Olancha -4

Tillagt av aleckan, 270 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	00:55:00
	Sträcka	21.30 km
	Hastighet	23.24 km/h
	Kilometertid	02:35 min/km
	Puls	snitt 155 max 183
	Kadens	snitt 95 max 131
	Kraft	snitt 204 max 451
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	668 kcal
	Poäng	4647

3x9min (15/15)

Bilder

B5e8f81dae16cd916d59084662ba3807ee0194d96812f687c15f6c2ce0a76aa2

1 har boostat detta

Anders_Gran har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:08:00	3.01 km	22.58 km/h	02:39 min/km	128 bpm	84 rpm	144 w
2	00:01:30	0.56 km	22.40 km/h	02:41 min/km	150 bpm	94 rpm	275 w
3	00:01:00	0.40 km	24.00 km/h	02:30 min/km	148 bpm	98 rpm	120 w
4	00:00:15	0.12 km	28.80 km/h	02:05 min/km	136 bpm	114 rpm	368 w
5	00:00:30	0.21 km	25.20 km/h	02:23 min/km	150 bpm	104 rpm	126 w
6	00:00:15	0.12 km	28.80 km/h	02:05 min/km	148 bpm	111 rpm	400 w
7	00:00:30	0.20 km	24.00 km/h	02:30 min/km	156 bpm	100 rpm	130 w
8	00:00:15	0.12 km	28.80 km/h	02:05 min/km	151 bpm	105 rpm	429 w
9	00:02:30	0.87 km	20.88 km/h	02:52 min/km	139 bpm	86 rpm	119 w
10	00:00:15	0.12 km	28.80 km/h	02:05 min/km	134 bpm	111 rpm	413 w
11	00:00:15	0.11 km	26.40 km/h	02:16 min/km	153 bpm	104 rpm	135 w
12	00:00:15	0.12 km	28.80 km/h	02:05 min/km	160 bpm	115 rpm	434 w
13	00:00:15	0.11 km	26.40 km/h	02:16 min/km	165 bpm	106 rpm	144 w
14	00:00:15	0.11 km	26.40 km/h	02:16 min/km	167 bpm	112 rpm	434 w
15	00:00:15	0.11 km	26.40 km/h	02:16 min/km	170 bpm	104 rpm	145 w
16	00:00:15	0.12 km	28.80 km/h	02:05 min/km	172 bpm	110 rpm	428 w
17	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	102 rpm	154 w
18	00:00:15	0.12 km	28.80 km/h	02:05 min/km	172 bpm	114 rpm	433 w
19	00:00:15	0.10 km	24.00 km/h	02:30 min/km	172 bpm	98 rpm	165 w
20	00:00:15	0.12 km	28.80 km/h	02:05 min/km	171 bpm	113 rpm	434 w
21	00:00:15	0.12 km	28.80 km/h	02:05 min/km	172 bpm	107 rpm	145 w
22	00:00:15	0.12 km	28.80 km/h	02:05 min/km	172 bpm	116 rpm	433 w
23	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	104 rpm	138 w
24	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	110 rpm	428 w
25	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	103 rpm	136 w
26	00:00:15	0.12 km	28.80 km/h	02:05 min/km	173 bpm	109 rpm	427 w
27	00:00:15	0.10 km	24.00 km/h	02:30 min/km	174 bpm	97 rpm	127 w
28	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	109 rpm	434 w
29	00:00:15	0.11 km	26.40 km/h	02:16 min/km	175 bpm	100 rpm	136 w
30	00:00:15	0.12 km	28.80 km/h	02:05 min/km	174 bpm	109 rpm	423 w
31	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	102 rpm	135 w
32	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	106 rpm	432 w
33	00:00:15	0.10 km	24.00 km/h	02:30 min/km	173 bpm	93 rpm	144 w
34	00:00:15	0.12 km	28.80 km/h	02:05 min/km	174 bpm	109 rpm	432 w
