VO2 3x15min (30/30)

Tillagt av aleckan, 186 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:15:00
	Sträcka	28.39 km
	Hastighet	22.71 km/h
	Kilometertid	02:39 min/km
	Puls	snitt 157 max 180
	Kadens	snitt 94 max 114
	Kraft	snitt 198 max 405
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	875 kcal
	Poäng	6337

Ingen kommentar

Bilder

Faec38c32be82a6cdd5a30bddd1de647a6f76a8697ad4c7c8a59f6d9fbd48855

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:03:00	1.05 km	21.00 km/h	02:51 min/km	116 bpm	87 rpm	141 w
2	00:03:00	1.11 km	22.20 km/h	02:42 min/km	137 bpm	92 rpm	183 w
3	00:00:12	0.09 km	27.00 km/h	02:13 min/km	147 bpm	106 rpm	394 w
4	00:00:48	0.33 km	24.75 km/h	02:25 min/km	146 bpm	101 rpm	120 w
5	00:00:18	0.14 km	28.00 km/h	02:09 min/km	142 bpm	110 rpm	366 w
6	00:00:42	0.29 km	24.86 km/h	02:25 min/km	152 bpm	104 rpm	115 w
7	00:00:24	0.17 km	25.50 km/h	02:21 min/km	148 bpm	106 rpm	381 w
8	00:00:42	0.29 km	24.86 km/h	02:25 min/km	154 bpm	101 rpm	116 w
9	00:00:30	0.21 km	25.20 km/h	02:23 min/km	153 bpm	102 rpm	392 w
10	00:03:54	1.47 km	22.62 km/h	02:39 min/km	138 bpm	93 rpm	117 w
11	00:00:30	0.21 km	25.20 km/h	02:23 min/km	145 bpm	105 rpm	390 w
12	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	103 rpm	119 w
13	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	100 rpm	393 w
14	00:00:30	0.22 km	26.40 km/h	02:16 min/km	169 bpm	105 rpm	121 w
15	00:00:30	0.21 km	25.20 km/h	02:23 min/km	166 bpm	102 rpm	386 w
16	00:00:30	0.22 km	26.40 km/h	02:16 min/km	169 bpm	100 rpm	125 w
17	00:00:30	0.21 km	25.20 km/h	02:23 min/km	167 bpm	103 rpm	391 w
18	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	99 rpm	125 w
19	00:00:30	0.21 km	25.20 km/h	02:23 min/km	168 bpm	104 rpm	391 w
20	00:00:30	0.22 km	26.40 km/h	02:16 min/km	172 bpm	101 rpm	127 w
21	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	106 rpm	388 w
22	00:00:30	0.21 km	25.20 km/h	02:23 min/km	172 bpm	101 rpm	123 w
23	00:00:30	0.21 km	25.20 km/h	02:23 min/km	169 bpm	106 rpm	387 w
24	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	99 rpm	125 w
25	00:00:30	0.22 km	26.40 km/h	02:16 min/km	172 bpm	103 rpm	391 w
26	00:00:30	0.21 km	25.20 km/h	02:23 min/km	173 bpm	101 rpm	118 w
27	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	101 rpm	390 w
28	00:00:30	0.20 km	24.00 km/h	02:30 min/km	175 bpm	98 rpm	123 w
29	00:00:30	0.22 km	26.40 km/h	02:16 min/km	172 bpm	104 rpm	385 w
30	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	99 rpm	131 w
31	00:00:30	0.21 km	25.20 km/h	02:23 min/km	173 bpm	104 rpm	381 w
32	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	101 rpm	121 w
33	00:00:30	0.22 km	26.40 km/h	02:16 min/km	174 bpm	107 rpm	386 w
34	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	102 rpm	125 w
35	00:00:30	0.21 km	25.20 km/h	02:23 min/km	174 bpm	103 rpm	392 w
36	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	101 rpm	127 w
37	00:00:30	0.22 km	26.40 km/h	02:16 min/km	174 bpm	106 rpm	393 w
38	00:00:30	0.21 km	25.20 km/h	02:23 min/km	177 bpm	101 rpm	130 w
39	00:00:30	0.21 km	25.20 km/h	02:23 min/km	174 bpm	101 rpm	380 w
40	00:06:30	2.26 km	20.86 km/h	02:53 min/km	139 bpm	87 rpm	112 w
41	00:00:30	0.22 km	26.40 km/h	02:16 min/km	149 bpm	103 rpm	369 w
42	00:00:30	0.20 km	24.00 km/h	02:30 min/km	167 bpm	97 rpm	125 w
43	00:00:30	0.21 km	25.20 km/h	02:23 min/km	168 bpm	102 rpm	389 w
44	00:00:30	0.20 km	24.00 km/h	02:30 min/km	173 bpm	96 rpm	120 w
45	00:00:30	0.21 km	25.20 km/h	02:23 min/km	171 bpm	100 rpm	379 w
46	00:00:30	0.20 km	24.00 km/h	02:30 min/km	173 bpm	96 rpm	120 w
