Mills

Tillagt av aleckan, 283 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:15:00
	Sträcka	41.32 km
	Hastighet	33.06 km/h
	Tempo	01:49 min/km
	Puls	snitt 149 max 185
	Kadens	snitt 96 max 127
	Kraft	snitt 201 max 386
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	899 kcal
	Poäng	6337

Bättre känsla idag.

Bilder

Aa46496f2b9d4c897603296522f13f1b4033c156ba251074be3f2c37cc8003fc

2 har boostat detta

sanna_e och Anders_Gran har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:01:00	0.41 km	24.60 km/h	02:26 min/km	108 bpm	74 rpm	131 w
2	00:01:00	0.46 km	27.60 km/h	02:10 min/km	128 bpm	80 rpm	192 w
3	00:01:00	0.49 km	29.40 km/h	02:02 min/km	137 bpm	84 rpm	237 w
4	00:01:00	0.59 km	35.40 km/h	01:42 min/km	151 bpm	103 rpm	325 w
5	00:01:00	0.53 km	31.80 km/h	01:53 min/km	150 bpm	90 rpm	152 w
6	00:00:30	0.30 km	36.00 km/h	01:40 min/km	149 bpm	102 rpm	348 w
7	00:00:30	0.30 km	36.00 km/h	01:40 min/km	159 bpm	103 rpm	151 w
8	00:00:30	0.32 km	38.40 km/h	01:34 min/km	158 bpm	106 rpm	384 w
9	00:03:30	1.94 km	33.26 km/h	01:48 min/km	136 bpm	96 rpm	149 w
10	00:00:45	0.47 km	37.60 km/h	01:36 min/km	153 bpm	106 rpm	354 w
11	00:01:15	0.74 km	35.52 km/h	01:41 min/km	173 bpm	103 rpm	337 w
12	00:03:00	1.67 km	33.40 km/h	01:48 min/km	135 bpm	96 rpm	119 w
13	00:00:45	0.45 km	36.00 km/h	01:40 min/km	144 bpm	103 rpm	354 w
14	00:01:15	0.76 km	36.48 km/h	01:39 min/km	174 bpm	104 rpm	337 w
15	00:03:00	1.69 km	33.80 km/h	01:47 min/km	138 bpm	97 rpm	119 w
16	00:00:45	0.50 km	40.00 km/h	01:30 min/km	148 bpm	112 rpm	354 w
17	00:01:15	0.79 km	37.92 km/h	01:35 min/km	176 bpm	110 rpm	337 w
18	00:06:00	3.08 km	30.80 km/h	01:57 min/km	137 bpm	89 rpm	148 w
19	00:00:45	0.48 km	38.40 km/h	01:34 min/km	160 bpm	109 rpm	354 w
20	00:01:15	0.79 km	37.92 km/h	01:35 min/km	179 bpm	109 rpm	337 w
21	00:03:00	1.73 km	34.60 km/h	01:44 min/km	142 bpm	99 rpm	119 w
22	00:00:45	0.51 km	40.80 km/h	01:28 min/km	152 bpm	114 rpm	354 w
23	00:01:15	0.79 km	37.92 km/h	01:35 min/km	179 bpm	109 rpm	337 w
24	00:03:00	1.69 km	33.80 km/h	01:47 min/km	144 bpm	97 rpm	116 w
25	00:00:45	0.51 km	40.80 km/h	01:28 min/km	156 bpm	116 rpm	354 w
26	00:01:15	0.77 km	36.96 km/h	01:37 min/km	180 bpm	107 rpm	339 w
27	00:06:00	3.09 km	30.90 km/h	01:57 min/km	142 bpm	89 rpm	148 w
28	00:00:45	0.47 km	37.60 km/h	01:36 min/km	159 bpm	109 rpm	355 w
29	00:01:15	0.76 km	36.48 km/h	01:39 min/km	181 bpm	105 rpm	336 w
30	00:03:00	1.60 km	32.00 km/h	01:53 min/km	146 bpm	92 rpm	119 w
31	00:00:45	0.53 km	42.40 km/h	01:25 min/km	159 bpm	120 rpm	349 w
32	00:01:15	0.75 km	36.00 km/h	01:40 min/km	181 bpm	104 rpm	338 w
33	00:03:00	1.63 km	32.60 km/h	01:50 min/km	148 bpm	93 rpm	119 w
34	00:00:45	0.50 km	40.00 km/h	01:30 min/km	160 bpm	114 rpm	372 w
35	00:01:15	0.75 km	36.00 km/h	01:40 min/km	182 bpm	104 rpm	356 w
36	00:17:00	8.83 km	31.16 km/h	01:56 min/km	147 bpm	90 rpm	175 w