 | Tid | 01:03:00 |
 | Sträcka | 29.58 km |
 | Hastighet | 28.17 km/h |
 | Kilometertid | 02:08 min/km |
 | Puls | snitt 152 max 175 |
 | Kadens | snitt 89 max 96 |
 | Kraft | snitt 181 max 250 |
 | Intensitet | Normal |
 | Borgskalan | 16, Ansträngande 85% av max |
 | Kalorier | 676 kcal |
 | Poäng | 5323 |
|
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| |
Tid |
Delsträcka |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watt |
| 1 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
123 bpm |
87 rpm |
130 w |
| 2 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
136 bpm |
88 rpm |
169 w |
| 3 |
00:03:00 |
1.42 km |
28.40 km/h |
02:07 min/km |
160 bpm |
90 rpm |
234 w |
| 4 |
00:05:00 |
2.38 km |
28.56 km/h |
02:06 min/km |
128 bpm |
89 rpm |
104 w |
| 5 |
00:04:00 |
1.93 km |
28.95 km/h |
02:04 min/km |
161 bpm |
92 rpm |
234 w |
| 6 |
00:02:00 |
0.97 km |
29.10 km/h |
02:04 min/km |
141 bpm |
90 rpm |
104 w |
| 7 |
00:04:00 |
1.89 km |
28.35 km/h |
02:07 min/km |
164 bpm |
92 rpm |
246 w |
| 8 |
00:02:00 |
0.97 km |
29.10 km/h |
02:04 min/km |
144 bpm |
90 rpm |
104 w |
| 9 |
00:04:00 |
1.93 km |
28.95 km/h |
02:04 min/km |
162 bpm |
91 rpm |
234 w |
| 10 |
00:02:00 |
0.96 km |
28.80 km/h |
02:05 min/km |
146 bpm |
91 rpm |
104 w |
| 11 |
00:04:00 |
1.92 km |
28.80 km/h |
02:05 min/km |
167 bpm |
91 rpm |
247 w |
| 12 |
00:02:00 |
0.96 km |
28.80 km/h |
02:05 min/km |
146 bpm |
90 rpm |
105 w |
| 13 |
00:04:00 |
1.86 km |
27.90 km/h |
02:09 min/km |
164 bpm |
89 rpm |
234 w |
| 14 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
144 bpm |
89 rpm |
105 w |
| 15 |
00:04:00 |
1.91 km |
28.65 km/h |
02:06 min/km |
167 bpm |
88 rpm |
247 w |
| 16 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
151 bpm |
88 rpm |
105 w |
| 17 |
00:04:00 |
1.87 km |
28.05 km/h |
02:08 min/km |
165 bpm |
88 rpm |
234 w |
| 18 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
144 bpm |
89 rpm |
105 w |
| 19 |
00:04:00 |
1.84 km |
27.60 km/h |
02:10 min/km |
168 bpm |
90 rpm |
247 w |
| 20 |
00:05:00 |
2.22 km |
26.64 km/h |
02:15 min/km |
129 bpm |
84 rpm |
83 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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