O/U 4x9min

Tillagt av aleckan, 239 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:00:00
	Sträcka	26.82 km
	Hastighet	26.82 km/h
	Kilometertid	02:14 min/km
	Puls	snitt 156 max 179
	Kadens	snitt 86 max 97
	Kraft	snitt 218 max 294
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	793 kcal
	Poäng	5069

Ingen kommentar

Bilder

383ee13d8dc122b90f02c3a2770bee7851e7fdbf68ae27bbc71961293fac5e5a

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:02:00	0.78 km	23.40 km/h	02:34 min/km	119 bpm	74 rpm	139 w
2	00:02:00	0.84 km	25.20 km/h	02:23 min/km	134 bpm	80 rpm	194 w
3	00:02:00	0.91 km	27.30 km/h	02:12 min/km	151 bpm	87 rpm	249 w
4	00:04:30	2.13 km	28.40 km/h	02:07 min/km	125 bpm	90 rpm	119 w
5	00:01:00	0.46 km	27.60 km/h	02:10 min/km	149 bpm	89 rpm	263 w
6	00:01:00	0.47 km	28.20 km/h	02:08 min/km	162 bpm	89 rpm	277 w
7	00:01:00	0.47 km	28.20 km/h	02:08 min/km	165 bpm	88 rpm	277 w
8	00:01:00	0.47 km	28.20 km/h	02:08 min/km	165 bpm	89 rpm	263 w
9	00:01:00	0.47 km	28.20 km/h	02:08 min/km	167 bpm	89 rpm	277 w
10	00:01:00	0.46 km	27.60 km/h	02:10 min/km	167 bpm	87 rpm	277 w
11	00:01:00	0.46 km	27.60 km/h	02:10 min/km	169 bpm	87 rpm	263 w
12	00:01:00	0.49 km	29.40 km/h	02:02 min/km	168 bpm	92 rpm	277 w
13	00:01:00	0.47 km	28.20 km/h	02:08 min/km	172 bpm	89 rpm	277 w
14	00:03:30	1.58 km	27.09 km/h	02:13 min/km	139 bpm	86 rpm	121 w
15	00:01:00	0.46 km	27.60 km/h	02:10 min/km	149 bpm	87 rpm	263 w
16	00:01:00	0.45 km	27.00 km/h	02:13 min/km	166 bpm	87 rpm	277 w
17	00:01:00	0.47 km	28.20 km/h	02:08 min/km	173 bpm	88 rpm	277 w
18	00:01:00	0.46 km	27.60 km/h	02:10 min/km	172 bpm	88 rpm	263 w
19	00:01:00	0.47 km	28.20 km/h	02:08 min/km	173 bpm	89 rpm	277 w
20	00:01:00	0.47 km	28.20 km/h	02:08 min/km	174 bpm	88 rpm	277 w
21	00:01:00	0.47 km	28.20 km/h	02:08 min/km	175 bpm	89 rpm	263 w
22	00:01:00	0.48 km	28.80 km/h	02:05 min/km	174 bpm	91 rpm	277 w
23	00:01:00	0.46 km	27.60 km/h	02:10 min/km	175 bpm	88 rpm	277 w
24	00:03:30	1.59 km	27.26 km/h	02:12 min/km	142 bpm	86 rpm	122 w
25	00:01:00	0.46 km	27.60 km/h	02:10 min/km	156 bpm	88 rpm	263 w
26	00:01:00	0.48 km	28.80 km/h	02:05 min/km	172 bpm	91 rpm	277 w
27	00:01:00	0.46 km	27.60 km/h	02:10 min/km	174 bpm	87 rpm	277 w
28	00:01:00	0.46 km	27.60 km/h	02:10 min/km	174 bpm	87 rpm	263 w
29	00:01:00	0.45 km	27.00 km/h	02:13 min/km	174 bpm	86 rpm	277 w
30	00:01:00	0.45 km	27.00 km/h	02:13 min/km	176 bpm	85 rpm	278 w
31	00:01:00	0.43 km	25.80 km/h	02:20 min/km	174 bpm	81 rpm	263 w
32	00:01:00	0.46 km	27.60 km/h	02:10 min/km	175 bpm	88 rpm	277 w
33	00:01:00	0.44 km	26.40 km/h	02:16 min/km	177 bpm	84 rpm	277 w
34	00:03:30	1.54 km	26.40 km/h	02:16 min/km	142 bpm	84 rpm	122 w
35	00:01:00	0.45 km	27.00 km/h	02:13 min/km	154 bpm	85 rpm	263 w
36	00:01:00	0.45 km	27.00 km/h	02:13 min/km	170 bpm	87 rpm	277 w
37	00:01:00	0.45 km	27.00 km/h	02:13 min/km	174 bpm	85 rpm	277 w
38	00:01:00	0.43 km	25.80 km/h	02:20 min/km	173 bpm	82 rpm	263 w
39	00:01:00	0.44 km	26.40 km/h	02:16 min/km	172 bpm	83 rpm	277 w
40	00:01:00	0.42 km	25.20 km/h	02:23 min/km	177 bpm	78 rpm	277 w
41	00:01:00	0.45 km	27.00 km/h	02:13 min/km	175 bpm	87 rpm	263 w
42	00:01:00	0.46 km	27.60 km/h	02:10 min/km	174 bpm	88 rpm	277 w
43	00:01:00	0.43 km	25.80 km/h	02:20 min/km	176 bpm	81 rpm	277 w
44	00:03:00	1.30 km	26.00 km/h	02:18 min/km	140 bpm	82 rpm	98 w