Garrowby -2

Tillagt av aleckan, 285 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:15:00
	Sträcka	36.55 km
	Hastighet	29.24 km/h
	Tempo	02:03 min/km
	Puls	snitt 150 max 174
	Kadens	snitt 94 max 112
	Kraft	snitt 206 max 294
	Intensitet	Normal
	Borgskalan	15, Ansträngande
	Kalorier	912 kcal
	Poäng	6337

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Bilder

Ff8effb166330f5ce0da766f68bf38b985ac246328a3947618e621c93c7b130d

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	1.38 km	27.60 km/h	02:10 min/km	127 bpm	88 rpm	153 w
2	00:03:00	1.44 km	28.80 km/h	02:05 min/km	141 bpm	92 rpm	214 w
3	00:03:00	1.47 km	29.40 km/h	02:02 min/km	156 bpm	95 rpm	275 w
4	00:05:00	2.43 km	29.16 km/h	02:03 min/km	128 bpm	93 rpm	123 w
5	00:03:00	1.49 km	29.80 km/h	02:01 min/km	155 bpm	95 rpm	268 w
6	00:01:00	0.49 km	29.40 km/h	02:02 min/km	150 bpm	94 rpm	123 w
7	00:03:00	1.51 km	30.20 km/h	01:59 min/km	159 bpm	97 rpm	274 w
8	00:01:00	0.49 km	29.40 km/h	02:02 min/km	156 bpm	94 rpm	124 w
9	00:03:00	1.48 km	29.60 km/h	02:02 min/km	160 bpm	94 rpm	280 w
10	00:01:00	0.49 km	29.40 km/h	02:02 min/km	155 bpm	93 rpm	124 w
11	00:03:00	1.56 km	31.20 km/h	01:55 min/km	164 bpm	99 rpm	286 w
12	00:05:00	2.38 km	28.56 km/h	02:06 min/km	134 bpm	91 rpm	122 w
13	00:03:00	1.53 km	30.60 km/h	01:58 min/km	162 bpm	98 rpm	281 w
14	00:01:00	0.49 km	29.40 km/h	02:02 min/km	154 bpm	94 rpm	125 w
15	00:03:00	1.55 km	31.00 km/h	01:56 min/km	164 bpm	99 rpm	286 w
16	00:01:00	0.49 km	29.40 km/h	02:02 min/km	160 bpm	93 rpm	124 w
17	00:03:00	1.50 km	30.00 km/h	02:00 min/km	163 bpm	95 rpm	274 w
18	00:01:00	0.48 km	28.80 km/h	02:05 min/km	155 bpm	92 rpm	125 w
19	00:03:00	1.52 km	30.40 km/h	01:58 min/km	162 bpm	97 rpm	268 w
20	00:05:00	2.24 km	26.88 km/h	02:14 min/km	135 bpm	86 rpm	122 w
21	00:03:00	1.59 km	31.80 km/h	01:53 min/km	163 bpm	101 rpm	287 w
22	00:01:00	0.48 km	28.80 km/h	02:05 min/km	157 bpm	91 rpm	124 w
23	00:03:00	1.55 km	31.00 km/h	01:56 min/km	164 bpm	99 rpm	279 w
24	00:01:00	0.48 km	28.80 km/h	02:05 min/km	160 bpm	91 rpm	124 w
25	00:03:00	1.54 km	30.80 km/h	01:57 min/km	162 bpm	99 rpm	275 w
26	00:01:00	0.48 km	28.80 km/h	02:05 min/km	161 bpm	91 rpm	124 w
27	00:03:00	1.56 km	31.20 km/h	01:55 min/km	164 bpm	100 rpm	268 w
28	00:06:00	2.69 km	26.90 km/h	02:14 min/km	126 bpm	86 rpm	107 w