SS 3x20min

Tillagt av aleckan, 181 veckor sedan

Sammanställing

Ingen kommentar

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:07:30	2.37 km	18.96 km/h	03:10 min/km	114 bpm	80 rpm	138 w
2	00:06:00	2.08 km	20.80 km/h	02:53 min/km	134 bpm	88 rpm	197 w
3	00:05:30	1.94 km	21.16 km/h	02:50 min/km	150 bpm	89 rpm	253 w
4	00:00:10	0.07 km	25.20 km/h	02:23 min/km	158 bpm	106 rpm	420 w
5	00:09:00	3.18 km	21.20 km/h	02:50 min/km	120 bpm	88 rpm	113 w
6	00:00:30	0.21 km	25.20 km/h	02:23 min/km	133 bpm	103 rpm	413 w
7	00:00:30	0.18 km	21.60 km/h	02:47 min/km	154 bpm	92 rpm	242 w
8	00:08:30	3.06 km	21.60 km/h	02:47 min/km	158 bpm	90 rpm	253 w
9	00:01:00	0.36 km	21.60 km/h	02:47 min/km	149 bpm	89 rpm	116 w
10	00:08:30	3.05 km	21.53 km/h	02:47 min/km	159 bpm	89 rpm	253 w
11	00:09:00	3.10 km	20.67 km/h	02:54 min/km	127 bpm	86 rpm	112 w
12	00:00:30	0.22 km	26.40 km/h	02:16 min/km	139 bpm	108 rpm	421 w
13	00:00:30	0.19 km	22.80 km/h	02:38 min/km	161 bpm	90 rpm	237 w
14	00:08:30	3.02 km	21.32 km/h	02:49 min/km	161 bpm	89 rpm	250 w
15	00:01:00	0.37 km	22.20 km/h	02:42 min/km	149 bpm	91 rpm	116 w
16	00:08:30	2.99 km	21.11 km/h	02:51 min/km	160 bpm	88 rpm	250 w
17	00:09:00	3.06 km	20.40 km/h	02:56 min/km	127 bpm	85 rpm	112 w
18	00:00:30	0.22 km	26.40 km/h	02:16 min/km	142 bpm	105 rpm	422 w
19	00:00:30	0.18 km	21.60 km/h	02:47 min/km	159 bpm	90 rpm	235 w
20	00:08:30	3.08 km	21.74 km/h	02:46 min/km	159 bpm	90 rpm	247 w
21	00:01:00	0.35 km	21.00 km/h	02:51 min/km	153 bpm	84 rpm	113 w
22	00:08:30	2.97 km	20.96 km/h	02:52 min/km	159 bpm	87 rpm	247 w
23	00:16:50	5.65 km	20.14 km/h	02:59 min/km	125 bpm	84 rpm	105 w