King Peak -5

Tillagt av aleckan, 281 veckor sedan

Sammanställing

	Tid	01:17:00
	Sträcka	39.40 km
	Hastighet	30.70 km/h
	Tempo	01:57 min/km
	Puls	snitt 151 max 179
	Kadens	snitt 88 max 100
	Kraft	snitt 203 max 321
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	931 kcal
	Poäng	6506

Ingen kommentar

Bilder

5551722818a1abf7722e6279a71cbc17ef1ffb10ce4ee22c0de983c395fa9bd4

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	1.46 km	29.20 km/h	02:03 min/km	107 bpm	83 rpm	148 w
2	00:03:00	1.55 km	31.00 km/h	01:56 min/km	143 bpm	89 rpm	207 w
3	00:03:00	1.57 km	31.40 km/h	01:55 min/km	162 bpm	91 rpm	266 w
4	00:05:00	2.65 km	31.80 km/h	01:53 min/km	130 bpm	91 rpm	118 w
5	00:01:30	0.80 km	32.00 km/h	01:53 min/km	143 bpm	91 rpm	236 w
6	00:01:00	0.54 km	32.40 km/h	01:51 min/km	160 bpm	92 rpm	257 w
7	00:01:00	0.53 km	31.80 km/h	01:53 min/km	160 bpm	90 rpm	260 w
8	00:01:30	0.79 km	31.60 km/h	01:54 min/km	164 bpm	90 rpm	236 w
9	00:01:00	0.53 km	31.80 km/h	01:53 min/km	160 bpm	91 rpm	264 w
10	00:01:00	0.54 km	32.40 km/h	01:51 min/km	169 bpm	92 rpm	267 w
11	00:01:30	0.81 km	32.40 km/h	01:51 min/km	168 bpm	93 rpm	236 w
12	00:01:00	0.55 km	33.00 km/h	01:49 min/km	165 bpm	92 rpm	257 w
13	00:01:00	0.55 km	33.00 km/h	01:49 min/km	169 bpm	92 rpm	259 w
14	00:01:30	0.80 km	32.00 km/h	01:53 min/km	169 bpm	90 rpm	236 w
15	00:01:00	0.54 km	32.40 km/h	01:51 min/km	166 bpm	94 rpm	264 w
16	00:01:00	0.54 km	32.40 km/h	01:51 min/km	171 bpm	91 rpm	267 w
17	00:08:00	3.95 km	29.63 km/h	02:02 min/km	133 bpm	85 rpm	118 w
18	00:01:30	0.79 km	31.60 km/h	01:54 min/km	153 bpm	90 rpm	236 w
19	00:01:00	0.52 km	31.20 km/h	01:55 min/km	166 bpm	90 rpm	257 w
20	00:01:00	0.51 km	30.60 km/h	01:58 min/km	169 bpm	87 rpm	260 w
21	00:01:30	0.76 km	30.40 km/h	01:58 min/km	170 bpm	87 rpm	236 w
22	00:01:00	0.53 km	31.80 km/h	01:53 min/km	168 bpm	90 rpm	264 w
23	00:01:00	0.52 km	31.20 km/h	01:55 min/km	173 bpm	89 rpm	268 w
24	00:01:30	0.80 km	32.00 km/h	01:53 min/km	171 bpm	92 rpm	236 w
25	00:01:00	0.54 km	32.40 km/h	01:51 min/km	170 bpm	92 rpm	257 w
26	00:01:00	0.53 km	31.80 km/h	01:53 min/km	173 bpm	90 rpm	260 w
27	00:01:30	0.79 km	31.60 km/h	01:54 min/km	170 bpm	91 rpm	236 w
28	00:01:00	0.54 km	32.40 km/h	01:51 min/km	167 bpm	92 rpm	264 w
29	00:01:00	0.50 km	30.00 km/h	02:00 min/km	175 bpm	86 rpm	267 w
30	00:08:00	3.96 km	29.70 km/h	02:01 min/km	133 bpm	85 rpm	118 w
31	00:01:30	0.79 km	31.60 km/h	01:54 min/km	153 bpm	92 rpm	242 w
32	00:01:00	0.52 km	31.20 km/h	01:55 min/km	165 bpm	90 rpm	265 w
33	00:01:00	0.50 km	30.00 km/h	02:00 min/km	167 bpm	86 rpm	267 w
34	00:01:30	0.76 km	30.40 km/h	01:58 min/km	167 bpm	87 rpm	243 w
35	00:01:00	0.53 km	31.80 km/h	01:53 min/km	167 bpm	92 rpm	272 w
36	00:01:00	0.51 km	30.60 km/h	01:58 min/km	173 bpm	89 rpm	275 w
37	00:01:30	0.79 km	31.60 km/h	01:54 min/km	173 bpm	91 rpm	250 w
38	00:01:00	0.54 km	32.40 km/h	01:51 min/km	169 bpm	91 rpm	272 w
39	00:01:00	0.50 km	30.00 km/h	02:00 min/km	174 bpm	86 rpm	275 w
40	00:01:30	0.79 km	31.60 km/h	01:54 min/km	173 bpm	90 rpm	256 w
41	00:01:00	0.55 km	33.00 km/h	01:49 min/km	173 bpm	95 rpm	287 w
42	00:01:00	0.53 km	31.80 km/h	01:53 min/km	177 bpm	90 rpm	291 w
43	00:05:00	2.46 km	29.52 km/h	02:02 min/km	131 bpm	84 rpm	107 w