5x6min (40/20)

Tillagt av aleckan, 263 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:44:59
	Sträcka	57.94 km
	Hastighet	33.11 km/h
	Kilometertid	01:49 min/km
	Puls	snitt 153 max 182
	Kadens	snitt 87 max 124
	Kraft	snitt 215 max 762
	Temperatur	17.7 °C
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	1322 kcal
	Poäng	8837

Ingen kommentar

1 har boostat detta

sanna_e har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Användaren har valt att dölja sina bansträckningar.

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:20:46	11.49 km	33.20 km/h	01:48 min/km	147 bpm	90 rpm	201 w
2	00:03:45	2.08 km	33.28 km/h	01:48 min/km	135 bpm	86 rpm	132 w
3	00:00:41	0.48 km	42.15 km/h	01:25 min/km	150 bpm	105 rpm	460 w
4	00:00:21	0.18 km	30.86 km/h	01:57 min/km	169 bpm	83 rpm	134 w
5	00:00:40	0.43 km	38.70 km/h	01:33 min/km	172 bpm	103 rpm	422 w
6	00:00:22	0.13 km	21.27 km/h	02:49 min/km	174 bpm	61 rpm	157 w
7	00:00:41	0.35 km	30.73 km/h	01:57 min/km	175 bpm	103 rpm	424 w
8	00:00:22	0.21 km	34.36 km/h	01:45 min/km	177 bpm	66 rpm	61 w
9	00:00:42	0.58 km	49.71 km/h	01:12 min/km	174 bpm	108 rpm	428 w
10	00:00:23	0.18 km	28.17 km/h	02:08 min/km	177 bpm	44 rpm	102 w
11	00:00:41	0.46 km	40.39 km/h	01:29 min/km	176 bpm	100 rpm	421 w
12	00:00:22	0.11 km	18.00 km/h	03:20 min/km	179 bpm	53 rpm	106 w
13	00:00:41	0.39 km	34.24 km/h	01:45 min/km	176 bpm	99 rpm	411 w
14	00:04:59	2.81 km	33.83 km/h	01:46 min/km	145 bpm	84 rpm	135 w
15	00:00:41	0.49 km	43.02 km/h	01:24 min/km	159 bpm	104 rpm	444 w
16	00:00:23	0.15 km	23.48 km/h	02:33 min/km	174 bpm	61 rpm	128 w
17	00:00:41	0.52 km	45.66 km/h	01:19 min/km	175 bpm	103 rpm	419 w
18	00:00:22	0.22 km	36.00 km/h	01:40 min/km	176 bpm	64 rpm	51 w
19	00:00:41	0.43 km	37.76 km/h	01:35 min/km	175 bpm	91 rpm	412 w
20	00:00:22	0.22 km	36.00 km/h	01:40 min/km	178 bpm	75 rpm	79 w
21	00:00:41	0.40 km	35.12 km/h	01:43 min/km	175 bpm	100 rpm	420 w
22	00:00:21	0.15 km	25.71 km/h	02:20 min/km	177 bpm	56 rpm	70 w
23	00:00:41	0.31 km	27.22 km/h	02:12 min/km	175 bpm	79 rpm	400 w
24	00:00:21	0.11 km	18.86 km/h	03:11 min/km	177 bpm	57 rpm	91 w
25	00:00:44	0.55 km	45.00 km/h	01:20 min/km	174 bpm	105 rpm	393 w
26	00:09:37	4.52 km	28.20 km/h	02:08 min/km	138 bpm	72 rpm	144 w
27	00:00:41	0.41 km	36.00 km/h	01:40 min/km	158 bpm	97 rpm	425 w
28	00:00:23	0.28 km	43.83 km/h	01:22 min/km	171 bpm	61 rpm	47 w
