 | Tid | 01:00:00 |
 | Sträcka | 23.95 km |
 | Hastighet | 23.95 km/h |
 | Kilometertid | 02:30 min/km |
 | Puls | snitt 136 max 153 |
 | Kadens | snitt 89 max 96 |
 | Kraft | snitt 180 max 217 |
 | Intensitet | Normal |
 | Borgskalan | 12, Lätt |
 | Kalorier | 648 kcal |
 | Poäng | 5069 |
|
Ingen kommentar
Bilder
0 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watt |
| 1 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
119 bpm |
79 rpm |
144 w |
| 2 |
00:03:00 |
1.12 km |
22.40 km/h |
02:41 min/km |
130 bpm |
84 rpm |
172 w |
| 3 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
130 bpm |
89 rpm |
161 w |
| 4 |
00:03:00 |
1.21 km |
24.20 km/h |
02:29 min/km |
136 bpm |
90 rpm |
187 w |
| 5 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
132 bpm |
91 rpm |
175 w |
| 6 |
00:03:00 |
1.21 km |
24.20 km/h |
02:29 min/km |
141 bpm |
91 rpm |
204 w |
| 7 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
135 bpm |
92 rpm |
172 w |
| 8 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
138 bpm |
92 rpm |
195 w |
| 9 |
00:03:00 |
1.24 km |
24.80 km/h |
02:25 min/km |
135 bpm |
92 rpm |
181 w |
| 10 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
137 bpm |
91 rpm |
201 w |
| 11 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
139 bpm |
92 rpm |
187 w |
| 12 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
142 bpm |
91 rpm |
201 w |
| 13 |
00:03:00 |
1.23 km |
24.60 km/h |
02:26 min/km |
137 bpm |
91 rpm |
178 w |
| 14 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
142 bpm |
92 rpm |
204 w |
| 15 |
00:03:00 |
1.23 km |
24.60 km/h |
02:26 min/km |
142 bpm |
92 rpm |
192 w |
| 16 |
00:02:00 |
0.81 km |
24.30 km/h |
02:28 min/km |
139 bpm |
91 rpm |
181 w |
| 17 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
147 bpm |
91 rpm |
201 w |
| 18 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
142 bpm |
91 rpm |
187 w |
| 19 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
138 bpm |
90 rpm |
166 w |
| 20 |
00:03:00 |
1.20 km |
24.00 km/h |
02:30 min/km |
143 bpm |
90 rpm |
187 w |
| 21 |
00:02:00 |
0.80 km |
24.00 km/h |
02:30 min/km |
137 bpm |
89 rpm |
175 w |
| 22 |
00:03:00 |
1.21 km |
24.20 km/h |
02:29 min/km |
145 bpm |
91 rpm |
201 w |
| 23 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
148 bpm |
91 rpm |
215 w |
| 24 |
00:05:00 |
2.00 km |
24.00 km/h |
02:30 min/km |
126 bpm |
89 rpm |
129 w |
Välj de redskap du har tillgång till eller gillar att träna med.
|