SS 3x15min

Tillagt av aleckan, 188 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:15:00
	Sträcka	25.97 km
	Hastighet	20.78 km/h
	Kilometertid	02:53 min/km
	Puls	snitt 156 max 175
	Kadens	snitt 86 max 99
	Kraft	snitt 205 max 269
	Intensitet	Normal
	Borgskalan	15, Ansträngande
	Kalorier	915 kcal
	Poäng	6337

Ingen kommentar

Bilder

C6533fd52a49d5b2e83f0304243eb07d0d418c0baf92ed38092de5bf837b3e84

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:03:00	1.04 km	20.80 km/h	02:53 min/km	121 bpm	86 rpm	141 w
2	00:03:00	1.08 km	21.60 km/h	02:47 min/km	140 bpm	90 rpm	197 w
3	00:03:00	1.06 km	21.20 km/h	02:50 min/km	155 bpm	89 rpm	253 w
4	00:04:00	1.48 km	22.20 km/h	02:42 min/km	131 bpm	92 rpm	113 w
5	00:03:00	1.07 km	21.40 km/h	02:48 min/km	154 bpm	89 rpm	247 w
6	00:00:30	0.19 km	22.80 km/h	02:38 min/km	159 bpm	90 rpm	117 w
7	00:03:00	1.05 km	21.00 km/h	02:51 min/km	158 bpm	88 rpm	253 w
8	00:00:30	0.20 km	24.00 km/h	02:30 min/km	159 bpm	90 rpm	119 w
9	00:03:00	1.06 km	21.20 km/h	02:50 min/km	161 bpm	88 rpm	259 w
10	00:00:30	0.19 km	22.80 km/h	02:38 min/km	162 bpm	92 rpm	122 w
11	00:03:00	1.07 km	21.40 km/h	02:48 min/km	163 bpm	89 rpm	252 w
12	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	94 rpm	121 w
13	00:03:00	1.06 km	21.20 km/h	02:50 min/km	163 bpm	90 rpm	247 w
14	00:03:00	1.08 km	21.60 km/h	02:47 min/km	140 bpm	89 rpm	112 w
15	00:03:00	1.06 km	21.20 km/h	02:50 min/km	158 bpm	87 rpm	247 w
16	00:00:30	0.18 km	21.60 km/h	02:47 min/km	164 bpm	88 rpm	121 w
17	00:03:00	1.07 km	21.40 km/h	02:48 min/km	164 bpm	89 rpm	253 w
18	00:00:30	0.18 km	21.60 km/h	02:47 min/km	167 bpm	88 rpm	115 w
19	00:03:00	1.04 km	20.80 km/h	02:53 min/km	167 bpm	86 rpm	258 w
20	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	90 rpm	118 w
21	00:03:00	1.04 km	20.80 km/h	02:53 min/km	167 bpm	86 rpm	253 w
22	00:00:30	0.18 km	21.60 km/h	02:47 min/km	168 bpm	87 rpm	115 w
23	00:03:00	1.05 km	21.00 km/h	02:51 min/km	169 bpm	88 rpm	247 w
24	00:03:00	1.07 km	21.40 km/h	02:48 min/km	154 bpm	88 rpm	112 w
25	00:03:00	1.06 km	21.20 km/h	02:50 min/km	165 bpm	85 rpm	247 w
26	00:00:30	0.18 km	21.60 km/h	02:47 min/km	166 bpm	88 rpm	119 w
27	00:03:00	1.05 km	21.00 km/h	02:51 min/km	168 bpm	86 rpm	252 w
28	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	89 rpm	115 w
29	00:03:00	0.86 km	17.20 km/h	03:29 min/km	167 bpm	71 rpm	259 w
30	00:00:30	0.19 km	22.80 km/h	02:38 min/km	167 bpm	92 rpm	118 w
31	00:03:00	1.05 km	21.00 km/h	02:51 min/km	170 bpm	87 rpm	252 w
32	00:00:30	0.18 km	21.60 km/h	02:47 min/km	171 bpm	86 rpm	116 w
33	00:03:00	0.86 km	17.20 km/h	03:29 min/km	165 bpm	71 rpm	246 w
34	00:05:00	1.66 km	19.92 km/h	03:01 min/km	140 bpm	81 rpm	99 w