EB 4x9min O/U

Tillagt av aleckan, 187 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:15:00
	Sträcka	25.62 km
	Hastighet	20.50 km/h
	Kilometertid	02:56 min/km
	Puls	snitt 150 max 179
	Kadens	snitt 85 max 96
	Kraft	snitt 203 max 323
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	911 kcal
	Poäng	6337

Ingen kommentar

Bilder

F8bb5931205ad9d91835c746edea3ff0a82a8e12057a81626d491e746898240e

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:03:00	1.01 km	20.20 km/h	02:58 min/km	115 bpm	82 rpm	141 w
2	00:04:00	1.37 km	20.55 km/h	02:55 min/km	133 bpm	86 rpm	183 w
3	00:03:00	1.05 km	21.00 km/h	02:51 min/km	155 bpm	87 rpm	267 w
4	00:05:00	1.82 km	21.84 km/h	02:45 min/km	126 bpm	90 rpm	112 w
5	00:02:00	0.73 km	21.90 km/h	02:44 min/km	154 bpm	91 rpm	266 w
6	00:01:00	0.37 km	22.20 km/h	02:42 min/km	167 bpm	90 rpm	308 w
7	00:02:00	0.73 km	21.90 km/h	02:44 min/km	169 bpm	90 rpm	267 w
8	00:01:00	0.37 km	22.20 km/h	02:42 min/km	170 bpm	91 rpm	309 w
9	00:02:00	0.74 km	22.20 km/h	02:42 min/km	170 bpm	92 rpm	267 w
10	00:01:00	0.37 km	22.20 km/h	02:42 min/km	171 bpm	92 rpm	308 w
11	00:06:00	2.18 km	21.80 km/h	02:45 min/km	133 bpm	89 rpm	112 w
12	00:02:00	0.72 km	21.60 km/h	02:47 min/km	156 bpm	91 rpm	267 w
13	00:01:00	0.28 km	16.80 km/h	03:34 min/km	169 bpm	70 rpm	308 w
14	00:02:00	0.72 km	21.60 km/h	02:47 min/km	171 bpm	90 rpm	267 w
15	00:01:00	0.28 km	16.80 km/h	03:34 min/km	171 bpm	69 rpm	308 w
16	00:02:00	0.70 km	21.00 km/h	02:51 min/km	172 bpm	87 rpm	268 w
17	00:01:00	0.27 km	16.20 km/h	03:42 min/km	173 bpm	66 rpm	307 w
18	00:06:00	2.06 km	20.60 km/h	02:55 min/km	133 bpm	86 rpm	110 w
19	00:02:00	0.67 km	20.10 km/h	02:59 min/km	159 bpm	81 rpm	266 w
20	00:01:00	0.25 km	15.00 km/h	04:00 min/km	171 bpm	62 rpm	308 w
21	00:02:00	0.65 km	19.50 km/h	03:05 min/km	172 bpm	80 rpm	267 w
22	00:01:00	0.28 km	16.80 km/h	03:34 min/km	173 bpm	67 rpm	309 w
23	00:02:00	0.66 km	19.80 km/h	03:02 min/km	175 bpm	82 rpm	267 w
24	00:01:00	0.26 km	15.60 km/h	03:51 min/km	175 bpm	64 rpm	308 w
25	00:06:00	2.02 km	20.20 km/h	02:58 min/km	137 bpm	84 rpm	113 w
26	00:02:00	0.71 km	21.30 km/h	02:49 min/km	160 bpm	89 rpm	267 w
27	00:01:00	0.36 km	21.60 km/h	02:47 min/km	173 bpm	90 rpm	308 w
28	00:02:00	0.70 km	21.00 km/h	02:51 min/km	173 bpm	88 rpm	267 w
29	00:01:00	0.35 km	21.00 km/h	02:51 min/km	175 bpm	88 rpm	309 w
30	00:02:00	0.69 km	20.70 km/h	02:54 min/km	176 bpm	87 rpm	267 w
31	00:01:00	0.35 km	21.00 km/h	02:51 min/km	177 bpm	88 rpm	309 w
32	00:06:00	2.07 km	20.70 km/h	02:54 min/km	132 bpm	85 rpm	99 w