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Tillagt av aleckan, 281 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:03:00
	Sträcka	34.21 km
	Hastighet	32.58 km/h
	Tempo	01:50 min/km
	Puls	snitt 145 max 181
	Kadens	snitt 95 max 120
	Kraft	snitt 200 max 385
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	747 kcal
	Poäng	5323

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Bilder

7a2d9ba1059e15bf91c2cff9d77c10e49453c0720603223c3e5f274e2fe8373c

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:01:00	0.48 km	28.80 km/h	02:05 min/km	139 bpm	82 rpm	146 w
2	00:01:00	0.52 km	31.20 km/h	01:55 min/km	127 bpm	89 rpm	192 w
3	00:01:00	0.50 km	30.00 km/h	02:00 min/km	123 bpm	87 rpm	236 w
4	00:01:00	0.55 km	33.00 km/h	01:49 min/km	120 bpm	95 rpm	324 w
5	00:01:00	0.54 km	32.40 km/h	01:51 min/km	149 bpm	92 rpm	151 w
6	00:00:30	0.29 km	34.80 km/h	01:43 min/km	145 bpm	101 rpm	352 w
7	00:00:30	0.27 km	32.40 km/h	01:51 min/km	157 bpm	90 rpm	156 w
8	00:00:30	0.31 km	37.20 km/h	01:37 min/km	156 bpm	109 rpm	382 w
9	00:03:30	1.87 km	32.06 km/h	01:52 min/km	136 bpm	92 rpm	150 w
10	00:00:45	0.48 km	38.40 km/h	01:34 min/km	151 bpm	110 rpm	349 w
11	00:01:15	0.76 km	36.48 km/h	01:39 min/km	171 bpm	105 rpm	339 w
12	00:03:00	1.67 km	33.40 km/h	01:48 min/km	142 bpm	96 rpm	119 w
13	00:00:45	0.47 km	37.60 km/h	01:36 min/km	127 bpm	108 rpm	354 w
14	00:01:15	0.76 km	36.48 km/h	01:39 min/km	129 bpm	106 rpm	339 w
15	00:03:00	1.62 km	32.40 km/h	01:51 min/km	147 bpm	94 rpm	120 w
16	00:00:45	0.49 km	39.20 km/h	01:32 min/km	140 bpm	111 rpm	353 w
17	00:01:15	0.71 km	34.08 km/h	01:46 min/km	162 bpm	99 rpm	339 w
18	00:06:00	3.17 km	31.70 km/h	01:54 min/km	140 bpm	91 rpm	149 w
19	00:00:45	0.46 km	36.80 km/h	01:38 min/km	156 bpm	105 rpm	349 w
20	00:01:15	0.72 km	34.56 km/h	01:44 min/km	173 bpm	99 rpm	339 w
21	00:03:00	1.56 km	31.20 km/h	01:55 min/km	141 bpm	90 rpm	119 w
22	00:00:45	0.47 km	37.60 km/h	01:36 min/km	147 bpm	108 rpm	349 w
23	00:01:15	0.70 km	33.60 km/h	01:47 min/km	172 bpm	97 rpm	339 w
24	00:03:00	1.58 km	31.60 km/h	01:54 min/km	140 bpm	91 rpm	116 w
25	00:00:45	0.46 km	36.80 km/h	01:38 min/km	150 bpm	106 rpm	354 w
26	00:01:15	0.73 km	35.04 km/h	01:43 min/km	176 bpm	101 rpm	339 w
27	00:06:00	3.07 km	30.70 km/h	01:57 min/km	139 bpm	89 rpm	148 w
28	00:00:45	0.45 km	36.00 km/h	01:40 min/km	156 bpm	104 rpm	354 w
29	00:01:15	0.70 km	33.60 km/h	01:47 min/km	177 bpm	97 rpm	339 w
30	00:03:00	1.61 km	32.20 km/h	01:52 min/km	142 bpm	93 rpm	120 w
31	00:00:45	0.46 km	36.80 km/h	01:38 min/km	149 bpm	105 rpm	354 w
32	00:01:15	0.76 km	36.48 km/h	01:39 min/km	177 bpm	105 rpm	340 w
33	00:03:00	1.61 km	32.20 km/h	01:52 min/km	146 bpm	93 rpm	119 w
34	00:00:45	0.48 km	38.40 km/h	01:34 min/km	158 bpm	110 rpm	349 w
35	00:01:15	0.78 km	37.44 km/h	01:36 min/km	177 bpm	108 rpm	339 w
36	00:05:00	2.48 km	29.76 km/h	02:01 min/km	129 bpm	86 rpm	95 w