VO2 3x9min (30/30)

Tillagt av aleckan, 187 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:00:00
	Sträcka	22.81 km
	Hastighet	22.81 km/h
	Kilometertid	02:38 min/km
	Puls	snitt 142 max 172
	Kadens	snitt 94 max 113
	Kraft	snitt 195 max 359
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	690 kcal
	Poäng	5069

Ingen kommentar

Bilder

5cbb942f7e2ed90c4950d3303d9c4fe87fd7242d9e955c7d9674688df838059e

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:06:00	2.05 km	20.50 km/h	02:56 min/km	115 bpm	84 rpm	141 w
2	00:06:30	2.38 km	21.97 km/h	02:44 min/km	138 bpm	91 rpm	202 w
3	00:00:30	0.21 km	25.20 km/h	02:23 min/km	147 bpm	100 rpm	331 w
4	00:00:30	0.21 km	25.20 km/h	02:23 min/km	154 bpm	98 rpm	172 w
5	00:00:30	0.21 km	25.20 km/h	02:23 min/km	154 bpm	99 rpm	327 w
6	00:00:30	0.20 km	24.00 km/h	02:30 min/km	156 bpm	96 rpm	170 w
7	00:00:30	0.20 km	24.00 km/h	02:30 min/km	155 bpm	101 rpm	335 w
8	00:05:00	1.86 km	22.32 km/h	02:41 min/km	122 bpm	92 rpm	113 w
9	00:00:30	0.21 km	25.20 km/h	02:23 min/km	132 bpm	101 rpm	332 w
10	00:00:30	0.21 km	25.20 km/h	02:23 min/km	150 bpm	97 rpm	169 w
11	00:00:30	0.21 km	25.20 km/h	02:23 min/km	155 bpm	102 rpm	334 w
12	00:00:30	0.21 km	25.20 km/h	02:23 min/km	158 bpm	99 rpm	169 w
13	00:00:30	0.21 km	25.20 km/h	02:23 min/km	156 bpm	104 rpm	332 w
14	00:00:30	0.20 km	24.00 km/h	02:30 min/km	159 bpm	98 rpm	175 w
15	00:00:30	0.21 km	25.20 km/h	02:23 min/km	155 bpm	102 rpm	337 w
16	00:00:30	0.20 km	24.00 km/h	02:30 min/km	158 bpm	98 rpm	169 w
17	00:00:30	0.21 km	25.20 km/h	02:23 min/km	156 bpm	101 rpm	333 w
18	00:00:30	0.20 km	24.00 km/h	02:30 min/km	158 bpm	97 rpm	172 w
19	00:00:30	0.21 km	25.20 km/h	02:23 min/km	158 bpm	101 rpm	333 w
20	00:00:30	0.20 km	24.00 km/h	02:30 min/km	158 bpm	99 rpm	180 w
21	00:00:30	0.21 km	25.20 km/h	02:23 min/km	157 bpm	102 rpm	337 w
22	00:00:30	0.20 km	24.00 km/h	02:30 min/km	160 bpm	97 rpm	171 w
23	00:00:30	0.21 km	25.20 km/h	02:23 min/km	158 bpm	100 rpm	337 w
24	00:00:30	0.21 km	25.20 km/h	02:23 min/km	158 bpm	98 rpm	169 w
25	00:00:30	0.21 km	25.20 km/h	02:23 min/km	157 bpm	100 rpm	336 w
26	00:05:00	1.86 km	22.32 km/h	02:41 min/km	128 bpm	92 rpm	113 w
27	00:00:30	0.21 km	25.20 km/h	02:23 min/km	139 bpm	103 rpm	338 w
28	00:00:30	0.21 km	25.20 km/h	02:23 min/km	157 bpm	98 rpm	173 w
29	00:00:30	0.21 km	25.20 km/h	02:23 min/km	159 bpm	103 rpm	344 w
30	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	102 rpm	172 w
31	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	105 rpm	343 w
32	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	101 rpm	178 w
33	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	103 rpm	344 w
34	00:00:30	0.20 km	24.00 km/h	02:30 min/km	162 bpm	99 rpm	172 w
35	00:00:30	0.22 km	26.40 km/h	02:16 min/km	160 bpm	103 rpm	343 w
36	00:00:30	0.20 km	24.00 km/h	02:30 min/km	163 bpm	98 rpm	173 w
37	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	103 rpm	343 w
38	00:00:30	0.21 km	25.20 km/h	02:23 min/km	165 bpm	99 rpm	172 w
39	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	104 rpm	341 w
40	00:00:30	0.20 km	24.00 km/h	02:30 min/km	164 bpm	99 rpm	172 w
41	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	102 rpm	339 w
42	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	98 rpm	174 w
43	00:00:30	0.23 km	27.60 km/h	02:10 min/km	163 bpm	107 rpm	340 w
44	00:05:00	1.84 km	22.08 km/h	02:43 min/km	132 bpm	91 rpm	115 w
45	00:00:30	0.21 km	25.20 km/h	02:23 min/km	143 bpm	101 rpm	350 w
46	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	99 rpm	175 w
47	00:00:30	0.22 km	26.40 km/h	02:16 min/km	162 bpm	104 rpm	351 w
48	00:00:30	0.21 km	25.20 km/h	02:23 min/km	164 bpm	100 rpm	175 w
49	00:00:30	0.21 km	25.20 km/h	02:23 min/km	164 bpm	102 rpm	351 w
50	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	100 rpm	181 w
51	00:00:30	0.22 km	26.40 km/h	02:16 min/km	165 bpm	107 rpm	350 w
52	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	97 rpm	175 w
53	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	105 rpm	348 w
54	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	96 rpm	175 w
55	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	105 rpm	351 w
56	00:00:30	0.20 km	24.00 km/h	02:30 min/km	170 bpm	99 rpm	175 w
57	00:00:30	0.21 km	25.20 km/h	02:23 min/km	166 bpm	101 rpm	346 w
58	00:00:30	0.20 km	24.00 km/h	02:30 min/km	170 bpm	98 rpm	178 w
59	00:00:30	0.22 km	26.40 km/h	02:16 min/km	167 bpm	104 rpm	349 w
60	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	97 rpm	175 w
61	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	101 rpm	351 w
62	00:04:30	1.58 km	21.07 km/h	02:51 min/km	130 bpm	86 rpm	103 w