VO2 3x9min (30/30)

Tillagt av aleckan, 240 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:00:00
	Sträcka	29.95 km
	Hastighet	29.95 km/h
	Kilometertid	02:00 min/km
	Puls	snitt 150 max 177
	Kadens	snitt 95 max 115
	Kraft	snitt 186 max 321
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	664 kcal
	Poäng	5069

Ingen kommentar

Bilder

F80cb4a0d9c0671860b17c5a16786e937e973c7a2e5c3ed54630c0374856f509

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:06:00	2.69 km	26.90 km/h	02:14 min/km	125 bpm	85 rpm	139 w
2	00:06:30	3.12 km	28.80 km/h	02:05 min/km	148 bpm	92 rpm	199 w
3	00:00:30	0.28 km	33.60 km/h	01:47 min/km	159 bpm	108 rpm	319 w
4	00:00:30	0.27 km	32.40 km/h	01:51 min/km	167 bpm	99 rpm	166 w
5	00:00:30	0.28 km	33.60 km/h	01:47 min/km	166 bpm	102 rpm	319 w
6	00:00:30	0.26 km	31.20 km/h	01:55 min/km	169 bpm	98 rpm	166 w
7	00:00:30	0.28 km	33.60 km/h	01:47 min/km	166 bpm	104 rpm	317 w
8	00:05:00	2.47 km	29.64 km/h	02:01 min/km	131 bpm	94 rpm	111 w
9	00:00:30	0.27 km	32.40 km/h	01:51 min/km	138 bpm	98 rpm	304 w
10	00:00:30	0.25 km	30.00 km/h	02:00 min/km	161 bpm	96 rpm	167 w
11	00:00:30	0.28 km	33.60 km/h	01:47 min/km	159 bpm	103 rpm	304 w
12	00:00:30	0.27 km	32.40 km/h	01:51 min/km	164 bpm	98 rpm	168 w
13	00:00:30	0.28 km	33.60 km/h	01:47 min/km	162 bpm	104 rpm	300 w
14	00:00:30	0.27 km	32.40 km/h	01:51 min/km	165 bpm	100 rpm	167 w
15	00:00:30	0.28 km	33.60 km/h	01:47 min/km	165 bpm	105 rpm	304 w
16	00:00:30	0.27 km	32.40 km/h	01:51 min/km	168 bpm	100 rpm	167 w
17	00:00:30	0.29 km	34.80 km/h	01:43 min/km	167 bpm	110 rpm	305 w
18	00:00:30	0.28 km	33.60 km/h	01:47 min/km	172 bpm	102 rpm	168 w
19	00:00:30	0.28 km	33.60 km/h	01:47 min/km	168 bpm	105 rpm	304 w
20	00:00:30	0.26 km	31.20 km/h	01:55 min/km	170 bpm	98 rpm	167 w
21	00:00:30	0.28 km	33.60 km/h	01:47 min/km	167 bpm	103 rpm	305 w
22	00:00:30	0.27 km	32.40 km/h	01:51 min/km	169 bpm	99 rpm	166 w
23	00:00:30	0.27 km	32.40 km/h	01:51 min/km	167 bpm	100 rpm	304 w
24	00:00:30	0.27 km	32.40 km/h	01:51 min/km	171 bpm	100 rpm	167 w
25	00:00:30	0.28 km	33.60 km/h	01:47 min/km	168 bpm	104 rpm	305 w
26	00:04:00	1.96 km	29.40 km/h	02:02 min/km	138 bpm	93 rpm	111 w
27	00:00:30	0.27 km	32.40 km/h	01:51 min/km	139 bpm	102 rpm	305 w
28	00:00:30	0.27 km	32.40 km/h	01:51 min/km	163 bpm	101 rpm	166 w
29	00:00:30	0.28 km	33.60 km/h	01:47 min/km	165 bpm	105 rpm	305 w
30	00:00:30	0.28 km	33.60 km/h	01:47 min/km	170 bpm	101 rpm	166 w
31	00:00:30	0.27 km	32.40 km/h	01:51 min/km	166 bpm	102 rpm	304 w
32	00:00:30	0.27 km	32.40 km/h	01:51 min/km	167 bpm	99 rpm	166 w
33	00:00:30	0.28 km	33.60 km/h	01:47 min/km	167 bpm	105 rpm	305 w
34	00:00:30	0.27 km	32.40 km/h	01:51 min/km	171 bpm	102 rpm	167 w
35	00:00:30	0.29 km	34.80 km/h	01:43 min/km	169 bpm	105 rpm	305 w
36	00:00:30	0.26 km	31.20 km/h	01:55 min/km	173 bpm	97 rpm	167 w
37	00:00:30	0.28 km	33.60 km/h	01:47 min/km	169 bpm	105 rpm	304 w
38	00:00:30	0.26 km	31.20 km/h	01:55 min/km	171 bpm	97 rpm	167 w
39	00:00:30	0.27 km	32.40 km/h	01:51 min/km	170 bpm	101 rpm	305 w
40	00:00:30	0.27 km	32.40 km/h	01:51 min/km	174 bpm	101 rpm	167 w
41	00:00:30	0.28 km	33.60 km/h	01:47 min/km	168 bpm	103 rpm	304 w
42	00:00:30	0.26 km	31.20 km/h	01:55 min/km	172 bpm	96 rpm	167 w
43	00:00:30	0.28 km	33.60 km/h	01:47 min/km	172 bpm	103 rpm	305 w
44	00:04:00	1.94 km	29.10 km/h	02:04 min/km	138 bpm	92 rpm	112 w
45	00:00:30	0.26 km	31.20 km/h	01:55 min/km	138 bpm	99 rpm	305 w
46	00:00:30	0.27 km	32.40 km/h	01:51 min/km	164 bpm	98 rpm	168 w
47	00:00:30	0.28 km	33.60 km/h	01:47 min/km	165 bpm	104 rpm	305 w
48	00:00:30	0.26 km	31.20 km/h	01:55 min/km	170 bpm	97 rpm	166 w
49	00:00:30	0.28 km	33.60 km/h	01:47 min/km	167 bpm	103 rpm	304 w
50	00:00:30	0.26 km	31.20 km/h	01:55 min/km	170 bpm	99 rpm	167 w
51	00:00:30	0.28 km	33.60 km/h	01:47 min/km	169 bpm	102 rpm	305 w
52	00:00:30	0.26 km	31.20 km/h	01:55 min/km	169 bpm	98 rpm	167 w
53	00:00:30	0.27 km	32.40 km/h	01:51 min/km	166 bpm	99 rpm	305 w
54	00:00:30	0.25 km	30.00 km/h	02:00 min/km	171 bpm	94 rpm	166 w
55	00:00:30	0.28 km	33.60 km/h	01:47 min/km	173 bpm	104 rpm	299 w
56	00:00:30	0.27 km	32.40 km/h	01:51 min/km	173 bpm	98 rpm	165 w
57	00:00:30	0.27 km	32.40 km/h	01:51 min/km	171 bpm	101 rpm	304 w
58	00:00:30	0.26 km	31.20 km/h	01:55 min/km	172 bpm	98 rpm	167 w
59	00:00:30	0.29 km	34.80 km/h	01:43 min/km	172 bpm	106 rpm	302 w
60	00:00:30	0.26 km	31.20 km/h	01:55 min/km	174 bpm	98 rpm	166 w
61	00:00:30	0.29 km	34.80 km/h	01:43 min/km	170 bpm	107 rpm	304 w
62	00:06:30	3.07 km	28.34 km/h	02:07 min/km	138 bpm	90 rpm	125 w