Vo2 8x30/30 + 30min z2

Tillagt av aleckan, 198 veckor sedan

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0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:09:00	4.10 km	27.33 km/h	02:12 min/km	129 bpm	87 rpm	163 w
2	00:01:00	0.47 km	28.20 km/h	02:08 min/km	152 bpm	89 rpm	233 w
3	00:05:00	2.41 km	28.92 km/h	02:04 min/km	127 bpm	91 rpm	130 w
4	00:00:30	0.27 km	32.40 km/h	01:51 min/km	141 bpm	95 rpm	333 w
5	00:00:30	0.27 km	32.40 km/h	01:51 min/km	156 bpm	97 rpm	135 w
6	00:00:30	0.28 km	33.60 km/h	01:47 min/km	155 bpm	106 rpm	338 w
7	00:00:30	0.27 km	32.40 km/h	01:51 min/km	162 bpm	101 rpm	136 w
8	00:00:30	0.28 km	33.60 km/h	01:47 min/km	158 bpm	100 rpm	333 w
9	00:00:30	0.27 km	32.40 km/h	01:51 min/km	165 bpm	99 rpm	136 w
10	00:00:30	0.27 km	32.40 km/h	01:51 min/km	161 bpm	99 rpm	331 w
11	00:00:30	0.26 km	31.20 km/h	01:55 min/km	163 bpm	98 rpm	135 w
12	00:00:30	0.27 km	32.40 km/h	01:51 min/km	160 bpm	98 rpm	335 w
13	00:00:30	0.28 km	33.60 km/h	01:47 min/km	168 bpm	100 rpm	136 w
14	00:00:30	0.27 km	32.40 km/h	01:51 min/km	164 bpm	101 rpm	335 w
15	00:00:30	0.28 km	33.60 km/h	01:47 min/km	167 bpm	102 rpm	136 w
16	00:00:30	0.27 km	32.40 km/h	01:51 min/km	169 bpm	102 rpm	334 w
17	00:00:30	0.28 km	33.60 km/h	01:47 min/km	168 bpm	100 rpm	136 w
18	00:00:30	0.27 km	32.40 km/h	01:51 min/km	164 bpm	99 rpm	338 w
19	00:30:00	14.24 km	28.48 km/h	02:06 min/km	145 bpm	90 rpm	169 w
20	00:07:30	3.42 km	27.36 km/h	02:12 min/km	125 bpm	87 rpm	125 w