 | Tid | 01:00:00 |
 | Sträcka | 27.71 km |
 | Hastighet | 27.71 km/h |
 | Kilometertid | 02:10 min/km |
 | Puls | snitt 144 max 172 |
 | Kadens | snitt 88 max 114 |
 | Kraft | snitt 179 max 554 |
 | Intensitet | Normal |
 | Borgskalan | 15, Ansträngande |
 | Kalorier | 637 kcal |
 | Poäng | 5069 |
|
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| |
Tid |
Delsträcka |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watt |
| 1 |
00:06:00 |
2.52 km |
25.20 km/h |
02:23 min/km |
113 bpm |
80 rpm |
132 w |
| 2 |
00:06:00 |
2.70 km |
27.00 km/h |
02:13 min/km |
139 bpm |
86 rpm |
190 w |
| 3 |
00:02:45 |
1.28 km |
27.93 km/h |
02:09 min/km |
157 bpm |
89 rpm |
255 w |
| 4 |
00:00:15 |
0.15 km |
36.00 km/h |
01:40 min/km |
164 bpm |
109 rpm |
379 w |
| 5 |
00:05:00 |
2.39 km |
28.68 km/h |
02:06 min/km |
131 bpm |
91 rpm |
107 w |
| 6 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
142 bpm |
100 rpm |
388 w |
| 7 |
00:00:30 |
0.24 km |
28.80 km/h |
02:05 min/km |
162 bpm |
90 rpm |
252 w |
| 8 |
00:03:00 |
1.43 km |
28.60 km/h |
02:06 min/km |
164 bpm |
91 rpm |
251 w |
| 9 |
00:04:00 |
1.87 km |
28.05 km/h |
02:08 min/km |
135 bpm |
89 rpm |
107 w |
| 10 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
146 bpm |
101 rpm |
392 w |
| 11 |
00:00:30 |
0.24 km |
28.80 km/h |
02:05 min/km |
166 bpm |
90 rpm |
244 w |
| 12 |
00:03:00 |
1.40 km |
28.00 km/h |
02:09 min/km |
166 bpm |
89 rpm |
252 w |
| 13 |
00:04:00 |
1.86 km |
27.90 km/h |
02:09 min/km |
137 bpm |
88 rpm |
108 w |
| 14 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
146 bpm |
104 rpm |
383 w |
| 15 |
00:00:30 |
0.25 km |
30.00 km/h |
02:00 min/km |
166 bpm |
90 rpm |
245 w |
| 16 |
00:03:00 |
1.39 km |
27.80 km/h |
02:09 min/km |
168 bpm |
89 rpm |
252 w |
| 17 |
00:04:00 |
1.88 km |
28.20 km/h |
02:08 min/km |
139 bpm |
89 rpm |
108 w |
| 18 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
148 bpm |
99 rpm |
397 w |
| 19 |
00:00:30 |
0.24 km |
28.80 km/h |
02:05 min/km |
167 bpm |
87 rpm |
245 w |
| 20 |
00:03:00 |
1.39 km |
27.80 km/h |
02:09 min/km |
168 bpm |
88 rpm |
252 w |
| 21 |
00:04:00 |
1.88 km |
28.20 km/h |
02:08 min/km |
140 bpm |
89 rpm |
109 w |
| 22 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
146 bpm |
103 rpm |
367 w |
| 23 |
00:00:30 |
0.24 km |
28.80 km/h |
02:05 min/km |
168 bpm |
87 rpm |
246 w |
| 24 |
00:03:00 |
1.37 km |
27.40 km/h |
02:11 min/km |
169 bpm |
88 rpm |
252 w |
| 25 |
00:04:00 |
1.81 km |
27.15 km/h |
02:13 min/km |
134 bpm |
86 rpm |
93 w |
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