6min 40/20 + rull

Tillagt av aleckan, 267 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	00:41:36
	Sträcka	14.57 km
	Hastighet	21.01 km/h
	Kilometertid	02:51 min/km
	Puls	snitt 135 max 168
	Kadens	snitt 88 max 117
	Kraft	snitt 191 max 379
	Intensitet	Normal
	Borgskalan	14, Ganska ansträngande 75% av max
	Kalorier	468 kcal
	Poäng	3494

Ingen kommentar

2 har boostat detta

stefan.svard@djakne.se och sanna_e har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:04:00	1.33 km	19.95 km/h	03:00 min/km	117 bpm	82 rpm	145 w
2	00:02:00	0.69 km	20.70 km/h	02:54 min/km	133 bpm	88 rpm	202 w
3	00:02:00	0.68 km	20.40 km/h	02:56 min/km	148 bpm	85 rpm	276 w
4	00:04:00	1.45 km	21.75 km/h	02:46 min/km	126 bpm	88 rpm	145 w
5	00:00:40	0.29 km	26.10 km/h	02:18 min/km	142 bpm	104 rpm	362 w
6	00:00:20	0.14 km	25.20 km/h	02:23 min/km	158 bpm	99 rpm	152 w
7	00:00:40	0.28 km	25.20 km/h	02:23 min/km	161 bpm	105 rpm	358 w
8	00:00:20	0.14 km	25.20 km/h	02:23 min/km	162 bpm	98 rpm	150 w
9	00:00:40	0.27 km	24.30 km/h	02:28 min/km	162 bpm	100 rpm	360 w
10	00:00:20	0.14 km	25.20 km/h	02:23 min/km	163 bpm	99 rpm	153 w
11	00:00:40	0.26 km	23.40 km/h	02:34 min/km	162 bpm	102 rpm	358 w
12	00:00:20	0.10 km	18.00 km/h	03:20 min/km	161 bpm	83 rpm	140 w
13	00:00:40	0.27 km	24.30 km/h	02:28 min/km	160 bpm	103 rpm	357 w
14	00:00:20	0.14 km	25.20 km/h	02:23 min/km	164 bpm	96 rpm	149 w
15	00:00:40	0.26 km	23.40 km/h	02:34 min/km	165 bpm	100 rpm	358 w
16	00:04:00	1.49 km	22.35 km/h	02:41 min/km	136 bpm	92 rpm	155 w
17	00:00:40	0.27 km	24.30 km/h	02:28 min/km	141 bpm	96 rpm	215 w
18	00:00:20	0.13 km	23.40 km/h	02:34 min/km	143 bpm	96 rpm	219 w
19	00:00:40	0.27 km	24.30 km/h	02:28 min/km	147 bpm	99 rpm	214 w
20	00:00:20	0.14 km	25.20 km/h	02:23 min/km	148 bpm	98 rpm	210 w
21	00:00:40	0.27 km	24.30 km/h	02:28 min/km	148 bpm	100 rpm	220 w
22	00:00:20	0.14 km	25.20 km/h	02:23 min/km	148 bpm	101 rpm	220 w
23	00:00:40	0.26 km	23.40 km/h	02:34 min/km	150 bpm	98 rpm	210 w
24	00:00:20	0.14 km	25.20 km/h	02:23 min/km	150 bpm	97 rpm	214 w
25	00:00:40	0.27 km	24.30 km/h	02:28 min/km	147 bpm	98 rpm	211 w
26	00:00:20	0.14 km	25.20 km/h	02:23 min/km	144 bpm	99 rpm	219 w
27	00:00:40	0.26 km	23.40 km/h	02:34 min/km	148 bpm	99 rpm	210 w
28	00:04:00	1.25 km	18.75 km/h	03:12 min/km	130 bpm	80 rpm	160 w
29	00:00:40	0.22 km	19.80 km/h	03:02 min/km	127 bpm	78 rpm	162 w
30	00:00:20	0.11 km	19.80 km/h	03:02 min/km	126 bpm	78 rpm	164 w
31	00:00:40	0.21 km	18.90 km/h	03:10 min/km	129 bpm	80 rpm	166 w
32	00:00:20	0.11 km	19.80 km/h	03:02 min/km	130 bpm	77 rpm	162 w
33	00:00:40	0.22 km	19.80 km/h	03:02 min/km	127 bpm	80 rpm	164 w
34	00:00:20	0.11 km	19.80 km/h	03:02 min/km	125 bpm	78 rpm	163 w
35	00:00:40	0.23 km	20.70 km/h	02:54 min/km	127 bpm	82 rpm	171 w
36	00:00:20	0.11 km	19.80 km/h	03:02 min/km	130 bpm	80 rpm	164 w
37	00:00:40	0.22 km	19.80 km/h	03:02 min/km	129 bpm	79 rpm	165 w
38	00:00:20	0.11 km	19.80 km/h	03:02 min/km	129 bpm	80 rpm	168 w
39	00:00:40	0.22 km	19.80 km/h	03:02 min/km	128 bpm	81 rpm	169 w
40	00:04:00	1.29 km	19.35 km/h	03:06 min/km	128 bpm	80 rpm	166 w