SS 3x17min

Tillagt av aleckan, 239 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:30:00
	Sträcka	41.88 km
	Hastighet	27.92 km/h
	Kilometertid	02:09 min/km
	Puls	snitt 144 max 167
	Kadens	snitt 89 max 99
	Kraft	snitt 196 max 259
	Intensitet	Normal
	Borgskalan	14, Ganska ansträngande 75% av max
	Kalorier	1056 kcal
	Poäng	7604

Ingen kommentar

Bilder

C599ec5faa3bf1e126e13d7bb2819f7ad9ff832cb2ee2cbb210b0d4d8e1d3c23

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:03:00	1.22 km	24.40 km/h	02:28 min/km	114 bpm	77 rpm	139 w
2	00:03:00	1.27 km	25.40 km/h	02:22 min/km	136 bpm	82 rpm	194 w
3	00:03:00	1.32 km	26.40 km/h	02:16 min/km	151 bpm	85 rpm	249 w
4	00:04:00	1.86 km	27.90 km/h	02:09 min/km	128 bpm	89 rpm	111 w
5	00:03:00	1.43 km	28.60 km/h	02:06 min/km	151 bpm	91 rpm	244 w
6	00:00:30	0.26 km	31.20 km/h	01:55 min/km	153 bpm	96 rpm	115 w
7	00:04:00	1.94 km	29.10 km/h	02:04 min/km	155 bpm	93 rpm	249 w
8	00:00:45	0.37 km	29.60 km/h	02:02 min/km	156 bpm	92 rpm	114 w
9	00:03:00	1.43 km	28.60 km/h	02:06 min/km	152 bpm	91 rpm	255 w
10	00:00:30	0.26 km	31.20 km/h	01:55 min/km	164 bpm	95 rpm	115 w
11	00:04:00	1.91 km	28.65 km/h	02:06 min/km	153 bpm	91 rpm	249 w
12	00:00:45	0.36 km	28.80 km/h	02:05 min/km	158 bpm	92 rpm	114 w
13	00:03:00	1.43 km	28.60 km/h	02:06 min/km	157 bpm	91 rpm	244 w
14	00:05:00	2.38 km	28.56 km/h	02:06 min/km	135 bpm	91 rpm	111 w
15	00:03:00	1.43 km	28.60 km/h	02:06 min/km	150 bpm	91 rpm	243 w
16	00:00:30	0.25 km	30.00 km/h	02:00 min/km	156 bpm	90 rpm	113 w
17	00:04:00	1.86 km	27.90 km/h	02:09 min/km	155 bpm	90 rpm	249 w
18	00:00:45	0.36 km	28.80 km/h	02:05 min/km	150 bpm	90 rpm	117 w
19	00:03:00	1.44 km	28.80 km/h	02:05 min/km	143 bpm	92 rpm	255 w
20	00:00:30	0.25 km	30.00 km/h	02:00 min/km	129 bpm	95 rpm	115 w
21	00:04:00	1.89 km	28.35 km/h	02:07 min/km	132 bpm	91 rpm	249 w
22	00:00:45	0.37 km	29.60 km/h	02:02 min/km	144 bpm	93 rpm	114 w
23	00:03:00	1.44 km	28.80 km/h	02:05 min/km	151 bpm	91 rpm	243 w
24	00:05:00	2.32 km	27.84 km/h	02:09 min/km	131 bpm	89 rpm	111 w
25	00:03:00	1.43 km	28.60 km/h	02:06 min/km	153 bpm	91 rpm	243 w
26	00:00:30	0.24 km	28.80 km/h	02:05 min/km	156 bpm	89 rpm	115 w
27	00:04:00	1.90 km	28.50 km/h	02:06 min/km	157 bpm	91 rpm	249 w
28	00:00:45	0.36 km	28.80 km/h	02:05 min/km	155 bpm	90 rpm	114 w
29	00:03:00	1.43 km	28.60 km/h	02:06 min/km	156 bpm	92 rpm	255 w
30	00:00:30	0.24 km	28.80 km/h	02:05 min/km	162 bpm	89 rpm	118 w
31	00:04:00	1.89 km	28.35 km/h	02:07 min/km	158 bpm	91 rpm	249 w
32	00:00:45	0.36 km	28.80 km/h	02:05 min/km	153 bpm	89 rpm	115 w
33	00:03:00	1.40 km	28.00 km/h	02:09 min/km	155 bpm	90 rpm	243 w
34	00:08:30	3.84 km	27.11 km/h	02:13 min/km	122 bpm	86 rpm	97 w