 | Tid | 01:00:00 |
 | Sträcka | 21.00 km |
 | Hastighet | 21.00 km/h |
 | Kilometertid | 02:51 min/km |
 | Puls | snitt 136 max 156 |
 | Kadens | snitt 88 max 98 |
 | Kraft | snitt 171 max 207 |
 | Intensitet | Normal |
 | Borgskalan | 13, Ganska ansträngande |
 | Kalorier | 612 kcal |
 | Poäng | 5069 |
|
Ingen kommentar
Bilder
1 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watt |
| 1 |
00:03:00 |
0.97 km |
19.40 km/h |
03:06 min/km |
118 bpm |
83 rpm |
135 w |
| 2 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
132 bpm |
86 rpm |
163 w |
| 3 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
129 bpm |
90 rpm |
153 w |
| 4 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
135 bpm |
89 rpm |
177 w |
| 5 |
00:03:00 |
1.08 km |
21.60 km/h |
02:47 min/km |
135 bpm |
91 rpm |
167 w |
| 6 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
141 bpm |
90 rpm |
194 w |
| 7 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
135 bpm |
90 rpm |
164 w |
| 8 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
139 bpm |
87 rpm |
186 w |
| 9 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
135 bpm |
89 rpm |
172 w |
| 10 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
138 bpm |
89 rpm |
191 w |
| 11 |
00:03:00 |
1.10 km |
22.00 km/h |
02:44 min/km |
138 bpm |
92 rpm |
177 w |
| 12 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
141 bpm |
91 rpm |
191 w |
| 13 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
138 bpm |
88 rpm |
169 w |
| 14 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
138 bpm |
89 rpm |
194 w |
| 15 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
140 bpm |
89 rpm |
183 w |
| 16 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
138 bpm |
88 rpm |
172 w |
| 17 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
140 bpm |
88 rpm |
191 w |
| 18 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
142 bpm |
88 rpm |
177 w |
| 19 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
138 bpm |
88 rpm |
158 w |
| 20 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
142 bpm |
88 rpm |
177 w |
| 21 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
139 bpm |
90 rpm |
167 w |
| 22 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
148 bpm |
90 rpm |
191 w |
| 23 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
151 bpm |
90 rpm |
205 w |
| 24 |
00:05:00 |
1.72 km |
20.64 km/h |
02:54 min/km |
129 bpm |
86 rpm |
123 w |
Välj de redskap du har tillgång till eller gillar att träna med.
|