EB 4x6min (O/U)

Tillagt av aleckan, 5 veckor sedan

Sammanställing

Ingen kommentar

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:04:00	1.17 km	17.55 km/h	03:25 min/km	114 bpm	82 rpm	143 w
2	00:04:00	1.21 km	18.15 km/h	03:18 min/km	130 bpm	86 rpm	185 w
3	00:04:00	1.20 km	18.00 km/h	03:20 min/km	142 bpm	83 rpm	228 w
4	00:03:00	0.90 km	18.00 km/h	03:20 min/km	155 bpm	82 rpm	271 w
5	00:03:00	0.91 km	18.20 km/h	03:18 min/km	138 bpm	83 rpm	158 w
6	00:02:00	0.59 km	17.70 km/h	03:23 min/km	152 bpm	83 rpm	273 w
7	00:01:00	0.31 km	18.60 km/h	03:14 min/km	164 bpm	84 rpm	298 w
8	00:02:00	0.58 km	17.40 km/h	03:27 min/km	166 bpm	82 rpm	276 w
9	00:01:00	0.30 km	18.00 km/h	03:20 min/km	167 bpm	83 rpm	302 w
10	00:04:30	1.39 km	18.53 km/h	03:14 min/km	140 bpm	86 rpm	162 w
11	00:02:00	0.61 km	18.30 km/h	03:17 min/km	157 bpm	84 rpm	273 w
12	00:01:00	0.29 km	17.40 km/h	03:27 min/km	167 bpm	83 rpm	299 w
13	00:02:00	0.59 km	17.70 km/h	03:23 min/km	169 bpm	81 rpm	276 w
14	00:01:00	0.28 km	16.80 km/h	03:34 min/km	169 bpm	81 rpm	302 w
15	00:04:30	1.42 km	18.93 km/h	03:10 min/km	143 bpm	86 rpm	163 w
16	00:02:00	0.60 km	18.00 km/h	03:20 min/km	158 bpm	83 rpm	273 w
17	00:01:00	0.28 km	16.80 km/h	03:34 min/km	168 bpm	79 rpm	299 w
18	00:02:00	0.61 km	18.30 km/h	03:17 min/km	172 bpm	84 rpm	276 w
19	00:01:00	0.30 km	18.00 km/h	03:20 min/km	172 bpm	82 rpm	302 w
20	00:04:30	1.40 km	18.67 km/h	03:13 min/km	146 bpm	87 rpm	163 w
21	00:02:00	0.61 km	18.30 km/h	03:17 min/km	158 bpm	84 rpm	273 w
22	00:01:00	0.28 km	16.80 km/h	03:34 min/km	170 bpm	77 rpm	299 w
23	00:02:00	0.58 km	17.40 km/h	03:27 min/km	171 bpm	82 rpm	276 w
24	00:01:00	0.29 km	17.40 km/h	03:27 min/km	172 bpm	80 rpm	301 w
25	00:19:30	5.79 km	17.82 km/h	03:22 min/km	134 bpm	81 rpm	150 w