SS 3x15min

Tillagt av aleckan, 5 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:15:00
	Sträcka	22.61 km
	Hastighet	18.09 km/h
	Tempo	03:19 min/km
	Puls	snitt 140 max 161
	Kadens	snitt 83 max 103
	Kraft	snitt 209 max 370
	Intensitet	Normal
	Borgskalan	15, Ansträngande
	Kalorier	927 kcal
	Poäng	6337

Ingen kommentar

Bilder

0162a1664c577f52c37776052dc12211235b85a5f8e1c82cbd8e87c230fa9799

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Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:00	0.79 km	15.80 km/h	03:48 min/km	115 bpm	71 rpm	143 w
2	00:03:00	0.84 km	16.80 km/h	03:34 min/km	128 bpm	78 rpm	200 w
3	00:03:00	0.88 km	17.60 km/h	03:25 min/km	147 bpm	81 rpm	257 w
4	00:04:00	1.25 km	18.75 km/h	03:12 min/km	117 bpm	86 rpm	116 w
5	00:03:00	0.92 km	18.40 km/h	03:16 min/km	142 bpm	84 rpm	249 w
6	00:00:30	0.16 km	19.20 km/h	03:08 min/km	143 bpm	87 rpm	118 w
7	00:03:00	0.91 km	18.20 km/h	03:18 min/km	146 bpm	84 rpm	257 w
8	00:00:30	0.16 km	19.20 km/h	03:08 min/km	145 bpm	89 rpm	123 w
9	00:03:00	0.90 km	18.00 km/h	03:20 min/km	149 bpm	83 rpm	263 w
10	00:00:30	0.17 km	20.40 km/h	02:56 min/km	145 bpm	88 rpm	126 w
11	00:03:00	0.91 km	18.20 km/h	03:18 min/km	147 bpm	84 rpm	257 w
12	00:00:30	0.16 km	19.20 km/h	03:07 min/km	152 bpm	85 rpm	121 w
13	00:03:00	0.90 km	18.00 km/h	03:20 min/km	150 bpm	83 rpm	251 w
14	00:03:00	0.91 km	18.20 km/h	03:18 min/km	124 bpm	84 rpm	116 w
15	00:03:00	0.91 km	18.20 km/h	03:18 min/km	144 bpm	83 rpm	252 w
16	00:00:30	0.16 km	19.20 km/h	03:08 min/km	148 bpm	89 rpm	124 w
17	00:03:00	0.93 km	18.60 km/h	03:14 min/km	150 bpm	85 rpm	257 w
18	00:00:30	0.17 km	20.40 km/h	02:56 min/km	150 bpm	90 rpm	121 w
19	00:03:00	0.92 km	18.40 km/h	03:16 min/km	154 bpm	85 rpm	262 w
20	00:00:30	0.16 km	19.20 km/h	03:08 min/km	153 bpm	86 rpm	117 w
21	00:03:00	0.92 km	18.40 km/h	03:16 min/km	150 bpm	85 rpm	258 w
22	00:00:30	0.17 km	20.40 km/h	02:56 min/km	146 bpm	89 rpm	122 w
23	00:03:00	0.92 km	18.40 km/h	03:16 min/km	149 bpm	85 rpm	251 w
24	00:03:00	0.93 km	18.60 km/h	03:14 min/km	126 bpm	85 rpm	116 w
25	00:03:00	0.95 km	19.00 km/h	03:09 min/km	144 bpm	87 rpm	250 w
26	00:00:30	0.15 km	18.00 km/h	03:20 min/km	146 bpm	84 rpm	122 w
27	00:03:00	0.91 km	18.20 km/h	03:18 min/km	148 bpm	83 rpm	258 w
28	00:00:30	0.16 km	19.20 km/h	03:08 min/km	152 bpm	85 rpm	127 w
29	00:03:00	0.90 km	18.00 km/h	03:20 min/km	150 bpm	84 rpm	262 w
30	00:00:30	0.17 km	20.40 km/h	02:56 min/km	147 bpm	91 rpm	116 w
31	00:03:00	0.90 km	18.00 km/h	03:20 min/km	150 bpm	83 rpm	256 w
32	00:00:30	0.16 km	19.20 km/h	03:08 min/km	148 bpm	85 rpm	126 w
33	00:03:00	0.90 km	18.00 km/h	03:20 min/km	150 bpm	83 rpm	251 w
34	00:05:00	1.52 km	18.24 km/h	03:17 min/km	118 bpm	83 rpm	101 w