Vo2 4x6min 40/20

Tillagt av aleckan, 187 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	00:55:00
	Sträcka	20.82 km
	Hastighet	22.71 km/h
	Kilometertid	02:39 min/km
	Puls	snitt 149 max 177
	Kadens	snitt 94 max 111
	Kraft	snitt 207 max 362
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	671 kcal
	Poäng	4647

Ingen kommentar

Bilder

58f28c6d1661f3da09b4d90da8bc855face328076ae18c5c1cf0088f2cd3a46c

1 har boostat detta

Twiik har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:04:00	1.38 km	20.70 km/h	02:54 min/km	118 bpm	87 rpm	141 w
2	00:02:00	0.71 km	21.30 km/h	02:49 min/km	136 bpm	90 rpm	197 w
3	00:02:00	0.74 km	22.20 km/h	02:42 min/km	155 bpm	93 rpm	267 w
4	00:04:00	1.48 km	22.20 km/h	02:42 min/km	133 bpm	91 rpm	141 w
5	00:00:40	0.28 km	25.20 km/h	02:23 min/km	147 bpm	98 rpm	348 w
6	00:00:20	0.13 km	23.40 km/h	02:34 min/km	164 bpm	97 rpm	143 w
7	00:00:40	0.28 km	25.20 km/h	02:23 min/km	166 bpm	105 rpm	344 w
8	00:00:20	0.14 km	25.20 km/h	02:23 min/km	168 bpm	99 rpm	143 w
9	00:00:40	0.28 km	25.20 km/h	02:23 min/km	167 bpm	101 rpm	344 w
10	00:00:20	0.14 km	25.20 km/h	02:23 min/km	169 bpm	98 rpm	143 w
11	00:00:40	0.27 km	24.30 km/h	02:28 min/km	166 bpm	102 rpm	348 w
12	00:00:20	0.14 km	25.20 km/h	02:23 min/km	169 bpm	97 rpm	145 w
13	00:00:40	0.28 km	25.20 km/h	02:23 min/km	168 bpm	100 rpm	344 w
14	00:00:20	0.14 km	25.20 km/h	02:23 min/km	168 bpm	99 rpm	143 w
15	00:00:40	0.27 km	24.30 km/h	02:28 min/km	167 bpm	101 rpm	347 w
16	00:04:00	1.47 km	22.05 km/h	02:43 min/km	139 bpm	91 rpm	141 w
17	00:00:40	0.27 km	24.30 km/h	02:28 min/km	150 bpm	101 rpm	346 w
18	00:00:20	0.14 km	25.20 km/h	02:23 min/km	162 bpm	99 rpm	140 w
19	00:00:40	0.28 km	25.20 km/h	02:23 min/km	163 bpm	101 rpm	348 w
20	00:00:20	0.14 km	25.20 km/h	02:23 min/km	168 bpm	99 rpm	148 w
21	00:00:40	0.27 km	24.30 km/h	02:28 min/km	169 bpm	100 rpm	332 w
22	00:00:20	0.14 km	25.20 km/h	02:23 min/km	171 bpm	99 rpm	143 w
23	00:00:40	0.27 km	24.30 km/h	02:28 min/km	169 bpm	102 rpm	343 w
24	00:00:20	0.14 km	25.20 km/h	02:23 min/km	171 bpm	99 rpm	143 w
25	00:00:40	0.28 km	25.20 km/h	02:23 min/km	171 bpm	103 rpm	349 w
26	00:00:20	0.15 km	27.00 km/h	02:13 min/km	172 bpm	98 rpm	147 w
27	00:00:40	0.27 km	24.30 km/h	02:28 min/km	170 bpm	98 rpm	346 w
28	00:04:00	1.48 km	22.20 km/h	02:42 min/km	140 bpm	93 rpm	142 w
29	00:00:40	0.28 km	25.20 km/h	02:23 min/km	148 bpm	103 rpm	351 w
30	00:00:20	0.14 km	25.20 km/h	02:23 min/km	165 bpm	99 rpm	150 w
31	00:00:40	0.28 km	25.20 km/h	02:23 min/km	168 bpm	101 rpm	346 w
32	00:00:20	0.14 km	25.20 km/h	02:23 min/km	171 bpm	98 rpm	143 w
33	00:00:40	0.28 km	25.20 km/h	02:23 min/km	171 bpm	102 rpm	343 w
34	00:00:20	0.13 km	23.40 km/h	02:34 min/km	172 bpm	99 rpm	148 w
35	00:00:40	0.28 km	25.20 km/h	02:23 min/km	169 bpm	101 rpm	346 w
36	00:00:20	0.14 km	25.20 km/h	02:23 min/km	172 bpm	97 rpm	142 w
37	00:00:40	0.27 km	24.30 km/h	02:28 min/km	172 bpm	103 rpm	345 w
38	00:00:20	0.14 km	25.20 km/h	02:23 min/km	171 bpm	95 rpm	143 w
39	00:00:40	0.28 km	25.20 km/h	02:23 min/km	170 bpm	104 rpm	347 w
40	00:04:00	1.48 km	22.20 km/h	02:42 min/km	145 bpm	92 rpm	142 w
41	00:00:40	0.28 km	25.20 km/h	02:23 min/km	151 bpm	102 rpm	350 w
42	00:00:20	0.14 km	25.20 km/h	02:23 min/km	169 bpm	100 rpm	152 w
43	00:00:40	0.30 km	27.00 km/h	02:13 min/km	171 bpm	109 rpm	344 w
44	00:00:20	0.14 km	25.20 km/h	02:23 min/km	172 bpm	99 rpm	152 w
45	00:00:40	0.28 km	25.20 km/h	02:23 min/km	173 bpm	103 rpm	348 w
46	00:00:20	0.14 km	25.20 km/h	02:23 min/km	175 bpm	100 rpm	148 w
47	00:00:40	0.30 km	27.00 km/h	02:13 min/km	173 bpm	106 rpm	350 w
48	00:00:20	0.14 km	25.20 km/h	02:23 min/km	174 bpm	101 rpm	148 w
49	00:00:40	0.29 km	26.10 km/h	02:18 min/km	173 bpm	104 rpm	344 w
50	00:00:20	0.14 km	25.20 km/h	02:23 min/km	174 bpm	101 rpm	143 w
51	00:00:40	0.29 km	26.10 km/h	02:18 min/km	174 bpm	106 rpm	341 w
52	00:08:20	2.93 km	21.10 km/h	02:51 min/km	137 bpm	88 rpm	141 w