SS 3x18min

Tillagt av aleckan, 236 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:30:00
	Sträcka	52.56 km
	Hastighet	35.04 km/h
	Kilometertid	01:43 min/km
	Puls	snitt 151 max 175
	Kadens	snitt 90 max 103
	Kraft	snitt 205 max 273
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	1100 kcal
	Poäng	7604

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Bilder

0b90a4411d99c93c456c8db89b82bcda712c493ad3668aa5524c2471c6b052b4

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Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:03:00	1.54 km	30.80 km/h	01:57 min/km	115 bpm	78 rpm	139 w
2	00:03:00	1.64 km	32.80 km/h	01:50 min/km	133 bpm	84 rpm	194 w
3	00:03:00	1.73 km	34.60 km/h	01:44 min/km	152 bpm	89 rpm	249 w
4	00:03:00	1.83 km	36.60 km/h	01:38 min/km	125 bpm	94 rpm	111 w
5	00:04:00	2.41 km	36.15 km/h	01:40 min/km	151 bpm	93 rpm	244 w
6	00:01:00	0.63 km	37.80 km/h	01:35 min/km	146 bpm	97 rpm	113 w
7	00:03:00	1.81 km	36.20 km/h	01:39 min/km	155 bpm	93 rpm	254 w
8	00:01:00	0.64 km	38.40 km/h	01:34 min/km	149 bpm	98 rpm	113 w
9	00:04:00	2.43 km	36.45 km/h	01:39 min/km	160 bpm	94 rpm	249 w
10	00:01:00	0.63 km	37.80 km/h	01:35 min/km	152 bpm	96 rpm	113 w
11	00:03:00	1.82 km	36.40 km/h	01:39 min/km	163 bpm	94 rpm	260 w
12	00:01:00	0.64 km	38.40 km/h	01:34 min/km	159 bpm	97 rpm	113 w
13	00:04:00	2.37 km	35.55 km/h	01:41 min/km	158 bpm	91 rpm	244 w
14	00:02:00	1.13 km	33.90 km/h	01:46 min/km	147 bpm	87 rpm	117 w
15	00:04:00	2.39 km	35.85 km/h	01:40 min/km	161 bpm	93 rpm	249 w
16	00:01:00	0.62 km	37.20 km/h	01:37 min/km	154 bpm	93 rpm	115 w
17	00:03:00	1.81 km	36.20 km/h	01:39 min/km	160 bpm	93 rpm	260 w
18	00:01:00	0.59 km	35.40 km/h	01:42 min/km	155 bpm	91 rpm	115 w
19	00:04:00	2.40 km	36.00 km/h	01:40 min/km	161 bpm	93 rpm	254 w
20	00:01:00	0.64 km	38.40 km/h	01:34 min/km	153 bpm	96 rpm	115 w
21	00:03:00	1.79 km	35.80 km/h	01:41 min/km	161 bpm	92 rpm	266 w
22	00:01:00	0.60 km	36.00 km/h	01:40 min/km	155 bpm	91 rpm	116 w
23	00:04:00	2.37 km	35.55 km/h	01:41 min/km	163 bpm	91 rpm	249 w
24	00:02:00	1.14 km	34.20 km/h	01:45 min/km	148 bpm	87 rpm	115 w
25	00:04:00	2.36 km	35.40 km/h	01:42 min/km	162 bpm	92 rpm	251 w
26	00:01:00	0.62 km	37.20 km/h	01:37 min/km	154 bpm	93 rpm	116 w
27	00:03:00	1.78 km	35.60 km/h	01:41 min/km	163 bpm	92 rpm	262 w
28	00:01:00	0.59 km	35.40 km/h	01:42 min/km	154 bpm	90 rpm	117 w
29	00:04:00	2.35 km	35.25 km/h	01:42 min/km	162 bpm	91 rpm	257 w
30	00:01:00	0.61 km	36.60 km/h	01:38 min/km	156 bpm	92 rpm	118 w
31	00:03:00	1.78 km	35.60 km/h	01:41 min/km	164 bpm	92 rpm	271 w
32	00:01:00	0.59 km	35.40 km/h	01:42 min/km	155 bpm	90 rpm	118 w
33	00:04:00	2.28 km	34.20 km/h	01:45 min/km	161 bpm	88 rpm	254 w
34	00:08:00	4.32 km	32.40 km/h	01:51 min/km	123 bpm	83 rpm	101 w