Vo2 8x30/30 + 30min z2

Tillagt av aleckan, 194 veckor sedan

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0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:09:00	4.05 km	27.00 km/h	02:13 min/km	131 bpm	86 rpm	167 w
2	00:01:00	0.49 km	29.40 km/h	02:02 min/km	153 bpm	92 rpm	237 w
3	00:05:00	2.42 km	29.04 km/h	02:04 min/km	131 bpm	92 rpm	133 w
4	00:00:30	0.28 km	33.60 km/h	01:47 min/km	146 bpm	101 rpm	328 w
5	00:00:30	0.26 km	31.20 km/h	01:55 min/km	160 bpm	98 rpm	138 w
6	00:00:30	0.28 km	33.60 km/h	01:47 min/km	159 bpm	103 rpm	343 w
7	00:00:30	0.27 km	32.40 km/h	01:51 min/km	167 bpm	100 rpm	139 w
8	00:00:30	0.27 km	32.40 km/h	01:51 min/km	163 bpm	102 rpm	336 w
9	00:00:30	0.27 km	32.40 km/h	01:51 min/km	166 bpm	100 rpm	137 w
10	00:00:30	0.28 km	33.60 km/h	01:47 min/km	160 bpm	103 rpm	336 w
11	00:00:30	0.27 km	32.40 km/h	01:51 min/km	167 bpm	98 rpm	144 w
12	00:00:30	0.28 km	33.60 km/h	01:47 min/km	166 bpm	102 rpm	336 w
13	00:00:30	0.25 km	30.00 km/h	02:00 min/km	168 bpm	95 rpm	147 w
14	00:00:30	0.27 km	32.40 km/h	01:51 min/km	166 bpm	102 rpm	339 w
15	00:00:30	0.27 km	32.40 km/h	01:51 min/km	168 bpm	98 rpm	151 w
16	00:00:30	0.28 km	33.60 km/h	01:47 min/km	165 bpm	105 rpm	334 w
17	00:00:30	0.27 km	32.40 km/h	01:51 min/km	167 bpm	100 rpm	139 w
18	00:00:30	0.28 km	33.60 km/h	01:47 min/km	162 bpm	103 rpm	339 w
19	00:30:00	14.42 km	28.84 km/h	02:05 min/km	150 bpm	92 rpm	173 w
20	00:07:30	3.45 km	27.60 km/h	02:10 min/km	134 bpm	88 rpm	129 w