 | Tid | 01:00:00 |
 | Sträcka | 28.20 km |
 | Hastighet | 28.20 km/h |
 | Kilometertid | 02:08 min/km |
 | Puls | snitt 140 max 169 |
 | Kadens | snitt 90 max 102 |
 | Kraft | snitt 187 max 409 |
 | Intensitet | Normal |
 | Borgskalan | 17, Mycket ansträngande |
 | Kalorier | 671 kcal |
 | Poäng | 5069 |
|
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| |
Tid |
Delsträcka |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watt |
| 1 |
00:03:00 |
1.33 km |
26.60 km/h |
02:15 min/km |
113 bpm |
84 rpm |
132 w |
| 2 |
00:03:00 |
1.40 km |
28.00 km/h |
02:09 min/km |
133 bpm |
89 rpm |
187 w |
| 3 |
00:03:00 |
1.42 km |
28.40 km/h |
02:07 min/km |
147 bpm |
90 rpm |
239 w |
| 4 |
00:05:00 |
2.41 km |
28.92 km/h |
02:04 min/km |
117 bpm |
92 rpm |
107 w |
| 5 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
142 bpm |
90 rpm |
252 w |
| 6 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
155 bpm |
94 rpm |
276 w |
| 7 |
00:02:00 |
0.96 km |
28.80 km/h |
02:05 min/km |
157 bpm |
91 rpm |
252 w |
| 8 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
157 bpm |
95 rpm |
277 w |
| 9 |
00:02:00 |
0.98 km |
29.40 km/h |
02:02 min/km |
160 bpm |
93 rpm |
252 w |
| 10 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
160 bpm |
93 rpm |
277 w |
| 11 |
00:07:00 |
3.25 km |
27.86 km/h |
02:09 min/km |
124 bpm |
88 rpm |
107 w |
| 12 |
00:02:00 |
0.93 km |
27.90 km/h |
02:09 min/km |
148 bpm |
88 rpm |
252 w |
| 13 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
160 bpm |
93 rpm |
277 w |
| 14 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
162 bpm |
91 rpm |
253 w |
| 15 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
164 bpm |
96 rpm |
277 w |
| 16 |
00:02:00 |
0.96 km |
28.80 km/h |
02:05 min/km |
165 bpm |
91 rpm |
253 w |
| 17 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
164 bpm |
94 rpm |
279 w |
| 18 |
00:07:00 |
3.24 km |
27.77 km/h |
02:10 min/km |
129 bpm |
88 rpm |
107 w |
| 19 |
00:02:00 |
0.93 km |
27.90 km/h |
02:09 min/km |
149 bpm |
89 rpm |
253 w |
| 20 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
161 bpm |
93 rpm |
277 w |
| 21 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
163 bpm |
90 rpm |
252 w |
| 22 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
164 bpm |
94 rpm |
276 w |
| 23 |
00:02:00 |
0.96 km |
28.80 km/h |
02:05 min/km |
166 bpm |
91 rpm |
252 w |
| 24 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
165 bpm |
95 rpm |
279 w |
| 25 |
00:05:00 |
2.29 km |
27.48 km/h |
02:11 min/km |
127 bpm |
87 rpm |
94 w |
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