4x6min (40/20)

Tillagt av aleckan, 264 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:37:13
	Sträcka	50.43 km
	Hastighet	31.12 km/h
	Kilometertid	01:56 min/km
	Puls	snitt 150 max 184
	Kadens	snitt 87 max 126
	Kraft	snitt 202 max 692
	Temperatur	12.5 °C
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	1154 kcal
	Poäng	8207

Ingen kommentar

1 har boostat detta

sanna_e har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Användaren har valt att dölja sina bansträckningar.

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:19:26	9.51 km	29.36 km/h	02:03 min/km	151 bpm	92 rpm	215 w
2	00:06:12	2.69 km	26.03 km/h	02:18 min/km	137 bpm	89 rpm	168 w
3	00:00:41	0.50 km	43.90 km/h	01:22 min/km	157 bpm	108 rpm	431 w
4	00:00:22	0.22 km	36.00 km/h	01:40 min/km	173 bpm	77 rpm	119 w
5	00:00:41	0.46 km	40.39 km/h	01:29 min/km	173 bpm	106 rpm	393 w
6	00:00:23	0.23 km	36.00 km/h	01:40 min/km	176 bpm	86 rpm	126 w
7	00:00:42	0.41 km	35.14 km/h	01:42 min/km	176 bpm	106 rpm	413 w
8	00:00:22	0.19 km	31.09 km/h	01:56 min/km	178 bpm	83 rpm	108 w
9	00:00:41	0.49 km	43.02 km/h	01:24 min/km	176 bpm	108 rpm	401 w
10	00:00:22	0.19 km	31.09 km/h	01:56 min/km	179 bpm	83 rpm	154 w
11	00:00:41	0.45 km	39.51 km/h	01:31 min/km	178 bpm	102 rpm	387 w
12	00:00:23	0.21 km	32.87 km/h	01:50 min/km	179 bpm	81 rpm	122 w
13	00:00:42	0.27 km	23.14 km/h	02:36 min/km	178 bpm	81 rpm	424 w
14	00:05:45	2.96 km	30.89 km/h	01:57 min/km	137 bpm	79 rpm	125 w
15	00:00:41	0.37 km	32.49 km/h	01:51 min/km	159 bpm	103 rpm	424 w
16	00:00:22	0.18 km	29.45 km/h	02:02 min/km	174 bpm	86 rpm	156 w
17	00:00:41	0.39 km	34.24 km/h	01:45 min/km	175 bpm	105 rpm	400 w
18	00:00:22	0.20 km	32.73 km/h	01:50 min/km	177 bpm	92 rpm	123 w
19	00:00:41	0.45 km	39.51 km/h	01:31 min/km	176 bpm	106 rpm	414 w
20	00:00:23	0.20 km	31.30 km/h	01:55 min/km	179 bpm	80 rpm	93 w
21	00:00:44	0.50 km	40.91 km/h	01:28 min/km	176 bpm	99 rpm	399 w
22	00:00:22	0.17 km	27.82 km/h	02:09 min/km	179 bpm	75 rpm	115 w
23	00:00:42	0.48 km	41.14 km/h	01:27 min/km	178 bpm	109 rpm	406 w
24	00:07:35	3.74 km	29.59 km/h	02:02 min/km	137 bpm	80 rpm	126 w
25	00:00:42	0.38 km	32.57 km/h	01:51 min/km	152 bpm	103 rpm	400 w
26	00:00:23	0.08 km	12.52 km/h	04:47 min/km	172 bpm	64 rpm	189 w
27	00:00:41	0.31 km	27.22 km/h	02:12 min/km	175 bpm	93 rpm	409 w
28	00:00:24	0.30 km	45.00 km/h	01:20 min/km	176 bpm	70 rpm	56 w
29	00:00:43	0.51 km	42.70 km/h	01:24 min/km	173 bpm	103 rpm	413 w
30	00:00:23	0.16 km	25.04 km/h	02:24 min/km	177 bpm	56 rpm	42 w
31	00:00:41	0.43 km	37.76 km/h	01:35 min/km	175 bpm	105 rpm	417 w
32	00:00:22	0.12 km	19.64 km/h	03:03 min/km	178 bpm	63 rpm	135 w
33	00:00:43	0.43 km	36.00 km/h	01:40 min/km	176 bpm	95 rpm	400 w
34	00:00:22	0.27 km	44.18 km/h	01:21 min/km	179 bpm	69 rpm	65 w
35	00:00:42	0.53 km	45.43 km/h	01:19 min/km	177 bpm	106 rpm	388 w
36	00:00:23	0.15 km	23.48 km/h	02:33 min/km	180 bpm	45 rpm	94 w
37	00:00:42	0.44 km	37.71 km/h	01:35 min/km	176 bpm	92 rpm	406 w
38	00:00:23	0.18 km	28.17 km/h	02:08 min/km	179 bpm	50 rpm	79 w
39	00:00:42	0.41 km	35.14 km/h	01:42 min/km	176 bpm	98 rpm	393 w
40	00:05:42	2.94 km	30.95 km/h	01:56 min/km	136 bpm	76 rpm	116 w
41	00:00:41	0.34 km	29.85 km/h	02:01 min/km	159 bpm	90 rpm	405 w
42	00:00:23	0.16 km	25.04 km/h	02:24 min/km	173 bpm	78 rpm	127 w
43	00:00:42	0.47 km	40.29 km/h	01:29 min/km	173 bpm	100 rpm	387 w
44	00:00:21	0.20 km	34.29 km/h	01:45 min/km	176 bpm	83 rpm	99 w
45	00:00:41	0.33 km	28.98 km/h	02:04 min/km	174 bpm	98 rpm	418 w
46	00:00:22	0.17 km	27.82 km/h	02:09 min/km	177 bpm	71 rpm	102 w
47	00:00:41	0.40 km	35.12 km/h	01:43 min/km	175 bpm	96 rpm	394 w
48	00:00:23	0.23 km	36.00 km/h	01:40 min/km	178 bpm	71 rpm	61 w
49	00:00:43	0.54 km	45.21 km/h	01:20 min/km	175 bpm	106 rpm	414 w
50	00:00:23	0.24 km	37.57 km/h	01:36 min/km	181 bpm	75 rpm	50 w
51	00:00:44	0.45 km	36.82 km/h	01:38 min/km	177 bpm	96 rpm	411 w
52	00:21:14	10.00 km	28.26 km/h	02:07 min/km	139 bpm	82 rpm	157 w
53	00:08:58	3.80 km	25.43 km/h	02:22 min/km	137 bpm	82 rpm	154 w