3x 4min (30/30)

Tillagt av aleckan, 238 veckor sedan

Sammanställing

	Tid	00:35:00
	Sträcka	15.00 km
	Hastighet	25.71 km/h
	Kilometertid	02:20 min/km
	Puls	snitt 136 max 165
	Kadens	snitt 91 max 109
	Kraft	snitt 170 max 327
	Intensitet	Normal
	Borgskalan	15, Ansträngande
	Kalorier	352 kcal
	Poäng	2957

Ingen kommentar

Bilder

B2cbc543875634d84102e12748652e3f9e7d91dcdaafa83b8f7131e4e8acadb1

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:05:00	1.85 km	22.20 km/h	02:42 min/km	119 bpm	78 rpm	139 w
2	00:02:00	0.79 km	23.70 km/h	02:32 min/km	138 bpm	84 rpm	199 w
3	00:00:30	0.23 km	27.60 km/h	02:10 min/km	150 bpm	94 rpm	319 w
4	00:00:30	0.23 km	27.60 km/h	02:10 min/km	154 bpm	93 rpm	171 w
5	00:00:30	0.22 km	26.40 km/h	02:16 min/km	154 bpm	92 rpm	316 w
6	00:00:30	0.22 km	26.40 km/h	02:16 min/km	155 bpm	90 rpm	171 w
7	00:00:30	0.24 km	28.80 km/h	02:05 min/km	152 bpm	101 rpm	314 w
8	00:03:00	1.33 km	26.60 km/h	02:15 min/km	127 bpm	93 rpm	112 w
9	00:00:30	0.25 km	30.00 km/h	02:00 min/km	135 bpm	104 rpm	319 w
10	00:00:30	0.23 km	27.60 km/h	02:10 min/km	155 bpm	96 rpm	167 w
11	00:00:30	0.24 km	28.80 km/h	02:05 min/km	156 bpm	102 rpm	319 w
12	00:00:30	0.23 km	27.60 km/h	02:10 min/km	159 bpm	96 rpm	168 w
13	00:00:30	0.25 km	30.00 km/h	02:00 min/km	157 bpm	103 rpm	314 w
14	00:00:30	0.24 km	28.80 km/h	02:05 min/km	159 bpm	97 rpm	169 w
15	00:00:30	0.25 km	30.00 km/h	02:00 min/km	156 bpm	102 rpm	314 w
16	00:03:00	1.30 km	26.00 km/h	02:18 min/km	130 bpm	91 rpm	111 w
17	00:00:30	0.24 km	28.80 km/h	02:05 min/km	134 bpm	99 rpm	314 w
18	00:00:30	0.23 km	27.60 km/h	02:10 min/km	155 bpm	94 rpm	169 w
19	00:00:30	0.25 km	30.00 km/h	02:00 min/km	155 bpm	100 rpm	314 w
20	00:00:30	0.23 km	27.60 km/h	02:10 min/km	160 bpm	96 rpm	171 w
21	00:00:30	0.25 km	30.00 km/h	02:00 min/km	159 bpm	102 rpm	317 w
22	00:00:30	0.23 km	27.60 km/h	02:10 min/km	163 bpm	96 rpm	171 w
23	00:00:30	0.25 km	30.00 km/h	02:00 min/km	160 bpm	102 rpm	318 w
24	00:03:00	1.28 km	25.60 km/h	02:21 min/km	131 bpm	90 rpm	113 w
25	00:00:30	0.24 km	28.80 km/h	02:05 min/km	130 bpm	100 rpm	318 w
26	00:00:30	0.24 km	28.80 km/h	02:05 min/km	154 bpm	95 rpm	171 w
27	00:00:30	0.24 km	28.80 km/h	02:05 min/km	158 bpm	99 rpm	318 w
28	00:00:30	0.23 km	27.60 km/h	02:10 min/km	163 bpm	95 rpm	169 w
29	00:00:30	0.24 km	28.80 km/h	02:05 min/km	159 bpm	98 rpm	312 w
30	00:00:30	0.22 km	26.40 km/h	02:16 min/km	160 bpm	93 rpm	171 w
31	00:00:30	0.24 km	28.80 km/h	02:05 min/km	155 bpm	99 rpm	314 w
32	00:06:00	2.52 km	25.20 km/h	02:23 min/km	120 bpm	89 rpm	91 w