EB 4x9min O/U

Tillagt av aleckan, 191 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:17:00
	Sträcka	30.36 km
	Hastighet	23.66 km/h
	Kilometertid	02:32 min/km
	Puls	snitt 142 max 170
	Kadens	snitt 86 max 106
	Kraft	snitt 194 max 344
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	886 kcal
	Poäng	6506

Ingen kommentar

Bilder

39b9dfba3a057217bbd043f61a80ff75eb569f48d12e33a1b5a7ac320bf6eb6d

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:03:00	1.27 km	25.40 km/h	02:22 min/km	111 bpm	80 rpm	132 w
2	00:03:00	1.29 km	25.80 km/h	02:20 min/km	130 bpm	85 rpm	172 w
3	00:03:00	1.36 km	27.20 km/h	02:12 min/km	142 bpm	87 rpm	212 w
4	00:03:00	1.38 km	27.60 km/h	02:10 min/km	153 bpm	88 rpm	251 w
5	00:04:30	2.09 km	27.87 km/h	02:09 min/km	118 bpm	88 rpm	114 w
6	00:01:00	0.47 km	28.20 km/h	02:08 min/km	144 bpm	89 rpm	252 w
7	00:01:00	0.47 km	28.20 km/h	02:08 min/km	156 bpm	88 rpm	272 w
8	00:01:00	0.46 km	27.60 km/h	02:10 min/km	161 bpm	87 rpm	273 w
9	00:01:00	0.45 km	27.00 km/h	02:13 min/km	158 bpm	86 rpm	250 w
10	00:01:00	0.46 km	27.60 km/h	02:10 min/km	159 bpm	87 rpm	271 w
11	00:01:00	0.46 km	27.60 km/h	02:10 min/km	164 bpm	87 rpm	272 w
12	00:01:00	0.45 km	27.00 km/h	02:13 min/km	162 bpm	85 rpm	252 w
13	00:01:00	0.47 km	28.20 km/h	02:08 min/km	160 bpm	88 rpm	270 w
14	00:01:00	0.46 km	27.60 km/h	02:10 min/km	163 bpm	87 rpm	270 w
15	00:06:30	2.99 km	27.60 km/h	02:10 min/km	122 bpm	88 rpm	112 w
16	00:01:00	0.47 km	28.20 km/h	02:08 min/km	144 bpm	88 rpm	252 w
17	00:01:00	0.45 km	27.00 km/h	02:13 min/km	158 bpm	86 rpm	270 w
18	00:01:00	0.45 km	27.00 km/h	02:13 min/km	162 bpm	85 rpm	272 w
19	00:01:00	0.46 km	27.60 km/h	02:10 min/km	162 bpm	87 rpm	251 w
20	00:01:00	0.46 km	27.60 km/h	02:10 min/km	162 bpm	86 rpm	270 w
21	00:01:00	0.46 km	27.60 km/h	02:10 min/km	167 bpm	87 rpm	273 w
22	00:01:00	0.46 km	27.60 km/h	02:10 min/km	165 bpm	87 rpm	250 w
23	00:01:00	0.46 km	27.60 km/h	02:10 min/km	164 bpm	87 rpm	272 w
24	00:01:00	0.47 km	28.20 km/h	02:08 min/km	166 bpm	89 rpm	271 w
25	00:06:30	2.66 km	24.55 km/h	02:27 min/km	125 bpm	87 rpm	111 w
26	00:01:00	0.32 km	19.20 km/h	03:08 min/km	147 bpm	87 rpm	250 w
27	00:01:00	0.31 km	18.60 km/h	03:14 min/km	160 bpm	87 rpm	270 w
28	00:01:00	0.33 km	19.80 km/h	03:02 min/km	165 bpm	88 rpm	272 w
29	00:01:00	0.32 km	19.20 km/h	03:08 min/km	162 bpm	87 rpm	252 w
30	00:01:00	0.31 km	18.60 km/h	03:14 min/km	165 bpm	86 rpm	270 w
31	00:01:00	0.32 km	19.20 km/h	03:08 min/km	168 bpm	87 rpm	273 w
32	00:01:00	0.32 km	19.20 km/h	03:08 min/km	167 bpm	87 rpm	251 w
33	00:01:00	0.32 km	19.20 km/h	03:08 min/km	166 bpm	86 rpm	270 w
34	00:01:00	0.30 km	18.00 km/h	03:20 min/km	167 bpm	85 rpm	272 w
35	00:06:30	2.05 km	18.92 km/h	03:10 min/km	125 bpm	86 rpm	112 w
36	00:01:00	0.32 km	19.20 km/h	03:08 min/km	145 bpm	88 rpm	249 w
37	00:01:00	0.32 km	19.20 km/h	03:08 min/km	158 bpm	87 rpm	270 w
38	00:01:00	0.31 km	18.60 km/h	03:14 min/km	162 bpm	86 rpm	271 w
39	00:01:00	0.31 km	18.60 km/h	03:14 min/km	162 bpm	85 rpm	252 w
40	00:01:00	0.32 km	19.20 km/h	03:08 min/km	165 bpm	86 rpm	270 w
41	00:01:00	0.31 km	18.60 km/h	03:14 min/km	168 bpm	86 rpm	271 w
42	00:01:00	0.32 km	19.20 km/h	03:08 min/km	166 bpm	86 rpm	251 w
43	00:01:00	0.32 km	19.20 km/h	03:08 min/km	167 bpm	87 rpm	270 w
44	00:01:00	0.33 km	19.80 km/h	03:02 min/km	168 bpm	89 rpm	268 w
45	00:05:00	1.56 km	18.72 km/h	03:12 min/km	121 bpm	86 rpm	87 w