47	00:00:30	0.20 km	24.00 km/h	02:30 min/km	172 bpm	99 rpm	390 w
48	00:00:30	0.21 km	25.20 km/h	02:23 min/km	174 bpm	96 rpm	119 w
49	00:00:30	0.21 km	25.20 km/h	02:23 min/km	173 bpm	103 rpm	385 w
50	00:00:30	0.20 km	24.00 km/h	02:30 min/km	176 bpm	97 rpm	120 w
51	00:00:30	0.21 km	25.20 km/h	02:23 min/km	173 bpm	101 rpm	390 w
52	00:00:30	0.20 km	24.00 km/h	02:30 min/km	177 bpm	94 rpm	118 w
53	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	104 rpm	386 w
54	00:00:30	0.20 km	24.00 km/h	02:30 min/km	176 bpm	95 rpm	120 w
55	00:00:30	0.20 km	24.00 km/h	02:30 min/km	175 bpm	100 rpm	392 w
56	00:00:30	0.20 km	24.00 km/h	02:30 min/km	177 bpm	94 rpm	121 w
57	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	99 rpm	383 w
58	00:00:30	0.20 km	24.00 km/h	02:30 min/km	177 bpm	97 rpm	116 w
59	00:00:30	0.20 km	24.00 km/h	02:30 min/km	176 bpm	98 rpm	389 w
60	00:00:30	0.15 km	18.00 km/h	03:20 min/km	176 bpm	81 rpm	116 w
61	00:00:30	0.20 km	24.00 km/h	02:30 min/km	175 bpm	103 rpm	373 w
62	00:00:30	0.20 km	24.00 km/h	02:30 min/km	176 bpm	93 rpm	128 w
63	00:00:30	0.20 km	24.00 km/h	02:30 min/km	174 bpm	98 rpm	374 w
64	00:00:30	0.21 km	25.20 km/h	02:23 min/km	177 bpm	96 rpm	119 w
65	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	105 rpm	366 w
66	00:00:30	0.19 km	22.80 km/h	02:38 min/km	177 bpm	90 rpm	123 w
67	00:00:30	0.19 km	22.80 km/h	02:38 min/km	174 bpm	98 rpm	356 w
68	00:00:30	0.20 km	24.00 km/h	02:30 min/km	176 bpm	92 rpm	118 w
69	00:00:30	0.18 km	21.60 km/h	02:47 min/km	173 bpm	91 rpm	367 w
70	00:06:30	2.18 km	20.12 km/h	02:59 min/km	139 bpm	84 rpm	107 w
71	00:00:30	0.21 km	25.20 km/h	02:23 min/km	149 bpm	101 rpm	354 w
72	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	99 rpm	115 w
73	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	101 rpm	351 w
74	00:00:30	0.20 km	24.00 km/h	02:30 min/km	169 bpm	95 rpm	107 w
75	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	100 rpm	344 w
76	00:00:30	0.19 km	22.80 km/h	02:38 min/km	168 bpm	89 rpm	116 w
77	00:00:30	0.20 km	24.00 km/h	02:30 min/km	166 bpm	98 rpm	343 w
78	00:00:30	0.20 km	24.00 km/h	02:30 min/km	171 bpm	94 rpm	109 w
79	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	100 rpm	350 w
80	00:00:30	0.20 km	24.00 km/h	02:30 min/km	172 bpm	91 rpm	114 w
81	00:00:30	0.20 km	24.00 km/h	02:30 min/km	168 bpm	100 rpm	345 w
82	00:00:30	0.20 km	24.00 km/h	02:30 min/km	172 bpm	94 rpm	113 w
83	00:00:30	0.21 km	25.20 km/h	02:23 min/km	171 bpm	103 rpm	349 w
84	00:00:30	0.20 km	24.00 km/h	02:30 min/km	173 bpm	95 rpm	109 w
85	00:00:30	0.20 km	24.00 km/h	02:30 min/km	171 bpm	97 rpm	351 w
86	00:00:30	0.20 km	24.00 km/h	02:30 min/km	173 bpm	93 rpm	115 w
87	00:00:30	0.21 km	25.20 km/h	02:23 min/km	171 bpm	102 rpm	353 w
88	00:00:30	0.21 km	25.20 km/h	02:23 min/km	174 bpm	98 rpm	113 w
89	00:00:30	0.21 km	25.20 km/h	02:23 min/km	172 bpm	105 rpm	354 w
90	00:00:30	0.20 km	24.00 km/h	02:30 min/km	174 bpm	96 rpm	111 w
91	00:00:30	0.20 km	24.00 km/h	02:30 min/km	170 bpm	95 rpm	348 w
92	00:00:30	0.19 km	22.80 km/h	02:38 min/km	174 bpm	90 rpm	110 w
93	00:00:30	0.20 km	24.00 km/h	02:30 min/km	173 bpm	99 rpm	353 w
94	00:00:30	0.20 km	24.00 km/h	02:30 min/km	175 bpm	93 rpm	114 w
95	00:00:30	0.20 km	24.00 km/h	02:30 min/km	173 bpm	100 rpm	353 w
96	00:00:30	0.20 km	24.00 km/h	02:30 min/km	174 bpm	93 rpm	112 w
97	00:00:30	0.20 km	24.00 km/h	02:30 min/km	171 bpm	99 rpm	345 w
98	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	97 rpm	109 w
99	00:00:30	0.20 km	24.00 km/h	02:30 min/km	172 bpm	100 rpm	353 w
100	00:05:00	1.62 km	19.44 km/h	03:05 min/km	136 bpm	80 rpm	89 w