SS 2x15min

Tillagt av aleckan, 188 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	00:50:00
	Sträcka	17.37 km
	Hastighet	20.84 km/h
	Kilometertid	02:53 min/km
	Puls	snitt 153 max 173
	Kadens	snitt 87 max 99
	Kraft	snitt 201 max 273
	Intensitet	Normal
	Borgskalan	15, Ansträngande
	Kalorier	602 kcal
	Poäng	4224

Ingen kommentar

Bilder

22da34761de9eea2b18f7735bcda2f5fd589601fe1c416f74477551e768be34d

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:03:00	1.02 km	20.40 km/h	02:56 min/km	125 bpm	84 rpm	141 w
2	00:02:00	0.73 km	21.90 km/h	02:44 min/km	151 bpm	89 rpm	247 w
3	00:00:30	0.19 km	22.80 km/h	02:38 min/km	160 bpm	91 rpm	267 w
4	00:02:30	0.93 km	22.32 km/h	02:41 min/km	136 bpm	92 rpm	113 w
5	00:02:00	0.74 km	22.20 km/h	02:42 min/km	156 bpm	91 rpm	247 w
6	00:00:30	0.19 km	22.80 km/h	02:38 min/km	167 bpm	92 rpm	259 w
7	00:02:00	0.75 km	22.50 km/h	02:40 min/km	167 bpm	93 rpm	253 w
8	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	94 rpm	267 w
9	00:02:00	0.76 km	22.80 km/h	02:38 min/km	168 bpm	93 rpm	253 w
10	00:00:30	0.19 km	22.80 km/h	02:38 min/km	169 bpm	91 rpm	258 w
11	00:01:00	0.38 km	22.80 km/h	02:38 min/km	153 bpm	94 rpm	113 w
12	00:02:00	0.74 km	22.20 km/h	02:42 min/km	158 bpm	93 rpm	246 w
13	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	94 rpm	259 w
14	00:02:00	0.76 km	22.80 km/h	02:38 min/km	168 bpm	95 rpm	253 w
15	00:00:30	0.19 km	22.80 km/h	02:38 min/km	169 bpm	94 rpm	267 w
16	00:02:00	0.76 km	22.80 km/h	02:38 min/km	169 bpm	94 rpm	247 w
17	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	94 rpm	267 w
18	00:03:00	1.12 km	22.40 km/h	02:41 min/km	139 bpm	91 rpm	113 w
19	00:02:00	0.68 km	20.40 km/h	02:56 min/km	154 bpm	85 rpm	245 w
20	00:00:30	0.14 km	16.80 km/h	03:34 min/km	166 bpm	67 rpm	257 w
21	00:02:00	0.67 km	20.10 km/h	02:59 min/km	167 bpm	84 rpm	247 w
22	00:00:30	0.14 km	16.80 km/h	03:34 min/km	170 bpm	68 rpm	266 w
23	00:02:00	0.68 km	20.40 km/h	02:56 min/km	170 bpm	85 rpm	246 w
24	00:00:30	0.13 km	15.60 km/h	03:51 min/km	168 bpm	73 rpm	215 w
25	00:01:00	0.34 km	20.40 km/h	02:56 min/km	157 bpm	84 rpm	117 w
26	00:02:00	0.68 km	20.40 km/h	02:56 min/km	156 bpm	85 rpm	247 w
27	00:00:30	0.14 km	16.80 km/h	03:34 min/km	171 bpm	69 rpm	257 w
28	00:02:00	0.67 km	20.10 km/h	02:59 min/km	170 bpm	84 rpm	253 w
29	00:00:30	0.14 km	16.80 km/h	03:34 min/km	171 bpm	65 rpm	266 w
30	00:02:00	0.66 km	19.80 km/h	03:02 min/km	168 bpm	82 rpm	247 w
31	00:00:30	0.13 km	15.60 km/h	03:51 min/km	168 bpm	61 rpm	266 w
32	00:07:00	2.31 km	19.80 km/h	03:02 min/km	127 bpm	83 rpm	89 w