8x30/30 + 30min z2

Tillagt av aleckan, 237 veckor sedan

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0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:09:00	4.71 km	31.40 km/h	01:55 min/km	133 bpm	81 rpm	175 w
2	00:01:00	0.58 km	34.80 km/h	01:43 min/km	156 bpm	88 rpm	248 w
3	00:05:00	2.82 km	33.84 km/h	01:46 min/km	137 bpm	87 rpm	139 w
4	00:00:30	0.33 km	39.60 km/h	01:31 min/km	147 bpm	100 rpm	353 w
5	00:00:30	0.34 km	40.80 km/h	01:28 min/km	163 bpm	101 rpm	142 w
6	00:00:30	0.36 km	43.20 km/h	01:23 min/km	164 bpm	107 rpm	353 w
7	00:00:30	0.34 km	40.80 km/h	01:28 min/km	167 bpm	103 rpm	146 w
8	00:00:30	0.35 km	42.00 km/h	01:26 min/km	166 bpm	105 rpm	355 w
9	00:00:30	0.33 km	39.60 km/h	01:31 min/km	170 bpm	96 rpm	143 w
10	00:00:30	0.34 km	40.80 km/h	01:28 min/km	166 bpm	104 rpm	360 w
11	00:00:30	0.34 km	40.80 km/h	01:28 min/km	169 bpm	103 rpm	148 w
12	00:00:30	0.35 km	42.00 km/h	01:26 min/km	166 bpm	104 rpm	354 w
13	00:00:30	0.35 km	42.00 km/h	01:26 min/km	171 bpm	103 rpm	140 w
14	00:00:30	0.34 km	40.80 km/h	01:28 min/km	168 bpm	103 rpm	360 w
15	00:00:30	0.32 km	38.40 km/h	01:34 min/km	175 bpm	95 rpm	147 w
16	00:00:30	0.33 km	39.60 km/h	01:31 min/km	169 bpm	101 rpm	353 w
17	00:00:30	0.34 km	40.80 km/h	01:28 min/km	171 bpm	102 rpm	146 w
18	00:00:30	0.35 km	42.00 km/h	01:26 min/km	169 bpm	104 rpm	355 w
19	00:30:00	17.60 km	35.20 km/h	01:42 min/km	154 bpm	91 rpm	187 w
20	00:07:30	4.08 km	32.64 km/h	01:50 min/km	138 bpm	84 rpm	135 w