SS 6x6min

Tillagt av aleckan, 189 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:00:00
	Sträcka	21.45 km
	Hastighet	21.45 km/h
	Kilometertid	02:48 min/km
	Puls	snitt 147 max 169
	Kadens	snitt 88 max 98
	Kraft	snitt 204 max 266
	Intensitet	Normal
	Borgskalan	15, Ansträngande
	Kalorier	727 kcal
	Poäng	5069

Ingen kommentar

Bilder

00c378be937ab74d69c6218b8c456865f16cc6ab7e7c4fd58c6f7d3ab1d77e33

1 har boostat detta

Twiik har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:02:00	0.69 km	20.70 km/h	02:54 min/km	116 bpm	86 rpm	141 w
2	00:02:00	0.69 km	20.70 km/h	02:54 min/km	128 bpm	86 rpm	169 w
3	00:02:00	0.71 km	21.30 km/h	02:49 min/km	146 bpm	89 rpm	250 w
4	00:04:00	1.47 km	22.05 km/h	02:43 min/km	125 bpm	91 rpm	112 w
5	00:01:00	0.35 km	21.00 km/h	02:51 min/km	138 bpm	88 rpm	250 w
6	00:01:00	0.36 km	21.60 km/h	02:47 min/km	153 bpm	88 rpm	250 w
7	00:01:00	0.36 km	21.60 km/h	02:47 min/km	153 bpm	88 rpm	250 w
8	00:01:00	0.36 km	21.60 km/h	02:47 min/km	156 bpm	89 rpm	250 w
9	00:01:00	0.36 km	21.60 km/h	02:47 min/km	154 bpm	90 rpm	250 w
10	00:01:00	0.36 km	21.60 km/h	02:47 min/km	155 bpm	88 rpm	249 w
11	00:02:00	0.74 km	22.20 km/h	02:42 min/km	133 bpm	89 rpm	112 w
12	00:02:00	0.72 km	21.60 km/h	02:47 min/km	150 bpm	90 rpm	262 w
13	00:04:00	1.45 km	21.75 km/h	02:46 min/km	161 bpm	89 rpm	259 w
14	00:02:00	0.76 km	22.80 km/h	02:38 min/km	136 bpm	93 rpm	113 w
15	00:01:00	0.37 km	22.20 km/h	02:42 min/km	142 bpm	91 rpm	250 w
16	00:01:00	0.37 km	22.20 km/h	02:42 min/km	159 bpm	90 rpm	250 w
17	00:01:00	0.37 km	22.20 km/h	02:42 min/km	158 bpm	89 rpm	250 w
18	00:01:00	0.37 km	22.20 km/h	02:42 min/km	159 bpm	91 rpm	253 w
19	00:01:00	0.37 km	22.20 km/h	02:42 min/km	161 bpm	91 rpm	250 w
20	00:01:00	0.37 km	22.20 km/h	02:42 min/km	160 bpm	89 rpm	249 w
21	00:02:00	0.74 km	22.20 km/h	02:42 min/km	142 bpm	89 rpm	113 w
22	00:03:00	1.07 km	21.40 km/h	02:48 min/km	156 bpm	89 rpm	256 w
23	00:03:00	1.09 km	21.80 km/h	02:45 min/km	163 bpm	90 rpm	256 w
24	00:02:00	0.74 km	22.20 km/h	02:42 min/km	144 bpm	90 rpm	113 w
25	00:01:00	0.36 km	21.60 km/h	02:47 min/km	145 bpm	92 rpm	256 w
26	00:01:00	0.37 km	22.20 km/h	02:42 min/km	161 bpm	87 rpm	256 w
27	00:01:00	0.35 km	21.00 km/h	02:51 min/km	163 bpm	86 rpm	256 w
28	00:01:00	0.36 km	21.60 km/h	02:47 min/km	163 bpm	86 rpm	256 w
29	00:01:00	0.36 km	21.60 km/h	02:47 min/km	163 bpm	86 rpm	256 w
30	00:01:00	0.36 km	21.60 km/h	02:47 min/km	165 bpm	88 rpm	255 w
31	00:02:00	0.72 km	21.60 km/h	02:47 min/km	144 bpm	88 rpm	113 w
32	00:04:00	1.41 km	21.15 km/h	02:50 min/km	158 bpm	88 rpm	256 w
33	00:02:00	0.73 km	21.90 km/h	02:44 min/km	165 bpm	90 rpm	256 w
34	00:04:00	1.38 km	20.70 km/h	02:54 min/km	130 bpm	85 rpm	99 w