:18 min/km	127 bpm	86 rpm	153 w
2	00:03:00	1.43 km	28.60 km/h	02:06 min/km	146 bpm	92 rpm	198 w
3	00:03:00	1.47 km	29.40 km/h	02:02 min/km	165 bpm	94 rpm	290 w
4	00:04:30	2.19 km	29.20 km/h	02:03 min/km	136 bpm	93 rpm	130 w
5	00:01:00	0.50 km	30.00 km/h	02:00 min/km	156 bpm	95 rpm	275 w
6	00:01:00	0.50 km	30.00 km/h	02:00 min/km	170 bpm	96 rpm	297 w
7	00:01:00	0.50 km	30.00 km/h	02:00 min/km	174 bpm	96 rpm	298 w
8	00:01:00	0.50 km	30.00 km/h	02:00 min/km	175 bpm	94 rpm	275 w
9	00:01:00	0.50 km	30.00 km/h	02:00 min/km	174 bpm	94 rpm	297 w
10	00:01:00	0.49 km	29.40 km/h	02:02 min/km	177 bpm	93 rpm	298 w
11	00:03:30	1.64 km	28.11 km/h	02:08 min/km	143 bpm	90 rpm	133 w
12	00:01:00	0.49 km	29.40 km/h	02:02 min/km	161 bpm	92 rpm	275 w
13	00:01:00	0.51 km	30.60 km/h	01:58 min/km	175 bpm	98 rpm	297 w
14	00:01:00	0.50 km	30.00 km/h	02:00 min/km	179 bpm	93 rpm	298 w
15	00:01:00	0.50 km	30.00 km/h	02:00 min/km	178 bpm	96 rpm	275 w
16	00:01:00	0.51 km	30.60 km/h	01:58 min/km	178 bpm	96 rpm	297 w
17	00:01:00	0.49 km	29.40 km/h	02:02 min/km	181 bpm	93 rpm	298 w
18	00:03:30	1.72 km	29.49 km/h	02:02 min/km	150 bpm	94 rpm	132 w
19	00:01:00	0.52 km	31.20 km/h	01:55 min/km	162 bpm	99 rpm	275 w
20	00:01:00	0.51 km	30.60 km/h	01:58 min/km	175 bpm	96 rpm	297 w
21	00:01:00	0.48 km	28.80 km/h	02:05 min/km	180 bpm	92 rpm	298 w
22	00:01:00	0.48 km	28.80 km/h	02:05 min/km	180 bpm	91 rpm	275 w
23	00:01:00	0.47 km	28.20 km/h	02:08 min/km	180 bpm	90 rpm	297 w
24	00:01:00	0.46 km	27.60 km/h	02:10 min/km	182 bpm	86 rpm	297 w
25	00:03:30	1.66 km	28.46 km/h	02:07 min/km	154 bpm	91 rpm	133 w
26	00:01:00	0.49 km	29.40 km/h	02:02 min/km	164 bpm	94 rpm	275 w
27	00:01:00	0.41 km	24.60 km/h	02:26 min/km	176 bpm	77 rpm	296 w
28	00:01:00	0.33 km	19.80 km/h	03:02 min/km	178 bpm	63 rpm	299 w
29	00:01:00	0.40 km	24.00 km/h	02:30 min/km	179 bpm	77 rpm	275 w
30	00:01:00	0.37 km	22.20 km/h	02:42 min/km	180 bpm	72 rpm	296 w
31	00:01:00	0.34 km	20.40 km/h	02:56 min/km	182 bpm	66 rpm	299 w
32	00:03:30	1.58 km	27.09 km/h	02:13 min/km	154 bpm	86 rpm	133 w
33	00:01:00	0.48 km	28.80 km/h	02:05 min/km	166 bpm	91 rpm	275 w
34	00:01:00	0.45 km	27.00 km/h	02:13 min/km	178 bpm	86 rpm	296 w
35	00:01:00	0.26 km	15.60 km/h	03:51 min/km	180 bpm	51 rpm	298 w
36	00:01:00	0.42 km	25.20 km/h	02:23 min/km	180 bpm	79 rpm	276 w
37	00:01:00	0.51 km	30.60 km/h	01:58 min/km	182 bpm	96 rpm	297 w
38	00:01:00	0.39 km	23.40 km/h	02:34 min/km	183 bpm	75 rpm	296 w
39	00:02:30	1.02 km	24.48 km/h	02:27 min/km	152 bpm	78 rpm	113 w