VO2 3x9min (30/30)

Tillagt av aleckan, 228 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:00:00
	Sträcka	25.42 km
	Hastighet	25.42 km/h
	Kilometertid	02:22 min/km
	Puls	snitt 152 max 177
	Kadens	snitt 95 max 118
	Kraft	snitt 188 max 359
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	677 kcal
	Poäng	5069

Ingen kommentar

Bilder

Ffad4a59b2b60d2a31dcc9a529ca2422a0d3ccb0c55348a5200d67fb2f91404b

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:06:00	2.15 km	21.50 km/h	02:47 min/km	133 bpm	80 rpm	137 w
2	00:06:30	2.50 km	23.08 km/h	02:36 min/km	155 bpm	87 rpm	197 w
3	00:00:30	0.24 km	28.80 km/h	02:05 min/km	160 bpm	104 rpm	309 w
4	00:00:30	0.22 km	26.40 km/h	02:16 min/km	169 bpm	96 rpm	165 w
5	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	105 rpm	319 w
6	00:00:30	0.22 km	26.40 km/h	02:16 min/km	168 bpm	96 rpm	164 w
7	00:00:30	0.23 km	27.60 km/h	02:10 min/km	166 bpm	103 rpm	324 w
8	00:05:00	2.06 km	24.72 km/h	02:26 min/km	136 bpm	92 rpm	109 w
9	00:00:30	0.24 km	28.80 km/h	02:05 min/km	142 bpm	105 rpm	328 w
10	00:00:30	0.23 km	27.60 km/h	02:10 min/km	164 bpm	101 rpm	173 w
11	00:00:30	0.24 km	28.80 km/h	02:05 min/km	166 bpm	104 rpm	324 w
12	00:00:30	0.22 km	26.40 km/h	02:16 min/km	170 bpm	98 rpm	164 w
13	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	105 rpm	325 w
14	00:00:30	0.23 km	27.60 km/h	02:10 min/km	170 bpm	99 rpm	168 w
15	00:00:30	0.25 km	30.00 km/h	02:00 min/km	168 bpm	110 rpm	328 w
16	00:00:30	0.24 km	28.80 km/h	02:05 min/km	170 bpm	101 rpm	164 w
17	00:00:30	0.24 km	28.80 km/h	02:05 min/km	168 bpm	108 rpm	320 w
18	00:00:30	0.23 km	27.60 km/h	02:10 min/km	170 bpm	100 rpm	167 w
19	00:00:30	0.24 km	28.80 km/h	02:05 min/km	170 bpm	105 rpm	325 w
20	00:00:30	0.23 km	27.60 km/h	02:10 min/km	172 bpm	98 rpm	165 w
21	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	106 rpm	328 w
22	00:00:30	0.24 km	28.80 km/h	02:05 min/km	170 bpm	102 rpm	164 w
23	00:00:30	0.24 km	28.80 km/h	02:05 min/km	169 bpm	106 rpm	327 w
24	00:00:30	0.23 km	27.60 km/h	02:10 min/km	171 bpm	100 rpm	164 w
25	00:00:30	0.24 km	28.80 km/h	02:05 min/km	168 bpm	102 rpm	328 w
26	00:04:00	1.69 km	25.35 km/h	02:22 min/km	138 bpm	94 rpm	110 w
27	00:00:30	0.24 km	28.80 km/h	02:05 min/km	145 bpm	104 rpm	328 w
28	00:00:30	0.23 km	27.60 km/h	02:10 min/km	164 bpm	101 rpm	168 w
29	00:00:30	0.24 km	28.80 km/h	02:05 min/km	164 bpm	105 rpm	325 w
30	00:00:30	0.24 km	28.80 km/h	02:05 min/km	169 bpm	102 rpm	169 w
31	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	107 rpm	324 w
32	00:00:30	0.23 km	27.60 km/h	02:10 min/km	169 bpm	102 rpm	167 w
33	00:00:30	0.25 km	30.00 km/h	02:00 min/km	167 bpm	106 rpm	328 w
34	00:00:30	0.23 km	27.60 km/h	02:10 min/km	170 bpm	102 rpm	164 w
35	00:00:30	0.25 km	30.00 km/h	02:00 min/km	168 bpm	107 rpm	327 w
36	00:00:30	0.22 km	26.40 km/h	02:16 min/km	172 bpm	98 rpm	164 w
37	00:00:30	0.24 km	28.80 km/h	02:05 min/km	169 bpm	105 rpm	328 w
38	00:00:30	0.23 km	27.60 km/h	02:10 min/km	170 bpm	100 rpm	167 w
39	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	102 rpm	325 w
40	00:00:30	0.22 km	26.40 km/h	02:16 min/km	170 bpm	98 rpm	167 w
41	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	102 rpm	325 w
42	00:00:30	0.22 km	26.40 km/h	02:16 min/km	168 bpm	98 rpm	168 w
43	00:00:30	0.23 km	27.60 km/h	02:10 min/km	166 bpm	100 rpm	328 w
44	00:04:00	1.69 km	25.35 km/h	02:22 min/km	139 bpm	94 rpm	110 w
45	00:00:30	0.25 km	30.00 km/h	02:00 min/km	146 bpm	109 rpm	327 w
46	00:00:30	0.23 km	27.60 km/h	02:10 min/km	165 bpm	102 rpm	164 w
47	00:00:30	0.25 km	30.00 km/h	02:00 min/km	168 bpm	109 rpm	330 w
48	00:00:30	0.24 km	28.80 km/h	02:05 min/km	171 bpm	103 rpm	172 w
49	00:00:30	0.25 km	30.00 km/h	02:00 min/km	171 bpm	109 rpm	334 w
50	00:00:30	0.23 km	27.60 km/h	02:10 min/km	174 bpm	100 rpm	171 w
51	00:00:30	0.24 km	28.80 km/h	02:05 min/km	171 bpm	105 rpm	333 w
52	00:00:30	0.23 km	27.60 km/h	02:10 min/km	172 bpm	102 rpm	170 w
53	00:00:30	0.26 km	31.20 km/h	01:55 min/km	172 bpm	112 rpm	334 w
54	00:00:30	0.23 km	27.60 km/h	02:10 min/km	174 bpm	102 rpm	174 w
55	00:00:30	0.24 km	28.80 km/h	02:05 min/km	171 bpm	105 rpm	344 w
56	00:00:30	0.23 km	27.60 km/h	02:10 min/km	174 bpm	101 rpm	179 w
57	00:00:30	0.25 km	30.00 km/h	02:00 min/km	173 bpm	106 rpm	343 w
58	00:00:30	0.23 km	27.60 km/h	02:10 min/km	175 bpm	100 rpm	175 w
59	00:00:30	0.24 km	28.80 km/h	02:05 min/km	174 bpm	106 rpm	347 w
60	00:00:30	0.23 km	27.60 km/h	02:10 min/km	174 bpm	101 rpm	181 w
61	00:00:30	0.24 km	28.80 km/h	02:05 min/km	173 bpm	105 rpm	354 w
62	00:06:30	2.58 km	23.82 km/h	02:31 min/km	129 bpm	88 rpm	96 w