Ebbetts +1

Tillagt av aleckan, 281 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:20:00
	Sträcka	41.12 km
	Hastighet	30.84 km/h
	Tempo	01:57 min/km
	Puls	snitt 155 max 181
	Kadens	snitt 89 max 125
	Kraft	snitt 209 max 536
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	997 kcal
	Poäng	6759

Jobbigt idag igen, nära ge upp i 4e intervallen.

Bilder

Ef387b2bbbea71a2145baea7d69fee3d8c46eeb840c0c2ca59d2b78217ac65b2

1 har boostat detta

sanna_e har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:02:30	1.24 km	29.76 km/h	02:01 min/km	123 bpm	85 rpm	148 w
2	00:01:00	0.52 km	31.20 km/h	01:55 min/km	137 bpm	90 rpm	192 w
3	00:00:30	0.27 km	32.40 km/h	01:51 min/km	138 bpm	90 rpm	123 w
4	00:01:00	0.55 km	33.00 km/h	01:49 min/km	141 bpm	94 rpm	220 w
5	00:00:30	0.27 km	32.40 km/h	01:51 min/km	150 bpm	91 rpm	118 w
6	00:01:00	0.55 km	33.00 km/h	01:49 min/km	149 bpm	95 rpm	249 w
7	00:00:30	0.26 km	31.20 km/h	01:55 min/km	160 bpm	86 rpm	119 w
8	00:01:00	0.55 km	33.00 km/h	01:49 min/km	153 bpm	95 rpm	278 w
9	00:04:00	2.16 km	32.40 km/h	01:51 min/km	141 bpm	93 rpm	148 w
10	00:01:00	0.55 km	33.00 km/h	01:49 min/km	148 bpm	95 rpm	275 w
11	00:00:05	0.06 km	43.20 km/h	01:23 min/km	165 bpm	104 rpm	455 w
12	00:01:55	1.04 km	32.56 km/h	01:51 min/km	169 bpm	93 rpm	271 w
13	00:00:05	0.06 km	43.20 km/h	01:23 min/km	167 bpm	107 rpm	446 w
14	00:01:55	1.03 km	32.24 km/h	01:52 min/km	170 bpm	93 rpm	271 w
15	00:00:05	0.06 km	43.20 km/h	01:23 min/km	171 bpm	113 rpm	405 w
16	00:01:55	1.02 km	31.93 km/h	01:53 min/km	172 bpm	92 rpm	271 w
17	00:00:05	0.05 km	36.00 km/h	01:40 min/km	171 bpm	103 rpm	414 w
18	00:00:55	0.51 km	33.38 km/h	01:48 min/km	173 bpm	93 rpm	269 w
19	00:05:00	2.54 km	30.48 km/h	01:58 min/km	139 bpm	88 rpm	118 w
20	00:01:00	0.54 km	32.40 km/h	01:51 min/km	154 bpm	94 rpm	281 w
21	00:00:05	0.07 km	50.40 km/h	01:11 min/km	171 bpm	111 rpm	457 w
22	00:01:55	1.02 km	31.93 km/h	01:53 min/km	173 bpm	92 rpm	278 w
23	00:00:05	0.06 km	43.20 km/h	01:23 min/km	173 bpm	114 rpm	426 w
24	00:01:55	1.02 km	31.93 km/h	01:53 min/km	175 bpm	92 rpm	278 w
25	00:00:05	0.06 km	43.20 km/h	01:23 min/km	175 bpm	96 rpm	456 w
26	00:01:55	1.01 km	31.62 km/h	01:54 min/km	177 bpm	92 rpm	277 w
27	00:00:05	0.07 km	50.40 km/h	01:11 min/km	178 bpm	106 rpm	502 w
28	00:00:55	0.50 km	32.73 km/h	01:50 min/km	178 bpm	94 rpm	279 w
29	00:05:00	2.58 km	30.96 km/h	01:56 min/km	141 bpm	89 rpm	118 w
30	00:01:00	0.53 km	31.80 km/h	01:53 min/km	152 bpm	91 rpm	266 w
31	00:00:05	0.05 km	36.00 km/h	01:40 min/km	166 bpm	114 rpm	451 w
32	00:01:55	1.00 km	31.30 km/h	01:55 min/km	171 bpm	90 rpm	266 w
33	00:00:05	0.06 km	43.20 km/h	01:23 min/km	172 bpm	118 rpm	441 w
34	00:01:55	1.01 km	31.62 km/h	01:54 min/km	174 bpm	90 rpm	266 w
35	00:00:05	0.05 km	36.00 km/h	01:40 min/km	176 bpm	116 rpm	431 w
36	00:01:55	1.02 km	31.93 km/h	01:53 min/km	175 bpm	92 rpm	266 w
37	00:00:05	0.06 km	43.20 km/h	01:23 min/km	175 bpm	120 rpm	433 w
38	00:00:55	0.50 km	32.73 km/h	01:50 min/km	177 bpm	93 rpm	264 w
39	00:05:00	2.56 km	30.72 km/h	01:57 min/km	142 bpm	88 rpm	118 w
40	00:01:00	0.54 km	32.40 km/h	01:51 min/km	156 bpm	93 rpm	283 w
41	00:00:05	0.06 km	43.20 km/h	01:23 min/km	171 bpm	101 rpm	509 w
42	00:01:55	0.97 km	30.37 km/h	01:59 min/km	174 bpm	88 rpm	280 w
43	00:00:05	0.06 km	43.20 km/h	01:23 min/km	173 bpm	123 rpm	505 w
44	00:01:55	0.96 km	30.05 km/h	02:00 min/km	176 bpm	87 rpm	281 w
45	00:00:05	0.07 km	50.40 km/h	01:11 min/km	178 bpm	114 rpm	382 w
46	00:01:55	0.94 km	29.43 km/h	02:02 min/km	178 bpm	86 rpm	281 w
47	00:00:05	0.06 km	43.20 km/h	01:23 min/km	177 bpm	107 rpm	480 w
48	00:00:55	0.42 km	27.49 km/h	02:11 min/km	179 bpm	78 rpm	279 w
49	00:05:00	2.48 km	29.76 km/h	02:01 min/km	143 bpm	86 rpm	118 w
50	00:01:00	0.54 km	32.40 km/h	01:51 min/km	152 bpm	92 rpm	260 w
51	00:00:05	0.05 km	36.00 km/h	01:40 min/km	165 bpm	113 rpm	475 w
52	00:01:55	0.94 km	29.43 km/h	02:02 min/km	171 bpm	85 rpm	260 w
53	00:00:05	0.05 km	36.00 km/h	01:40 min/km	173 bpm	118 rpm	429 w
54	00:01:55	0.99 km	30.99 km/h	01:56 min/km	173 bpm	89 rpm	260 w
55	00:00:05	0.06 km	43.20 km/h	01:23 min/km	172 bpm	110 rpm	430 w
56	00:01:55	0.97 km	30.37 km/h	01:59 min/km	174 bpm	88 rpm	260 w
57	00:00:05	0.05 km	36.00 km/h	01:40 min/km	174 bpm	116 rpm	367 w
58	00:00:55	0.48 km	31.42 km/h	01:55 min/km	175 bpm	90 rpm	259 w
59	00:08:00	3.92 km	29.40 km/h	02:02 min/km	139 bpm	84 rpm	143 w