Vo2 4x5min

Tillagt av aleckan, 6 veckor sedan

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0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:04:00	2.04 km	30.60 km/h	01:58 min/km	114 bpm	69 rpm	133 w
2	00:04:00	1.94 km	29.10 km/h	02:04 min/km	133 bpm	81 rpm	190 w
3	00:03:00	1.42 km	28.40 km/h	02:07 min/km	155 bpm	88 rpm	254 w
4	00:03:50	1.84 km	28.80 km/h	02:05 min/km	132 bpm	88 rpm	120 w
5	00:02:35	1.26 km	29.26 km/h	02:03 min/km	162 bpm	90 rpm	288 w
6	00:00:45	0.37 km	29.60 km/h	02:02 min/km	160 bpm	97 rpm	112 w
7	00:02:35	1.26 km	29.26 km/h	02:03 min/km	164 bpm	90 rpm	288 w
8	00:05:30	2.56 km	27.93 km/h	02:09 min/km	130 bpm	85 rpm	107 w
9	00:02:35	1.24 km	28.80 km/h	02:05 min/km	159 bpm	89 rpm	288 w
10	00:00:45	0.37 km	29.60 km/h	02:02 min/km	165 bpm	88 rpm	113 w
11	00:02:35	1.31 km	30.43 km/h	01:58 min/km	167 bpm	92 rpm	288 w
12	00:05:30	2.58 km	28.15 km/h	02:08 min/km	131 bpm	86 rpm	107 w
13	00:02:35	1.27 km	29.50 km/h	02:02 min/km	163 bpm	90 rpm	289 w
14	00:00:45	0.37 km	29.60 km/h	02:02 min/km	164 bpm	87 rpm	114 w
15	00:02:35	1.27 km	29.50 km/h	02:02 min/km	167 bpm	89 rpm	287 w
16	00:05:30	2.50 km	27.27 km/h	02:12 min/km	131 bpm	83 rpm	107 w
17	00:02:35	1.25 km	29.03 km/h	02:04 min/km	162 bpm	87 rpm	288 w
18	00:00:45	0.35 km	28.00 km/h	02:09 min/km	164 bpm	85 rpm	111 w
19	00:02:35	1.25 km	29.03 km/h	02:04 min/km	165 bpm	88 rpm	288 w
20	00:05:00	2.18 km	26.16 km/h	02:18 min/km	126 bpm	80 rpm	94 w