1x40mim (30/30)

Tillagt av aleckan, 261 veckor sedan

Sammanställing

	Tid	01:01:15
	Sträcka	34.04 km
	Hastighet	33.35 km/h
	Kilometertid	01:48 min/km
	Puls	snitt 164 max 181
	Kadens	snitt 91 max 128
	Kraft	snitt 257 max 736
	Temperatur	20.6 °C
	Intensitet	Normal
	Kalorier	897 kcal
	Poäng	5166

Ingen kommentar

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Användaren har valt att dölja sina bansträckningar.

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:10:19	4.64 km	26.99 km/h	02:13 min/km	143 bpm	87 rpm	203 w
2	00:00:31	0.30 km	34.84 km/h	01:43 min/km	155 bpm	103 rpm	409 w
3	00:00:31	0.26 km	30.19 km/h	01:59 min/km	163 bpm	90 rpm	158 w
4	00:00:32	0.28 km	31.50 km/h	01:54 min/km	163 bpm	101 rpm	419 w
5	00:00:30	0.22 km	26.40 km/h	02:16 min/km	166 bpm	83 rpm	124 w
6	00:00:31	0.39 km	45.29 km/h	01:19 min/km	162 bpm	104 rpm	425 w
7	00:00:35	0.36 km	37.03 km/h	01:37 min/km	165 bpm	79 rpm	81 w
8	00:00:31	0.35 km	40.65 km/h	01:29 min/km	155 bpm	102 rpm	416 w
9	00:00:31	0.27 km	31.35 km/h	01:55 min/km	165 bpm	82 rpm	154 w
10	00:00:31	0.28 km	32.52 km/h	01:51 min/km	162 bpm	105 rpm	413 w
11	00:00:32	0.11 km	12.38 km/h	04:51 min/km	166 bpm	58 rpm	184 w
12	00:00:31	0.20 km	23.23 km/h	02:35 min/km	167 bpm	92 rpm	411 w
13	00:00:31	0.28 km	32.52 km/h	01:51 min/km	169 bpm	76 rpm	58 w
14	00:00:31	0.34 km	39.48 km/h	01:31 min/km	158 bpm	107 rpm	424 w
15	00:00:31	0.23 km	26.71 km/h	02:15 min/km	167 bpm	81 rpm	118 w
16	00:00:31	0.38 km	44.13 km/h	01:22 min/km	164 bpm	102 rpm	413 w
17	00:00:31	0.31 km	36.00 km/h	01:40 min/km	168 bpm	82 rpm	152 w
18	00:00:31	0.29 km	33.68 km/h	01:47 min/km	166 bpm	101 rpm	415 w
19	00:00:31	0.23 km	26.71 km/h	02:15 min/km	168 bpm	75 rpm	152 w
20	00:00:31	0.34 km	39.48 km/h	01:31 min/km	167 bpm	102 rpm	402 w
21	00:00:31	0.27 km	31.35 km/h	01:55 min/km	170 bpm	78 rpm	154 w
22	00:00:31	0.24 km	27.87 km/h	02:09 min/km	169 bpm	102 rpm	436 w
23	00:00:31	0.12 km	13.94 km/h	04:18 min/km	171 bpm	56 rpm	190 w
24	00:00:31	0.20 km	23.23 km/h	02:35 min/km	168 bpm	90 rpm	427 w
25	00:00:31	0.22 km	25.55 km/h	02:21 min/km	173 bpm	81 rpm	144 w
26	00:00:30	0.30 km	36.00 km/h	01:40 min/km	169 bpm	102 rpm	417 w
27	00:00:54	0.53 km	35.33 km/h	01:42 min/km	163 bpm	88 rpm	98 w
28	00:00:30	0.33 km	39.60 km/h	01:31 min/km	151 bpm	106 rpm	466 w
29	00:00:31	0.34 km	39.48 km/h	01:31 min/km	167 bpm	79 rpm	117 w
30	00:00:32	0.36 km	40.50 km/h	01:29 min/km	166 bpm	106 rpm	429 w
31	00:00:30	0.24 km	28.80 km/h	02:05 min/km	171 bpm	76 rpm	132 w
32	00:00:32	0.25 km	28.13 km/h	02:08 min/km	166 bpm	99 rpm	418 w
33	00:00:32	0.26 km	29.25 km/h	02:03 min/km	170 bpm	83 rpm	147 w
34	00:00:31	0.33 km	38.32 km/h	01:34 min/km	169 bpm	98 rpm	421 w
35	00:00:32	0.34 km	38.25 km/h	01:34 min/km	172 bpm	84 rpm	111 w
36	00:00:32	0.45 km	50.62 km/h	01:11 min/km	168 bpm	111 rpm	451 w
37	00:00:31	0.28 km	32.52 km/h	01:51 min/km	173 bpm	72 rpm	117 w
38	00:00:31	0.31 km	36.00 km/h	01:40 min/km	170 bpm	106 rpm	424 w
39	00:00:32	0.40 km	45.00 km/h	01:20 min/km	172 bpm	82 rpm	111 w
