8x30/30 + 30min z2

Tillagt av aleckan, 281 veckor sedan

Sammanställing

Ingen kommentar

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:09:00	4.39 km	29.27 km/h	02:03 min/km	133 bpm	84 rpm	186 w
2	00:01:00	0.51 km	30.60 km/h	01:58 min/km	155 bpm	87 rpm	266 w
3	00:05:00	2.55 km	30.60 km/h	01:58 min/km	130 bpm	88 rpm	148 w
4	00:00:30	0.32 km	38.40 km/h	01:34 min/km	145 bpm	105 rpm	384 w
5	00:00:30	0.30 km	36.00 km/h	01:40 min/km	160 bpm	101 rpm	155 w
6	00:00:30	0.33 km	39.60 km/h	01:31 min/km	162 bpm	112 rpm	384 w
7	00:00:30	0.31 km	37.20 km/h	01:37 min/km	165 bpm	101 rpm	163 w
8	00:00:30	0.32 km	38.40 km/h	01:34 min/km	162 bpm	106 rpm	384 w
9	00:00:30	0.31 km	37.20 km/h	01:37 min/km	167 bpm	102 rpm	163 w
10	00:00:30	0.31 km	37.20 km/h	01:37 min/km	165 bpm	108 rpm	384 w
11	00:00:30	0.29 km	34.80 km/h	01:43 min/km	167 bpm	97 rpm	155 w
12	00:00:30	0.32 km	38.40 km/h	01:34 min/km	163 bpm	104 rpm	376 w
13	00:00:30	0.29 km	34.80 km/h	01:43 min/km	169 bpm	97 rpm	160 w
14	00:00:30	0.33 km	39.60 km/h	01:31 min/km	167 bpm	112 rpm	384 w
15	00:00:30	0.31 km	37.20 km/h	01:37 min/km	171 bpm	103 rpm	157 w
16	00:00:30	0.32 km	38.40 km/h	01:34 min/km	167 bpm	107 rpm	384 w
17	00:00:30	0.30 km	36.00 km/h	01:40 min/km	170 bpm	102 rpm	154 w
18	00:00:30	0.32 km	38.40 km/h	01:34 min/km	167 bpm	107 rpm	384 w
19	00:30:00	15.84 km	31.68 km/h	01:54 min/km	148 bpm	91 rpm	192 w
20	00:07:30	3.73 km	29.84 km/h	02:01 min/km	133 bpm	86 rpm	142 w