Vo2 15x1min

Tillagt av aleckan, 127 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:05:00
	Sträcka	26.06 km
	Hastighet	24.06 km/h
	Kilometertid	02:30 min/km
	Puls	snitt 140 max 176
	Kadens	snitt 89 max 118
	Kraft	snitt 163 max 342
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	632 kcal
	Poäng	5492

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Bilder

7be9e79328282f105463585b6a616ce6f3af8addbe41d6a26ac9641c6d51bd55

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens	Watt
1	00:02:00	0.68 km	20.40 km/h	02:56 min/km	112 bpm	76 rpm	133 w
2	00:02:00	0.73 km	21.90 km/h	02:44 min/km	130 bpm	83 rpm	184 w
3	00:00:30	0.21 km	25.20 km/h	02:23 min/km	145 bpm	93 rpm	297 w
4	00:01:00	0.39 km	23.40 km/h	02:34 min/km	140 bpm	86 rpm	111 w
5	00:00:30	0.22 km	26.40 km/h	02:16 min/km	133 bpm	94 rpm	310 w
6	00:01:00	0.40 km	24.00 km/h	02:30 min/km	140 bpm	88 rpm	113 w
7	00:00:30	0.23 km	27.60 km/h	02:10 min/km	139 bpm	100 rpm	323 w
8	00:04:30	1.78 km	23.73 km/h	02:32 min/km	123 bpm	89 rpm	107 w
9	00:01:00	0.45 km	27.00 km/h	02:13 min/km	146 bpm	101 rpm	329 w
10	00:02:00	0.84 km	25.20 km/h	02:23 min/km	139 bpm	93 rpm	109 w
11	00:01:00	0.45 km	27.00 km/h	02:13 min/km	148 bpm	100 rpm	328 w
12	00:02:00	0.82 km	24.60 km/h	02:26 min/km	141 bpm	90 rpm	108 w
13	00:01:00	0.43 km	25.80 km/h	02:20 min/km	149 bpm	95 rpm	328 w
14	00:02:00	0.83 km	24.90 km/h	02:25 min/km	143 bpm	92 rpm	108 w
15	00:01:00	0.45 km	27.00 km/h	02:13 min/km	151 bpm	100 rpm	328 w
16	00:02:00	0.79 km	23.70 km/h	02:32 min/km	145 bpm	86 rpm	109 w
17	00:01:00	0.45 km	27.00 km/h	02:13 min/km	154 bpm	101 rpm	328 w
18	00:03:00	1.19 km	23.80 km/h	02:31 min/km	132 bpm	88 rpm	82 w
19	00:01:00	0.45 km	27.00 km/h	02:13 min/km	143 bpm	100 rpm	315 w
20	00:01:45	0.73 km	25.03 km/h	02:24 min/km	145 bpm	89 rpm	109 w
21	00:01:20	0.60 km	27.00 km/h	02:13 min/km	156 bpm	101 rpm	313 w
22	00:01:45	0.69 km	23.66 km/h	02:32 min/km	151 bpm	86 rpm	109 w
23	00:01:20	0.59 km	26.55 km/h	02:16 min/km	156 bpm	98 rpm	313 w
24	00:01:45	0.69 km	23.66 km/h	02:32 min/km	150 bpm	87 rpm	110 w
25	00:01:20	0.57 km	25.65 km/h	02:20 min/km	159 bpm	98 rpm	313 w
26	00:01:45	0.67 km	22.97 km/h	02:37 min/km	150 bpm	85 rpm	109 w
27	00:01:00	0.45 km	27.00 km/h	02:13 min/km	152 bpm	103 rpm	312 w
28	00:03:00	1.22 km	24.40 km/h	02:28 min/km	135 bpm	90 rpm	82 w
29	00:01:00	0.46 km	27.60 km/h	02:10 min/km	151 bpm	100 rpm	326 w
30	00:02:00	0.80 km	24.00 km/h	02:30 min/km	147 bpm	88 rpm	109 w
31	00:01:00	0.44 km	26.40 km/h	02:16 min/km	153 bpm	98 rpm	328 w
32	00:02:00	0.80 km	24.00 km/h	02:30 min/km	146 bpm	87 rpm	110 w
33	00:01:00	0.46 km	27.60 km/h	02:10 min/km	154 bpm	100 rpm	329 w
34	00:02:00	0.79 km	23.70 km/h	02:32 min/km	151 bpm	87 rpm	109 w
35	00:01:00	0.43 km	25.80 km/h	02:20 min/km	158 bpm	96 rpm	328 w
36	00:02:00	0.78 km	23.40 km/h	02:34 min/km	149 bpm	85 rpm	109 w
37	00:01:00	0.47 km	28.20 km/h	02:08 min/km	156 bpm	104 rpm	328 w
38	00:08:00	2.88 km	21.60 km/h	02:47 min/km	121 bpm	80 rpm	85 w