EB 6x5min O/U

Tillagt av aleckan, 195 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:15:00
	Sträcka	35.73 km
	Hastighet	28.58 km/h
	Kilometertid	02:06 min/km
	Puls	snitt 151 max 177
	Kadens	snitt 91 max 119
	Kraft	snitt 190 max 453
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	854 kcal
	Poäng	6337

Ingen kommentar

Bilder

0da2828f1ac9384f1cfb2e4a0bdf8a05580c29e5bac6b0dbe70602a858ff1a59

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:03:00	1.29 km	25.80 km/h	02:20 min/km	125 bpm	82 rpm	132 w
2	00:03:00	1.37 km	27.40 km/h	02:11 min/km	138 bpm	87 rpm	167 w
3	00:03:00	1.44 km	28.80 km/h	02:05 min/km	150 bpm	92 rpm	205 w
4	00:03:00	1.45 km	29.00 km/h	02:04 min/km	162 bpm	92 rpm	240 w
5	00:05:00	2.36 km	28.32 km/h	02:07 min/km	131 bpm	90 rpm	107 w
6	00:01:00	0.48 km	28.80 km/h	02:05 min/km	145 bpm	90 rpm	252 w
7	00:00:45	0.37 km	29.60 km/h	02:02 min/km	163 bpm	93 rpm	263 w
8	00:00:45	0.37 km	29.60 km/h	02:02 min/km	165 bpm	92 rpm	264 w
9	00:01:00	0.48 km	28.80 km/h	02:05 min/km	167 bpm	91 rpm	251 w
10	00:00:45	0.37 km	29.60 km/h	02:02 min/km	167 bpm	91 rpm	265 w
11	00:00:45	0.36 km	28.80 km/h	02:05 min/km	169 bpm	91 rpm	264 w
12	00:05:00	2.42 km	29.04 km/h	02:04 min/km	139 bpm	92 rpm	136 w
13	00:01:00	0.48 km	28.80 km/h	02:05 min/km	150 bpm	92 rpm	253 w
14	00:00:45	0.38 km	30.40 km/h	01:58 min/km	165 bpm	93 rpm	262 w
15	00:00:45	0.37 km	29.60 km/h	02:02 min/km	168 bpm	93 rpm	267 w
16	00:01:00	0.49 km	29.40 km/h	02:02 min/km	169 bpm	93 rpm	251 w
17	00:00:45	0.37 km	29.60 km/h	02:02 min/km	169 bpm	93 rpm	262 w
18	00:00:45	0.37 km	29.60 km/h	02:02 min/km	170 bpm	92 rpm	265 w
19	00:05:00	2.38 km	28.56 km/h	02:06 min/km	145 bpm	91 rpm	136 w
20	00:01:00	0.50 km	30.00 km/h	02:00 min/km	151 bpm	94 rpm	252 w
21	00:00:45	0.37 km	29.60 km/h	02:02 min/km	169 bpm	93 rpm	266 w
22	00:00:45	0.36 km	28.80 km/h	02:05 min/km	170 bpm	91 rpm	266 w
23	00:01:00	0.49 km	29.40 km/h	02:02 min/km	170 bpm	93 rpm	252 w
24	00:00:45	0.37 km	29.60 km/h	02:02 min/km	170 bpm	93 rpm	263 w
25	00:00:45	0.37 km	29.60 km/h	02:02 min/km	175 bpm	92 rpm	264 w
26	00:05:00	2.41 km	28.92 km/h	02:04 min/km	145 bpm	92 rpm	136 w
27	00:01:00	0.51 km	30.60 km/h	01:58 min/km	154 bpm	96 rpm	249 w
28	00:00:45	0.37 km	29.60 km/h	02:02 min/km	169 bpm	93 rpm	263 w
29	00:00:45	0.35 km	28.00 km/h	02:09 min/km	169 bpm	89 rpm	267 w
30	00:01:00	0.49 km	29.40 km/h	02:02 min/km	171 bpm	92 rpm	255 w
31	00:00:45	0.37 km	29.60 km/h	02:02 min/km	172 bpm	93 rpm	263 w
32	00:00:45	0.38 km	30.40 km/h	01:58 min/km	173 bpm	94 rpm	265 w
33	00:05:00	2.41 km	28.92 km/h	02:04 min/km	146 bpm	92 rpm	136 w
34	00:01:00	0.52 km	31.20 km/h	01:55 min/km	153 bpm	97 rpm	250 w
35	00:00:45	0.39 km	31.20 km/h	01:55 min/km	170 bpm	100 rpm	268 w
36	00:00:45	0.39 km	31.20 km/h	01:55 min/km	171 bpm	97 rpm	264 w
37	00:01:00	0.50 km	30.00 km/h	02:00 min/km	171 bpm	94 rpm	253 w
38	00:00:45	0.37 km	29.60 km/h	02:02 min/km	174 bpm	93 rpm	264 w
39	00:00:45	0.37 km	29.60 km/h	02:02 min/km	175 bpm	93 rpm	260 w
40	00:05:00	2.37 km	28.44 km/h	02:07 min/km	146 bpm	90 rpm	136 w
41	00:01:00	0.48 km	28.80 km/h	02:05 min/km	153 bpm	92 rpm	251 w
42	00:00:45	0.37 km	29.60 km/h	02:02 min/km	167 bpm	91 rpm	267 w
43	00:00:45	0.36 km	28.80 km/h	02:05 min/km	170 bpm	90 rpm	266 w
44	00:01:00	0.47 km	28.20 km/h	02:08 min/km	171 bpm	90 rpm	252 w
45	00:00:45	0.37 km	29.60 km/h	02:02 min/km	171 bpm	91 rpm	267 w
46	00:00:45	0.37 km	29.60 km/h	02:02 min/km	174 bpm	92 rpm	261 w
47	00:03:00	1.42 km	28.40 km/h	02:07 min/km	140 bpm	90 rpm	93 w