35	00:00:15	0.10 km	24.00 km/h	02:30 min/km	175 bpm	98 rpm	143 w
36	00:00:15	0.12 km	28.80 km/h	02:05 min/km	176 bpm	108 rpm	429 w
37	00:00:15	0.10 km	24.00 km/h	02:30 min/km	175 bpm	103 rpm	135 w
38	00:00:15	0.12 km	28.80 km/h	02:05 min/km	175 bpm	105 rpm	435 w
39	00:00:15	0.11 km	26.40 km/h	02:16 min/km	175 bpm	98 rpm	139 w
40	00:00:15	0.11 km	26.40 km/h	02:16 min/km	175 bpm	106 rpm	435 w
41	00:00:15	0.11 km	26.40 km/h	02:16 min/km	175 bpm	99 rpm	144 w
42	00:00:15	0.11 km	26.40 km/h	02:16 min/km	175 bpm	109 rpm	432 w
43	00:00:15	0.11 km	26.40 km/h	02:16 min/km	175 bpm	97 rpm	139 w
44	00:00:15	0.11 km	26.40 km/h	02:16 min/km	176 bpm	108 rpm	413 w
45	00:04:00	1.40 km	21.00 km/h	02:51 min/km	143 bpm	86 rpm	118 w
46	00:00:15	0.12 km	28.80 km/h	02:05 min/km	136 bpm	110 rpm	435 w
47	00:00:15	0.11 km	26.40 km/h	02:16 min/km	155 bpm	107 rpm	140 w
48	00:00:15	0.12 km	28.80 km/h	02:05 min/km	164 bpm	110 rpm	427 w
49	00:00:15	0.11 km	26.40 km/h	02:16 min/km	168 bpm	98 rpm	135 w
50	00:00:15	0.11 km	26.40 km/h	02:16 min/km	171 bpm	112 rpm	429 w
51	00:00:15	0.11 km	26.40 km/h	02:16 min/km	172 bpm	103 rpm	151 w
52	00:00:15	0.11 km	26.40 km/h	02:16 min/km	170 bpm	106 rpm	433 w
53	00:00:15	0.11 km	26.40 km/h	02:16 min/km	171 bpm	100 rpm	135 w
54	00:00:15	0.11 km	26.40 km/h	02:16 min/km	170 bpm	106 rpm	429 w
55	00:00:15	0.10 km	24.00 km/h	02:30 min/km	173 bpm	97 rpm	146 w
56	00:00:15	0.12 km	28.80 km/h	02:05 min/km	174 bpm	105 rpm	434 w
57	00:00:15	0.10 km	24.00 km/h	02:30 min/km	174 bpm	100 rpm	146 w
58	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	105 rpm	433 w
59	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	97 rpm	138 w
60	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	104 rpm	434 w
61	00:00:15	0.10 km	24.00 km/h	02:30 min/km	174 bpm	97 rpm	145 w
62	00:00:15	0.12 km	28.80 km/h	02:05 min/km	177 bpm	113 rpm	427 w
63	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	102 rpm	127 w
64	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	108 rpm	424 w
65	00:00:15	0.11 km	26.40 km/h	02:16 min/km	176 bpm	96 rpm	139 w
66	00:00:15	0.11 km	26.40 km/h	02:16 min/km	176 bpm	108 rpm	433 w
67	00:00:15	0.11 km	26.40 km/h	02:16 min/km	176 bpm	93 rpm	140 w
68	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	109 rpm	433 w
69	00:00:15	0.10 km	24.00 km/h	02:30 min/km	177 bpm	97 rpm	137 w
70	00:00:15	0.12 km	28.80 km/h	02:05 min/km	179 bpm	105 rpm	432 w
71	00:00:15	0.10 km	24.00 km/h	02:30 min/km	178 bpm	95 rpm	145 w
72	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	107 rpm	435 w
73	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	98 rpm	141 w
74	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	108 rpm	429 w
75	00:00:15	0.10 km	24.00 km/h	02:30 min/km	179 bpm	97 rpm	151 w
76	00:00:15	0.11 km	26.40 km/h	02:16 min/km	178 bpm	104 rpm	433 w
