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Tillagt av aleckan, 268 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:05:00
	Sträcka	24.11 km
	Hastighet	22.26 km/h
	Kilometertid	02:42 min/km
	Puls	snitt 143 max 178
	Kadens	snitt 92 max 123
	Kraft	snitt 193 max 380
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	749 kcal
	Poäng	5492

Ingen kommentar

Bilder

1975013ab59a55877008ad2e1cb66b08382e7af0d2543997120b84fd7f1dc5be

1 har boostat detta

sanna_e har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:01:00	0.43 km	25.80 km/h	02:20 min/km	111 bpm	78 rpm	145 w
2	00:01:00	0.42 km	25.20 km/h	02:23 min/km	131 bpm	85 rpm	188 w
3	00:01:00	0.36 km	21.60 km/h	02:47 min/km	141 bpm	88 rpm	232 w
4	00:01:00	0.39 km	23.40 km/h	02:34 min/km	154 bpm	95 rpm	318 w
5	00:01:00	0.35 km	21.00 km/h	02:51 min/km	153 bpm	86 rpm	148 w
6	00:00:30	0.21 km	25.20 km/h	02:23 min/km	145 bpm	100 rpm	346 w
7	00:00:30	0.20 km	24.00 km/h	02:30 min/km	154 bpm	93 rpm	154 w
8	00:00:30	0.21 km	25.20 km/h	02:23 min/km	154 bpm	105 rpm	367 w
9	00:03:30	1.24 km	21.26 km/h	02:49 min/km	138 bpm	87 rpm	146 w
10	00:00:45	0.32 km	25.60 km/h	02:21 min/km	150 bpm	101 rpm	348 w
11	00:01:15	0.49 km	23.52 km/h	02:33 min/km	168 bpm	96 rpm	333 w
12	00:03:00	1.08 km	21.60 km/h	02:47 min/km	136 bpm	89 rpm	117 w
13	00:00:45	0.32 km	25.60 km/h	02:21 min/km	142 bpm	106 rpm	344 w
14	00:01:15	0.51 km	24.48 km/h	02:27 min/km	170 bpm	101 rpm	334 w
15	00:03:00	1.06 km	21.20 km/h	02:50 min/km	135 bpm	88 rpm	117 w
16	00:00:45	0.32 km	25.60 km/h	02:21 min/km	143 bpm	107 rpm	348 w
17	00:01:15	0.49 km	23.52 km/h	02:33 min/km	171 bpm	100 rpm	334 w
18	00:06:00	2.16 km	21.60 km/h	02:47 min/km	135 bpm	89 rpm	145 w
19	00:00:45	0.34 km	27.20 km/h	02:12 min/km	154 bpm	113 rpm	348 w
20	00:01:15	0.55 km	26.40 km/h	02:16 min/km	174 bpm	107 rpm	334 w
21	00:03:00	1.09 km	21.80 km/h	02:45 min/km	141 bpm	90 rpm	117 w
22	00:00:45	0.35 km	28.00 km/h	02:09 min/km	149 bpm	117 rpm	348 w
23	00:01:15	0.53 km	25.44 km/h	02:22 min/km	174 bpm	105 rpm	333 w
24	00:03:00	1.08 km	21.60 km/h	02:47 min/km	140 bpm	89 rpm	114 w
25	00:00:45	0.34 km	27.20 km/h	02:12 min/km	147 bpm	110 rpm	345 w
26	00:01:15	0.52 km	24.96 km/h	02:24 min/km	173 bpm	104 rpm	334 w
27	00:06:00	2.04 km	20.40 km/h	02:56 min/km	136 bpm	86 rpm	145 w
28	00:00:45	0.34 km	27.20 km/h	02:12 min/km	154 bpm	111 rpm	342 w
29	00:01:15	0.50 km	24.00 km/h	02:30 min/km	174 bpm	101 rpm	333 w
30	00:03:00	1.00 km	20.00 km/h	03:00 min/km	141 bpm	83 rpm	117 w
31	00:00:45	0.34 km	27.20 km/h	02:12 min/km	150 bpm	111 rpm	345 w
32	00:01:15	0.52 km	24.96 km/h	02:24 min/km	174 bpm	103 rpm	333 w
33	00:03:00	1.07 km	21.40 km/h	02:48 min/km	141 bpm	88 rpm	116 w
34	00:00:45	0.33 km	26.40 km/h	02:16 min/km	150 bpm	109 rpm	346 w
35	00:01:15	0.51 km	24.48 km/h	02:27 min/km	175 bpm	103 rpm	334 w
36	00:07:00	2.34 km	20.06 km/h	02:59 min/km	123 bpm	84 rpm	92 w