 | Tid | 01:00:00 |
 | Sträcka | 24.72 km |
 | Hastighet | 24.72 km/h |
 | Kilometertid | 02:26 min/km |
 | Puls | snitt 140 max 157 |
 | Kadens | snitt 87 max 97 |
 | Kraft | snitt 174 max 211 |
 | Intensitet | Normal |
 | Borgskalan | 13, Ganska ansträngande |
 | Kalorier | 626 kcal |
 | Poäng | 5069 |
|
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| |
Tid |
Delsträcka |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watt |
| 1 |
00:03:00 |
1.16 km |
23.20 km/h |
02:35 min/km |
117 bpm |
80 rpm |
138 w |
| 2 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
133 bpm |
84 rpm |
166 w |
| 3 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
138 bpm |
85 rpm |
180 w |
| 4 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
143 bpm |
86 rpm |
194 w |
| 5 |
00:03:00 |
1.25 km |
25.00 km/h |
02:24 min/km |
138 bpm |
88 rpm |
166 w |
| 6 |
00:03:00 |
1.25 km |
25.00 km/h |
02:24 min/km |
143 bpm |
87 rpm |
194 w |
| 7 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
140 bpm |
87 rpm |
166 w |
| 8 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
146 bpm |
86 rpm |
208 w |
| 9 |
00:04:00 |
1.66 km |
24.90 km/h |
02:25 min/km |
139 bpm |
87 rpm |
166 w |
| 10 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
142 bpm |
90 rpm |
194 w |
| 11 |
00:03:00 |
1.25 km |
25.00 km/h |
02:24 min/km |
143 bpm |
88 rpm |
180 w |
| 12 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
147 bpm |
87 rpm |
194 w |
| 13 |
00:03:00 |
1.27 km |
25.40 km/h |
02:22 min/km |
144 bpm |
88 rpm |
180 w |
| 14 |
00:02:00 |
0.86 km |
25.80 km/h |
02:20 min/km |
151 bpm |
91 rpm |
208 w |
| 15 |
00:03:00 |
1.25 km |
25.00 km/h |
02:24 min/km |
147 bpm |
87 rpm |
180 w |
| 16 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
141 bpm |
87 rpm |
166 w |
| 17 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
144 bpm |
89 rpm |
194 w |
| 18 |
00:03:00 |
1.26 km |
25.20 km/h |
02:23 min/km |
143 bpm |
89 rpm |
166 w |
| 19 |
00:01:00 |
0.44 km |
26.40 km/h |
02:16 min/km |
137 bpm |
90 rpm |
152 w |
| 20 |
00:03:00 |
1.26 km |
25.20 km/h |
02:23 min/km |
144 bpm |
88 rpm |
180 w |
| 21 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
144 bpm |
87 rpm |
166 w |
| 22 |
00:03:00 |
1.28 km |
25.60 km/h |
02:21 min/km |
147 bpm |
90 rpm |
197 w |
| 23 |
00:02:00 |
0.86 km |
25.80 km/h |
02:20 min/km |
146 bpm |
90 rpm |
188 w |
| 24 |
00:03:00 |
1.21 km |
24.20 km/h |
02:29 min/km |
127 bpm |
84 rpm |
100 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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