40	00:00:32	0.38 km	42.75 km/h	01:24 min/km	168 bpm	101 rpm	415 w
41	00:00:34	0.27 km	28.59 km/h	02:06 min/km	173 bpm	78 rpm	169 w
42	00:00:31	0.31 km	36.00 km/h	01:40 min/km	169 bpm	107 rpm	426 w
43	00:00:31	0.22 km	25.55 km/h	02:21 min/km	171 bpm	77 rpm	144 w
44	00:00:31	0.35 km	40.65 km/h	01:29 min/km	170 bpm	111 rpm	427 w
45	00:00:38	0.53 km	50.21 km/h	01:12 min/km	172 bpm	83 rpm	69 w
46	00:00:31	0.56 km	65.03 km/h	00:55 min/km	166 bpm	120 rpm	481 w
47	00:00:30	0.35 km	42.00 km/h	01:26 min/km	174 bpm	72 rpm	68 w
48	00:00:32	0.25 km	28.13 km/h	02:08 min/km	170 bpm	98 rpm	485 w
49	00:00:32	0.30 km	33.75 km/h	01:47 min/km	176 bpm	90 rpm	133 w
50	00:00:31	0.34 km	39.48 km/h	01:31 min/km	171 bpm	110 rpm	420 w
51	00:00:31	0.32 km	37.16 km/h	01:37 min/km	173 bpm	88 rpm	134 w
52	00:00:31	0.34 km	39.48 km/h	01:31 min/km	172 bpm	98 rpm	429 w
53	00:00:32	0.35 km	39.37 km/h	01:31 min/km	173 bpm	82 rpm	95 w
54	00:00:33	0.36 km	39.27 km/h	01:32 min/km	167 bpm	108 rpm	422 w
55	00:00:32	0.31 km	34.88 km/h	01:43 min/km	172 bpm	79 rpm	149 w
56	00:00:31	0.33 km	38.32 km/h	01:34 min/km	172 bpm	98 rpm	417 w
57	00:00:33	0.36 km	39.27 km/h	01:32 min/km	175 bpm	93 rpm	150 w
58	00:00:32	0.42 km	47.25 km/h	01:16 min/km	172 bpm	112 rpm	425 w
59	00:00:37	0.38 km	36.97 km/h	01:37 min/km	173 bpm	80 rpm	128 w
60	00:00:32	0.32 km	36.00 km/h	01:40 min/km	168 bpm	111 rpm	428 w
61	00:00:33	0.21 km	22.91 km/h	02:37 min/km	174 bpm	82 rpm	188 w
62	00:00:32	0.32 km	36.00 km/h	01:40 min/km	174 bpm	98 rpm	419 w
63	00:00:32	0.20 km	22.50 km/h	02:40 min/km	176 bpm	68 rpm	172 w
64	00:00:31	0.24 km	27.87 km/h	02:09 min/km	174 bpm	106 rpm	429 w
65	00:00:35	0.29 km	29.83 km/h	02:01 min/km	175 bpm	82 rpm	108 w
66	00:00:32	0.40 km	45.00 km/h	01:20 min/km	172 bpm	111 rpm	452 w
67	00:00:35	0.37 km	38.06 km/h	01:35 min/km	175 bpm	85 rpm	102 w
68	00:00:31	0.45 km	52.26 km/h	01:09 min/km	171 bpm	116 rpm	411 w
69	00:00:31	0.47 km	54.58 km/h	01:06 min/km	173 bpm	78 rpm	98 w
70	00:00:11	0.15 km	49.09 km/h	01:13 min/km	166 bpm	100 rpm	300 w
71	00:01:07	0.31 km	16.66 km/h	03:36 min/km	156 bpm	97 rpm	421 w
72	00:00:31	0.37 km	42.97 km/h	01:24 min/km	174 bpm	92 rpm	121 w
73	00:00:31	0.41 km	47.61 km/h	01:16 min/km	174 bpm	110 rpm	402 w
74	00:00:35	0.31 km	31.89 km/h	01:53 min/km	173 bpm	47 rpm	29 w
75	00:00:34	0.28 km	29.65 km/h	02:01 min/km	165 bpm	102 rpm	454 w
76	00:00:31	0.37 km	42.97 km/h	01:24 min/km	173 bpm	59 rpm	47 w
77	00:00:31	0.37 km	42.97 km/h	01:24 min/km	168 bpm	112 rpm	437 w
78	00:00:33	0.32 km	34.91 km/h	01:43 min/km	173 bpm	85 rpm	108 w
79	00:00:31	0.34 km	39.48 km/h	01:31 min/km	169 bpm	115 rpm	415 w
80	00:00:32	0.26 km	29.25 km/h	02:03 min/km	173 bpm	79 rpm	111 w
81	00:00:31	0.34 km	39.48 km/h	01:31 min/km	170 bpm	109 rpm	402 w
82	00:00:30	0.22 km	26.40 km/h	02:16 min/km	172 bpm	69 rpm	60 w
83	00:00:32	0.29 km	32.62 km/h	01:50 min/km	167 bpm	98 rpm	416 w
84	00:00:32	0.17 km	19.13 km/h	03:08 min/km	171 bpm	59 rpm	91 w
85	00:00:33	0.33 km	36.00 km/h	01:40 min/km	170 bpm	100 rpm	493 w
86	00:06:51	3.07 km	26.89 km/h	02:14 min/km	165 bpm	86 rpm	228 w