 | Tid | 01:15:00 |
 | Sträcka | 35.31 km |
 | Hastighet | 28.25 km/h |
 | Kilometertid | 02:07 min/km |
 | Puls | snitt 145 max 172 |
 | Kadens | snitt 90 max 107 |
 | Kraft | snitt 185 max 393 |
 | Intensitet | Normal |
 | Borgskalan | 16, Ansträngande 85% av max |
 | Kalorier | 832 kcal |
 | Poäng | 6337 |
|
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| |
Tid |
Delsträcka |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watt |
| 1 |
00:04:00 |
1.77 km |
26.55 km/h |
02:16 min/km |
128 bpm |
85 rpm |
130 w |
| 2 |
00:04:00 |
1.82 km |
27.30 km/h |
02:12 min/km |
142 bpm |
87 rpm |
186 w |
| 3 |
00:04:00 |
1.88 km |
28.20 km/h |
02:08 min/km |
156 bpm |
90 rpm |
239 w |
| 4 |
00:10:00 |
4.89 km |
29.34 km/h |
02:03 min/km |
141 bpm |
94 rpm |
172 w |
| 5 |
00:02:00 |
0.98 km |
29.40 km/h |
02:02 min/km |
154 bpm |
93 rpm |
250 w |
| 6 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
162 bpm |
93 rpm |
278 w |
| 7 |
00:02:00 |
0.98 km |
29.40 km/h |
02:02 min/km |
166 bpm |
94 rpm |
251 w |
| 8 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
163 bpm |
97 rpm |
277 w |
| 9 |
00:05:00 |
2.39 km |
28.68 km/h |
02:06 min/km |
131 bpm |
91 rpm |
107 w |
| 10 |
00:02:00 |
0.93 km |
27.90 km/h |
02:09 min/km |
152 bpm |
88 rpm |
251 w |
| 11 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
164 bpm |
92 rpm |
277 w |
| 12 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
166 bpm |
90 rpm |
252 w |
| 13 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
167 bpm |
92 rpm |
278 w |
| 14 |
00:05:00 |
2.32 km |
27.84 km/h |
02:09 min/km |
131 bpm |
88 rpm |
107 w |
| 15 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
152 bpm |
87 rpm |
251 w |
| 16 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
167 bpm |
89 rpm |
278 w |
| 17 |
00:02:00 |
0.93 km |
27.90 km/h |
02:09 min/km |
166 bpm |
89 rpm |
250 w |
| 18 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
167 bpm |
93 rpm |
282 w |
| 19 |
00:05:00 |
2.35 km |
28.20 km/h |
02:08 min/km |
134 bpm |
89 rpm |
107 w |
| 20 |
00:02:00 |
0.93 km |
27.90 km/h |
02:09 min/km |
153 bpm |
88 rpm |
251 w |
| 21 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
165 bpm |
90 rpm |
280 w |
| 22 |
00:02:00 |
0.93 km |
27.90 km/h |
02:09 min/km |
166 bpm |
89 rpm |
251 w |
| 23 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
169 bpm |
92 rpm |
277 w |
| 24 |
00:10:00 |
4.70 km |
28.20 km/h |
02:08 min/km |
146 bpm |
90 rpm |
170 w |
| 25 |
00:04:00 |
1.91 km |
28.65 km/h |
02:06 min/km |
126 bpm |
91 rpm |
93 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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