Vo2 3x5min (30/30)

Tillagt av aleckan, 199 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	00:45:00
	Sträcka	21.70 km
	Hastighet	28.93 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 135 max 163
	Kadens	snitt 92 max 102
	Kraft	snitt 164 max 305
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	446 kcal
	Poäng	3802

Ingen kommentar

Bilder

66c39c011b475287e6296f87b57e152bf1e7239c855b8668d7b0884369b60841

1 har boostat detta

Rex har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:06:00	2.81 km	28.10 km/h	02:08 min/km	119 bpm	89 rpm	130 w
2	00:06:00	2.89 km	28.90 km/h	02:05 min/km	139 bpm	92 rpm	187 w
3	00:00:30	0.26 km	31.20 km/h	01:55 min/km	154 bpm	96 rpm	298 w
4	00:00:30	0.26 km	31.20 km/h	01:55 min/km	159 bpm	94 rpm	160 w
5	00:00:30	0.25 km	30.00 km/h	02:00 min/km	160 bpm	94 rpm	298 w
6	00:00:30	0.26 km	31.20 km/h	01:55 min/km	160 bpm	95 rpm	160 w
7	00:00:30	0.26 km	31.20 km/h	01:55 min/km	155 bpm	94 rpm	293 w
8	00:04:00	1.91 km	28.65 km/h	02:06 min/km	124 bpm	91 rpm	105 w
9	00:00:30	0.26 km	31.20 km/h	01:55 min/km	131 bpm	94 rpm	299 w
10	00:00:30	0.25 km	30.00 km/h	02:00 min/km	152 bpm	93 rpm	159 w
11	00:00:30	0.25 km	30.00 km/h	02:00 min/km	152 bpm	93 rpm	296 w
12	00:00:30	0.25 km	30.00 km/h	02:00 min/km	158 bpm	94 rpm	161 w
13	00:00:30	0.25 km	30.00 km/h	02:00 min/km	153 bpm	95 rpm	294 w
14	00:00:30	0.26 km	31.20 km/h	01:55 min/km	157 bpm	95 rpm	156 w
15	00:00:30	0.25 km	30.00 km/h	02:00 min/km	153 bpm	95 rpm	298 w
16	00:00:30	0.26 km	31.20 km/h	01:55 min/km	158 bpm	95 rpm	156 w
17	00:00:30	0.26 km	31.20 km/h	01:55 min/km	157 bpm	96 rpm	297 w
18	00:04:00	1.93 km	28.95 km/h	02:04 min/km	125 bpm	92 rpm	105 w
19	00:00:30	0.25 km	30.00 km/h	02:00 min/km	128 bpm	93 rpm	297 w
20	00:00:30	0.26 km	31.20 km/h	01:55 min/km	150 bpm	94 rpm	156 w
21	00:00:30	0.25 km	30.00 km/h	02:00 min/km	153 bpm	94 rpm	295 w
22	00:00:30	0.26 km	31.20 km/h	01:55 min/km	157 bpm	94 rpm	161 w
23	00:00:30	0.25 km	30.00 km/h	02:00 min/km	156 bpm	94 rpm	294 w
24	00:00:30	0.26 km	31.20 km/h	01:55 min/km	156 bpm	96 rpm	162 w
25	00:00:30	0.26 km	31.20 km/h	01:55 min/km	153 bpm	96 rpm	295 w
26	00:00:30	0.26 km	31.20 km/h	01:55 min/km	158 bpm	95 rpm	156 w
27	00:00:30	0.25 km	30.00 km/h	02:00 min/km	156 bpm	94 rpm	295 w
28	00:04:00	1.92 km	28.80 km/h	02:05 min/km	125 bpm	91 rpm	104 w
29	00:00:30	0.25 km	30.00 km/h	02:00 min/km	128 bpm	95 rpm	299 w
30	00:00:30	0.25 km	30.00 km/h	02:00 min/km	150 bpm	92 rpm	157 w
31	00:00:30	0.25 km	30.00 km/h	02:00 min/km	155 bpm	96 rpm	291 w
32	00:00:30	0.26 km	31.20 km/h	01:55 min/km	158 bpm	94 rpm	158 w
33	00:00:30	0.24 km	28.80 km/h	02:05 min/km	153 bpm	93 rpm	299 w
34	00:00:30	0.26 km	31.20 km/h	01:55 min/km	154 bpm	95 rpm	158 w
35	00:00:30	0.26 km	31.20 km/h	01:55 min/km	154 bpm	96 rpm	297 w
36	00:00:30	0.26 km	31.20 km/h	01:55 min/km	160 bpm	97 rpm	156 w
37	00:00:30	0.26 km	31.20 km/h	01:55 min/km	158 bpm	97 rpm	285 w
38	00:05:00	2.38 km	28.56 km/h	02:06 min/km	122 bpm	90 rpm	91 w