EB 4x10min

Tillagt av aleckan, 182 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:15:00
	Sträcka	40.60 km
	Hastighet	32.48 km/h
	Kilometertid	01:51 min/km
	Puls	snitt 149 max 175
	Kadens	snitt 84 max 120
	Kraft	snitt 211 max 431
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	952 kcal
	Poäng	6337

Ingen kommentar

Bilder

71ee7af5fc991d7340e73d03c7bceabf87b9c624d33caf43a223eb8242f7d967

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Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:03:00	1.45 km	29.00 km/h	02:04 min/km	111 bpm	74 rpm	141 w
2	00:03:00	1.47 km	29.40 km/h	02:02 min/km	128 bpm	75 rpm	183 w
3	00:03:00	1.63 km	32.60 km/h	01:50 min/km	143 bpm	83 rpm	225 w
4	00:03:00	1.70 km	34.00 km/h	01:46 min/km	158 bpm	88 rpm	266 w
5	00:05:00	2.77 km	33.24 km/h	01:48 min/km	118 bpm	85 rpm	112 w
6	00:02:00	1.15 km	34.50 km/h	01:44 min/km	148 bpm	89 rpm	268 w
7	00:00:05	0.07 km	50.40 km/h	01:11 min/km	162 bpm	100 rpm	408 w
8	00:01:55	1.11 km	34.75 km/h	01:44 min/km	163 bpm	89 rpm	267 w
9	00:00:05	0.07 km	50.40 km/h	01:11 min/km	164 bpm	101 rpm	376 w
10	00:01:55	1.10 km	34.43 km/h	01:45 min/km	164 bpm	88 rpm	267 w
11	00:00:05	0.06 km	43.20 km/h	01:23 min/km	165 bpm	103 rpm	405 w
12	00:01:55	1.11 km	34.75 km/h	01:44 min/km	166 bpm	88 rpm	267 w
13	00:00:05	0.06 km	43.20 km/h	01:23 min/km	165 bpm	98 rpm	405 w
14	00:01:55	1.10 km	34.43 km/h	01:45 min/km	166 bpm	88 rpm	267 w
15	00:05:00	2.76 km	33.12 km/h	01:49 min/km	127 bpm	84 rpm	113 w
16	00:02:00	1.20 km	36.00 km/h	01:40 min/km	153 bpm	91 rpm	268 w
17	00:00:05	0.06 km	43.20 km/h	01:23 min/km	165 bpm	94 rpm	406 w
18	00:01:55	1.13 km	35.37 km/h	01:42 min/km	167 bpm	91 rpm	268 w
19	00:00:05	0.07 km	50.40 km/h	01:11 min/km	167 bpm	101 rpm	383 w
20	00:01:55	1.13 km	35.37 km/h	01:42 min/km	169 bpm	91 rpm	267 w
21	00:00:05	0.06 km	43.20 km/h	01:23 min/km	168 bpm	99 rpm	406 w
22	00:01:55	1.10 km	34.43 km/h	01:45 min/km	169 bpm	88 rpm	267 w
23	00:00:05	0.06 km	43.20 km/h	01:23 min/km	168 bpm	101 rpm	398 w
24	00:01:55	1.11 km	34.75 km/h	01:44 min/km	171 bpm	88 rpm	267 w
25	00:05:00	2.73 km	32.76 km/h	01:50 min/km	132 bpm	85 rpm	112 w
26	00:02:00	1.12 km	33.60 km/h	01:47 min/km	155 bpm	86 rpm	268 w
27	00:00:05	0.06 km	43.20 km/h	01:23 min/km	167 bpm	93 rpm	403 w
28	00:01:55	1.08 km	33.81 km/h	01:46 min/km	169 bpm	86 rpm	267 w
29	00:00:05	0.06 km	43.20 km/h	01:23 min/km	168 bpm	97 rpm	391 w
30	00:01:55	1.07 km	33.50 km/h	01:47 min/km	170 bpm	86 rpm	267 w
31	00:00:05	0.06 km	43.20 km/h	01:23 min/km	171 bpm	93 rpm	367 w
32	00:01:55	1.08 km	33.81 km/h	01:46 min/km	172 bpm	86 rpm	267 w
33	00:00:05	0.06 km	43.20 km/h	01:23 min/km	172 bpm	99 rpm	414 w
34	00:01:55	1.05 km	32.87 km/h	01:50 min/km	172 bpm	84 rpm	266 w
35	00:05:00	2.51 km	30.12 km/h	02:00 min/km	132 bpm	77 rpm	112 w
36	00:02:00	1.08 km	32.40 km/h	01:51 min/km	155 bpm	83 rpm	268 w
37	00:00:05	0.05 km	36.00 km/h	01:40 min/km	170 bpm	88 rpm	393 w
38	00:01:55	1.03 km	32.24 km/h	01:52 min/km	168 bpm	84 rpm	267 w
39	00:00:05	0.06 km	43.20 km/h	01:23 min/km	169 bpm	97 rpm	376 w
40	00:01:55	1.05 km	32.87 km/h	01:50 min/km	172 bpm	84 rpm	267 w
41	00:00:05	0.06 km	43.20 km/h	01:23 min/km	171 bpm	94 rpm	368 w
42	00:01:55	1.02 km	31.93 km/h	01:53 min/km	172 bpm	81 rpm	267 w
43	00:00:05	0.06 km	43.20 km/h	01:23 min/km	173 bpm	97 rpm	369 w
44	00:01:55	0.86 km	26.92 km/h	02:14 min/km	172 bpm	73 rpm	267 w
45	00:03:00	1.35 km	27.00 km/h	02:13 min/km	135 bpm	77 rpm	99 w