77	00:00:15	0.11 km	26.40 km/h	02:16 min/km	178 bpm	102 rpm	146 w
78	00:00:15	0.13 km	31.20 km/h	01:55 min/km	179 bpm	116 rpm	434 w
79	00:00:15	0.10 km	24.00 km/h	02:30 min/km	179 bpm	102 rpm	139 w
80	00:00:15	0.12 km	28.80 km/h	02:05 min/km	178 bpm	106 rpm	410 w
81	00:04:00	1.38 km	20.70 km/h	02:54 min/km	146 bpm	85 rpm	117 w
82	00:00:15	0.12 km	28.80 km/h	02:05 min/km	144 bpm	113 rpm	427 w
83	00:00:15	0.11 km	26.40 km/h	02:16 min/km	158 bpm	106 rpm	135 w
84	00:00:15	0.12 km	28.80 km/h	02:05 min/km	165 bpm	111 rpm	433 w
85	00:00:15	0.10 km	24.00 km/h	02:30 min/km	170 bpm	94 rpm	145 w
86	00:00:15	0.12 km	28.80 km/h	02:05 min/km	173 bpm	111 rpm	434 w
87	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	100 rpm	155 w
88	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	105 rpm	429 w
89	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	98 rpm	138 w
90	00:00:15	0.11 km	26.40 km/h	02:16 min/km	173 bpm	107 rpm	414 w
91	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	98 rpm	136 w
92	00:00:15	0.11 km	26.40 km/h	02:16 min/km	174 bpm	107 rpm	423 w
93	00:00:15	0.11 km	26.40 km/h	02:16 min/km	175 bpm	96 rpm	131 w
94	00:00:15	0.11 km	26.40 km/h	02:16 min/km	177 bpm	109 rpm	431 w
95	00:00:15	0.10 km	24.00 km/h	02:30 min/km	176 bpm	97 rpm	139 w
96	00:00:15	0.12 km	28.80 km/h	02:05 min/km	176 bpm	110 rpm	433 w
97	00:00:15	0.10 km	24.00 km/h	02:30 min/km	177 bpm	96 rpm	145 w
98	00:00:15	0.12 km	28.80 km/h	02:05 min/km	176 bpm	107 rpm	431 w
99	00:00:15	0.09 km	21.60 km/h	02:47 min/km	177 bpm	91 rpm	148 w
100	00:00:15	0.12 km	28.80 km/h	02:05 min/km	178 bpm	110 rpm	435 w
101	00:00:15	0.11 km	26.40 km/h	02:16 min/km	178 bpm	104 rpm	138 w
102	00:00:15	0.11 km	26.40 km/h	02:16 min/km	178 bpm	108 rpm	433 w
103	00:00:15	0.11 km	26.40 km/h	02:16 min/km	178 bpm	96 rpm	139 w
104	00:00:15	0.11 km	26.40 km/h	02:16 min/km	178 bpm	102 rpm	435 w
105	00:00:15	0.11 km	26.40 km/h	02:16 min/km	179 bpm	100 rpm	141 w
106	00:00:15	0.12 km	28.80 km/h	02:05 min/km	180 bpm	115 rpm	428 w
107	00:00:15	0.10 km	24.00 km/h	02:30 min/km	179 bpm	101 rpm	143 w
108	00:00:15	0.12 km	28.80 km/h	02:05 min/km	180 bpm	113 rpm	426 w
109	00:00:15	0.10 km	24.00 km/h	02:30 min/km	180 bpm	99 rpm	132 w
110	00:00:15	0.11 km	26.40 km/h	02:16 min/km	181 bpm	106 rpm	432 w
111	00:00:15	0.10 km	24.00 km/h	02:30 min/km	179 bpm	93 rpm	157 w
112	00:00:15	0.12 km	28.80 km/h	02:05 min/km	179 bpm	116 rpm	434 w
113	00:00:15	0.11 km	26.40 km/h	02:16 min/km	180 bpm	105 rpm	140 w
114	00:00:15	0.12 km	28.80 km/h	02:05 min/km	180 bpm	114 rpm	428 w
115	00:00:15	0.11 km	26.40 km/h	02:16 min/km	181 bpm	102 rpm	130 w
116	00:00:15	0.13 km	31.20 km/h	01:55 min/km	180 bpm	118 rpm	429 w
117	00:06:00	2.06 km	20.60 km/h	02:55 min/km	133 bpm	85 rpm	89 w