 | Tid | 01:33:18 |
 | Sträcka | 48.15 km |
 | Hastighet | 30.96 km/h |
 | Tempo | 01:56 min/km |
 | Puls | snitt 162 max 174 |
 | Intensitet | Normal |
 | Borgskalan | 17, Mycket ansträngande |
 | Kalorier | 1863 kcal |
|
Solopass på kvällen. Blåsigt men tycker jag höll rätt så bra tempo.
0 har boostat detta
Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
| 1 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
155 bpm |
| 2 |
00:01:23 |
1.00 km |
43.37 km/h |
01:23 min/km |
168 bpm |
| 3 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
171 bpm |
| 4 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
168 bpm |
| 5 |
00:01:30 |
1.00 km |
40.00 km/h |
01:30 min/km |
173 bpm |
| 6 |
00:01:42 |
1.00 km |
35.29 km/h |
01:42 min/km |
166 bpm |
| 7 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
157 bpm |
| 8 |
00:01:59 |
1.00 km |
30.25 km/h |
01:59 min/km |
165 bpm |
| 9 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
168 bpm |
| 10 |
00:01:27 |
1.00 km |
41.38 km/h |
01:27 min/km |
162 bpm |
| 11 |
00:01:46 |
1.00 km |
33.96 km/h |
01:46 min/km |
163 bpm |
| 12 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
157 bpm |
| 13 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
155 bpm |
| 14 |
00:01:47 |
1.00 km |
33.64 km/h |
01:47 min/km |
159 bpm |
| 15 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
165 bpm |
| 16 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
160 bpm |
| 17 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
161 bpm |
| 18 |
00:01:49 |
1.00 km |
33.03 km/h |
01:49 min/km |
160 bpm |
| 19 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
157 bpm |
| 20 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
162 bpm |
| 21 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
162 bpm |
| 22 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
164 bpm |
| 23 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
169 bpm |
| 24 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
161 bpm |
| 25 |
00:01:46 |
1.00 km |
33.96 km/h |
01:46 min/km |
166 bpm |
| 26 |
00:01:49 |
1.00 km |
33.03 km/h |
01:49 min/km |
163 bpm |
| 27 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
162 bpm |
| 28 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
169 bpm |
| 29 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
157 bpm |
| 30 |
00:01:54 |
1.00 km |
31.58 km/h |
01:54 min/km |
155 bpm |
| 31 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
156 bpm |
| 32 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
169 bpm |
| 33 |
00:01:35 |
1.00 km |
37.89 km/h |
01:35 min/km |
152 bpm |
| 34 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
163 bpm |
| 35 |
00:01:54 |
1.00 km |
31.58 km/h |
01:54 min/km |
159 bpm |
| 36 |
00:01:40 |
1.00 km |
36.00 km/h |
01:40 min/km |
151 bpm |
| 37 |
00:01:36 |
1.00 km |
37.50 km/h |
01:36 min/km |
167 bpm |
| 38 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
167 bpm |
| 39 |
00:01:47 |
1.00 km |
33.64 km/h |
01:47 min/km |
150 bpm |
| 40 |
00:01:50 |
1.00 km |
32.73 km/h |
01:50 min/km |
153 bpm |
| 41 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
156 bpm |
| 42 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
163 bpm |
| 43 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
165 bpm |
| 44 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
165 bpm |
| 45 |
00:01:38 |
1.00 km |
36.73 km/h |
01:38 min/km |
159 bpm |
| 46 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
166 bpm |
| 47 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
165 bpm |
| 48 |
00:01:47 |
1.00 km |
33.64 km/h |
01:47 min/km |
143 bpm |
| 49 |
00:00:16 |
0.15 km |
33.75 km/h |
01:47 min/km |
145 bpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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