Icefall -4

Tillagt av aleckan, 270 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:15:00
	Sträcka	33.82 km
	Hastighet	27.06 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 152 max 171
	Kadens	snitt 85 max 99
	Kraft	snitt 208 max 292
	Intensitet	Normal
	Borgskalan	15, Ansträngande
	Kalorier	934 kcal
	Poäng	6337

Ingen kommentar

Bilder

E111b0f50e25f786592988e3386492e0614e918c3ca70dc16663e38518a79a05

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:03:00	1.35 km	27.00 km/h	02:13 min/km	133 bpm	75 rpm	142 w
2	00:03:00	1.52 km	30.40 km/h	01:58 min/km	143 bpm	87 rpm	183 w
3	00:03:00	1.50 km	30.00 km/h	02:00 min/km	157 bpm	86 rpm	220 w
4	00:03:00	1.38 km	27.60 km/h	02:10 min/km	163 bpm	86 rpm	261 w
5	00:05:00	2.43 km	29.16 km/h	02:03 min/km	134 bpm	92 rpm	116 w
6	00:02:00	0.93 km	27.90 km/h	02:09 min/km	150 bpm	88 rpm	235 w
7	00:01:30	0.67 km	26.80 km/h	02:14 min/km	159 bpm	86 rpm	254 w
8	00:01:30	0.68 km	27.20 km/h	02:12 min/km	165 bpm	87 rpm	254 w
9	00:02:00	0.93 km	27.90 km/h	02:09 min/km	160 bpm	89 rpm	232 w
10	00:01:30	0.69 km	27.60 km/h	02:10 min/km	159 bpm	88 rpm	261 w
11	00:01:30	0.68 km	27.20 km/h	02:12 min/km	167 bpm	86 rpm	261 w
12	00:02:00	0.90 km	27.00 km/h	02:13 min/km	162 bpm	86 rpm	232 w
13	00:01:30	0.67 km	26.80 km/h	02:14 min/km	164 bpm	85 rpm	254 w
14	00:01:30	0.66 km	26.40 km/h	02:16 min/km	167 bpm	84 rpm	253 w
15	00:05:00	2.32 km	27.84 km/h	02:09 min/km	133 bpm	88 rpm	116 w
16	00:02:00	0.87 km	26.10 km/h	02:18 min/km	150 bpm	84 rpm	234 w
17	00:01:30	0.66 km	26.40 km/h	02:16 min/km	160 bpm	85 rpm	254 w
18	00:01:30	0.64 km	25.60 km/h	02:21 min/km	165 bpm	82 rpm	254 w
19	00:02:00	0.89 km	26.70 km/h	02:15 min/km	164 bpm	86 rpm	232 w
20	00:01:30	0.68 km	27.20 km/h	02:12 min/km	163 bpm	87 rpm	261 w
21	00:01:30	0.65 km	26.00 km/h	02:18 min/km	168 bpm	84 rpm	262 w
22	00:02:00	0.85 km	25.50 km/h	02:21 min/km	166 bpm	81 rpm	232 w
23	00:01:30	0.65 km	26.00 km/h	02:18 min/km	165 bpm	84 rpm	253 w
24	00:01:30	0.66 km	26.40 km/h	02:16 min/km	166 bpm	84 rpm	254 w
25	00:05:00	2.16 km	25.92 km/h	02:19 min/km	134 bpm	83 rpm	116 w
26	00:02:00	0.92 km	27.60 km/h	02:10 min/km	151 bpm	89 rpm	235 w
27	00:01:30	0.68 km	27.20 km/h	02:12 min/km	159 bpm	88 rpm	254 w
28	00:01:30	0.67 km	26.80 km/h	02:14 min/km	164 bpm	86 rpm	254 w
29	00:02:00	0.86 km	25.80 km/h	02:20 min/km	160 bpm	83 rpm	232 w
30	00:01:30	0.68 km	27.20 km/h	02:12 min/km	160 bpm	87 rpm	261 w
31	00:01:30	0.66 km	26.40 km/h	02:16 min/km	167 bpm	85 rpm	261 w
32	00:02:00	0.90 km	27.00 km/h	02:13 min/km	159 bpm	87 rpm	232 w
33	00:01:30	0.68 km	27.20 km/h	02:12 min/km	161 bpm	88 rpm	253 w
34	00:01:30	0.65 km	26.00 km/h	02:18 min/km	164 bpm	83 rpm	254 w
35	00:03:00	1.35 km	27.00 km/h	02:13 min/km	132 bpm	85 rpm	102 w