29	00:00:42	0.44 km	37.71 km/h	01:35 min/km	171 bpm	105 rpm	399 w
30	00:00:21	0.20 km	34.29 km/h	01:45 min/km	174 bpm	76 rpm	71 w
31	00:00:41	0.40 km	35.12 km/h	01:43 min/km	172 bpm	108 rpm	412 w
32	00:00:21	0.17 km	29.14 km/h	02:04 min/km	176 bpm	69 rpm	68 w
33	00:00:42	0.36 km	30.86 km/h	01:57 min/km	174 bpm	100 rpm	422 w
34	00:00:23	0.15 km	23.48 km/h	02:33 min/km	177 bpm	70 rpm	62 w
35	00:00:42	0.41 km	35.14 km/h	01:42 min/km	174 bpm	99 rpm	409 w
36	00:00:22	0.22 km	36.00 km/h	01:40 min/km	177 bpm	55 rpm	35 w
37	00:00:41	0.45 km	39.51 km/h	01:31 min/km	174 bpm	108 rpm	408 w
38	00:05:29	2.34 km	25.60 km/h	02:21 min/km	134 bpm	73 rpm	126 w
39	00:00:42	0.43 km	36.86 km/h	01:38 min/km	166 bpm	101 rpm	416 w
40	00:00:27	0.27 km	36.00 km/h	01:40 min/km	170 bpm	72 rpm	48 w
41	00:00:41	0.52 km	45.66 km/h	01:19 min/km	171 bpm	106 rpm	431 w
42	00:00:22	0.18 km	29.45 km/h	02:02 min/km	176 bpm	68 rpm	95 w
43	00:00:42	0.47 km	40.29 km/h	01:29 min/km	174 bpm	102 rpm	408 w
44	00:00:22	0.21 km	34.36 km/h	01:45 min/km	177 bpm	54 rpm	34 w
45	00:00:43	0.57 km	47.72 km/h	01:15 min/km	175 bpm	109 rpm	423 w
46	00:00:43	0.45 km	37.67 km/h	01:36 min/km	172 bpm	75 rpm	76 w
47	00:00:41	0.50 km	43.90 km/h	01:22 min/km	168 bpm	106 rpm	439 w
48	00:00:21	0.17 km	29.14 km/h	02:04 min/km	177 bpm	64 rpm	84 w
49	00:00:43	0.39 km	32.65 km/h	01:50 min/km	175 bpm	97 rpm	405 w
50	00:00:24	0.29 km	43.50 km/h	01:23 min/km	178 bpm	82 rpm	62 w
51	00:00:41	0.49 km	43.02 km/h	01:24 min/km	175 bpm	107 rpm	403 w
52	00:05:17	2.77 km	31.46 km/h	01:54 min/km	151 bpm	88 rpm	170 w
53	00:00:42	0.52 km	44.57 km/h	01:21 min/km	159 bpm	105 rpm	431 w
54	00:00:22	0.18 km	29.45 km/h	02:02 min/km	172 bpm	68 rpm	86 w
55	00:00:41	0.38 km	33.37 km/h	01:48 min/km	173 bpm	102 rpm	391 w
56	00:00:22	0.21 km	34.36 km/h	01:45 min/km	174 bpm	64 rpm	56 w
57	00:00:41	0.50 km	43.90 km/h	01:22 min/km	171 bpm	107 rpm	407 w
58	00:00:22	0.19 km	31.09 km/h	01:56 min/km	175 bpm	73 rpm	81 w
59	00:00:41	0.50 km	43.90 km/h	01:22 min/km	173 bpm	104 rpm	392 w
60	00:00:22	0.24 km	39.27 km/h	01:32 min/km	176 bpm	57 rpm	41 w
61	00:00:42	0.53 km	45.43 km/h	01:19 min/km	173 bpm	103 rpm	410 w
62	00:00:23	0.24 km	37.57 km/h	01:36 min/km	178 bpm	74 rpm	61 w
63	00:00:41	0.41 km	36.00 km/h	01:40 min/km	176 bpm	107 rpm	403 w
64	00:25:21	12.55 km	29.70 km/h	02:01 min/km	149 bpm	86 rpm	194 w